Cinnamon contains manganese, which helps your body metabolize proteins and carbohydrates. Still, overdoing it can lead to excessive intake of coumarins if you use such cinnamon species as Cinnamomum cassia. You can use regular or decaffeinated black tea, depending on your preference. Do Not Sell My Personal Information – CA Residents. Cinnamon tea is a great beverage which provides lots of health benefits. Papain: Beneficial Enzyme or Commercial Fad? The active ingredients in cinnamon … If you like your tea spicy, swirl in an entire teaspoon of ground cinnamon into your daily tea and really take advantage of cinnamon’s health benefits. Read: 20 Exceptional Health Benefits Of Mint Lemon Tea (#5 Th Very Important) Cinnamon & Honey Tea Recipe ~ 3 teaspoons of cinnamon powder, 2 tablespoons of honey and 2 cups of tea (according to your preference green tea and black tea works great) ~ Then mix this cinnamon powder and honey in a large bowl. Note that the numbers in parentheses (1, 2, etc.) This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. You can take a maximum of 3-6 gm of Cinnamon in a day in the form of tea, coffee, or in other ways. Although many people combine cinnamon it with other ingredients, such as ginger, honeyor milk, others prefer to enjoy it as is and allow the natural flavors to shine through. If you take any diabetes medications, consider talking to your doctor before adding cinnamon tea to your routine to avoid adverse effects on health. Actually, rather than weight loss, the combination of both of them degrade our appetite; then, it may cause on losing weight. Here are 10 health benefits of cinnamon that are supported by scientific research. To make cinnamon tea, steep a cinnamon stick or a couple of teaspoons of cinnamon powder in a cup of hot water for a few minutes. How? The Simple and Tasty Cinnamon Tea. Cinnamon tea is a popular beverage favored for both its medicinal properties and delicious, soothing flavor. A. Cinnamon tea with lemon should not pose a problem. This is the one often found in the spice aisle of most superstores. Apple cinnamon tea has health benefits including its effect on diabetes by regulating blood sugar and balancing the cholesterol levels.It also helps in weight loss and digestion, among others.. Diabetes. While it also contains coumarin, it is found in much smaller amounts in Ceylon tea than in cassia cinnamon, making it a much safer alternative to Cassia cinnamon. You can also try spicing up your cup of tea with your favorite mix-ins, spices and natural sweeteners. Cardamom seeds; Turmeric powder (as much as you can handle) Now, that you now the real benefits of cinnamon, it's time to learn how to make cinnamon tea to enjoy all these benefits in a tasty way. Along with its vitamins and minerals, cinnamon is packed full of antioxidants called flavonoids. This concoction works as a detox drink and consumption of this wonder potion can provide with a lot of benefits. One of the health benefits of cinnamon and ginger tea is preventing heart diseases. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Just as there are many types of cinnamon, there are also many ways to consume it, including ground powder, bark, oil and … are clickable links to medically peer-reviewed studies. Cinnamon tea benefits. It reduces gases in the stomach, helps prevent ulcers from forming, and prevents vomiting and nausea. Cinnamon tea benefits people at risk for heart disease by reducing levels of LDL cholesterol (bad cholesterol) and triglycerides. It helps losing weight, reducing menstrual cramps, improving heart health, and alleviating blood sugar levels and inflammation. 3 4. You can also make cinnamon stick tea by steeping a stick of cinnamon in boiling water for 10–15 minutes. Due to its antioxidant properties, cinnamon tea is hence good for reducing inflammation and pains. Let’s take a closer look. 4. Many people are completely unaware of this potential within cinnamon, but this flavorful herb has been used for thou… In this article, we are going to discuss the different benefits that cinnamon tea offers. However, Cassia cinnamon can actually be harmful in high doses thanks to the presence of a compound called coumarin, which can be toxic if consumed in large amounts. In addition, cinnamon and ginger also own anti-inflammatory property. Meanwhile, Ceylon cinnamon, also known as “true cinnamon,” is another form of cinnamon associated with a long list of health benefits. There are more than 5 Benefits of Honey and Cinnamon for Weight Loss. We’ve got your covered. This involves using whole cinnamon sticks. Cinnamon comes from the bark of a tree native to Southern Asia. Lightens Hyperpigmented Skin It may also enhance the effectiveness of insulin in the body and protect against insulin resistance. Can’t find cinnamon tea at the store? Or, try brewing a cup of Thai tea for even more health benefits! In addition to lowering blood sugar levels, cinnamon may also help decrease levels of total and “bad” LDL cholesterol as well as triglycerides. If you buy something through our links, we may earn an affiliate commission. That could also help improve daily concentration and focus, too. Cinnamon tea is a delicious and easy to prepare beverage that offers a wide range of health benefits. Although it originates in China, Cassia cinnamon is widely cultivated and used around the world. When flu season comes around, make sure you’re getting your daily dose of cinnamon. There are several different methods for how to make cinnamon tea for diabetes, weight loss, inflammation or overall health, plus plenty of different cinnamon tea recipe options available as well. Simply drinking the tea on a daily basis is enough to freshen your breath. Some research shows that it acts like insulin in the body, which is the hormone responsible for shuttling sugar from the bloodstream to the tissues. For a milder version that still packs a healthy punch, simply steep a whole cinnamon stick and remove it after 2 minutes. Another in vitro study in Maryland had similar findings, noting that polyphenols isolated from cinnamon helped reduce the growth and spread of liver cancer cells. Your skin will thank you for drinking cinnamon tea! Turmeric, apples, lemons and bananas are all delicious and nutritious ways to add a pop of flavor to your beverage. Cinnamon Tea. Green tea and cinnamon both have value for their flavor and health-promoting properties. Allow the tea bag to steep in the mug with the cinnamon for another two to three minutes. Cinnamon extract, cinnamon essential oil, and all other natural cinnamon products are derived directly from the cinnamon bark. Either way, Cinnamon tea is still beneficial. After years of working in professional kitchens, Lindsay traded her knives in for the pen. These foods provide antioxidants, vitamins and an assortment of other nutrients that … However, the cinnamon leaves also offer us many benefits. Adding sweeteners like honey, maple syrup or sugar to your drink can enhance the flavor, but it can also cause the cinnamon tea calories to stack up quickly. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Although many people combine cinnamon it with other ingredients, such as ginger, honey or milk, others prefer to enjoy it as is and allow the natural flavors to shine through. This is … What are the side effects of cinnamon tea? Cinnamon is a popular spice around the world, but there are other uses. Cinnamon is a spice that is valued for its multiple culinary, medicinal and home uses. In fact, cinnamon has been shown to reduce several heart disease risk factors to keep your heart working efficiently. According to a review conducted by Thames Valley University in the U.K., cinnamon could decrease fasting blood sugar levels by up to 29 percent in those with type 2 diabetes. Consuming it in the form of tea during bedtime can give your metabolism a good boost. Cinnamon tea is also good for your digestive system. Learn more about cinnamon as a spice, its other uses, health benefits, nutrition, and possible risks. The Truth About Oats & Gluten, Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness, 47 Terrific Leftover Turkey Recipes for After Thanksgiving. Cinnamon is loaded with various health benefiting properties. Adding one teaspoon of regular ground cinnamon to your daily tea will give you 20% of your daily value of manganese! In addition to being a delicious and soothing caffeine-free beverage, this tea may also boa… 7 Best Cinnamon Tea Recipes. So what is cinnamon tea good for? Water: 1-2 cups; Milk: 1 cup (You can substitute it with coconut milk if you want.) Cinnamon tea may cause allergic reactions to some people who are allergic to cinnamon tree or cinnamaldehyde. 3. Behind the cinnamon tea benefits, there are several sides effects of which you should be aware of. One of the easiest ways to make hot cinnamon spice tea is to simply add one teaspoon of ground cinnamon to a cup of hot water and stir. Benefits. There are more easy ways to get rid of bad breath, so eat garlic and onions with impunity! Taste of Home is America's #1 cooking magazine. Whether the inflammation is in form of irritation, aches or joints and muscles pains, cinnamon tea moderate consumption can help sooth and relax these conditions. 1. Although research is limited on the effects of cinnamon tea for weight loss, several studies have found some promising results. Cinnamon has been shown to have a powerful impact on blood sugar levels. For instance, one study out of India showed that supplementing with three grams of cinnamon daily for 16 weeks resulted in significant decreases in waist circumference and body mass index compared to a control group. Cinnamon tea is a wonderful caffeine-free beverage with a wide range of health benefits. Your liver is safe if you stick to one cinnamon stick in a cup of water because coumarin is not water-soluble. Read Next: Cinnamon Oil: 10 Proven Benefits and Uses. However, more studies are needed to understand whether the cancer-fighting effects of cinnamon may also apply to humans as well. Another in vitro study out of California demonstrated that specific compounds in cinnamon helped prevent abnormal modifications to proteins in the brain, which could aid in the prevention of Alzheimer’s. Is cinnamon tea good for you? According to ancient Ayurvedic practices, honey and cinnamon can cure most diseases. So what is cinnamon tea good for? Need a brain-boosting recipe? Cinnamon tea is a beverage prepared by boiling a stick of cinnamon in water and letting it steep to infuse the drink with its sweet, fragrant flavor. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. 30 Gluten-Free Recipes Can drinking cinnamon tea help lose weight? If you often feel like you could use a quick boost in ... Turkey is a nutritional powerhouse, so you want to make sure to ... Cinnamon Oil: 10 Proven Benefits and Uses, Apple Cider Vinegar Benefits and Uses (30! Cardamom Cinnamon Turmeric Tea – Therapeutic And Cleansing What You Need. While she spends most of her time writing these days, she still exercises her culinary muscles on the regular, taking any opportunity to turn local, seasonal ingredients into beautiful meals for her family. Instead of eating processed foods, opt for whole food options. 1. It’s not a miracle weight-loss cure, but adding cinnamon tea to your diet can kick-start your metabolism for the day. Studies show that cinnamon is rich in antioxidants and potent anti-inflammatory properties. Cinnamon can be taken as an infusion composed of the bark and leaves, as a Cinnamon herbal tea with Honey and Lemon (no more than 3 cups a day). However, you can enjoy this tasty drink at any time of day to take advantage of the unique health benefits that it has to offer. You can also try using apple cider vinegar on your hair. Its antioxidants ward off free radicals that cause aging, and the spice also promotes blood flow, assisting new cell turnover that keeps your skin looking radiant and young. They are effective with weight loss, acne, bladder infections, immune system, indigestion, and bad breath. Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, 3-Day Cardiac Diet: Is It Safe? What is Cinnamon Tea? Besides being just a delicious drink to enjoy, it’s packed with healthy antioxidants and anti-inflammatory compounds that support heart health, promote brain function, improve blood sugar and cholesterol levels, and may even help in losing excess weight. Made into a spicy, fragrant tea, cinnamon benefits your health in a variety of ways – arthritis, blood sugar, viruses, yeast infections, and more. Drinking cinnamon tea or taking cinnamon supplements may help support healthy blood sugar levels, blood pressure management, and healthy cholesterol levels. Its antioxidants ward off free radicals that cause aging, and the spice also promotes blood flow, assisting new cell turnover that keeps your skin looking radiant and young. Soothe your body and relax with the anti-inflammatory properties of cinnamon tea. The same antibacterial properties that can boost your immunity can also fend off bacteria that causes bad breath. Instead of chowing down a piece of cake after dinner, drink cinnamon tea. The anti-inflammatory property in the beverage can protect heart and the arteries against damage. After 10 minutes, rinse thoroughly with warm water. Cinnamon tea is a beverage prepared by boiling a stick of cinnamon in water and letting it steep to infuse the drink with its sweet, fragrant flavor. Sometimes we are unknown about the facts of using Cinnamon for our health benefits. This could translate to far-reaching cinnamon tea benefits for skin health, joint pain, disease prevention and more. What we worry about with cinnamon is that the coumarin in cassia cinnamon (the usual spice) could harm the liver. Exclusive: Reduce Arthritis Pain And 20 Other Benefits Of Cinnamon . Cinnamon’s ability to promote blood flow can do wonders on your scalp, strengthening hair follicles while also removing any unpleasant odors with its intoxicating aroma. For instance, one study conducted by China Medical University demonstrated that certain compounds found in cinnamon were effective at reducing markers of inflammation in vitro. In fact, some of the potential health benefits of cinnamon tea include improved heart health, better blood sugar control, increased weight loss and more. One study even showed that cinnamon increases levels of HDL cholesterol. Studies on the benefits of cinnamon canella tea have shown that it does not only help in the fight against diabetes, but it also has versatile functionality ranging from weight loss to cutting the risk of heart diseases. Additionally, keep in mind that cinnamon may interfere with medications used to lower blood sugar levels. When consumed in moderation, the risk of potential cinnamon tea side effects is very low. For instance, one animal model showed that cinnamon improved motor function and helped protect brain cells in mice with Parkinson’s. If using cinnamon tea for weight loss, be mindful of the ingredients you use in your cup. Cinnamon leaf oil has a spicy, musky and warm smell. Inflammation can wreak havoc on your body in many different forms, from causing aches, pains and irritation to more serious chronic conditions. Essential oils are extracted from the leaves or it can be used to make capsules. Note that the numbers in parentheses (1, 2, etc.) Kick your laziness and the nagging headache out with some power-packed ginger and cardamom chai (Indian style tea)! However, eating high amounts of cinnamon can cause issues like mouth sores, low blood sugar and breathing problems. Cinnamon Is High in a Substance With Powerful Medicinal … In recent years, research has unearthed a number of powerful benefits of cinnamon, plus several impressive ways that cinnamon can impact your health. Be sure to use Ceylon cinnamon rather than Cassia cinnamon to keep coumarin consumption low and prevent negative side effects. Doing this on a regular basis shows significant heart health results and other benefits. are clickable links to these studies. Often the entire leaf is used as an ingredient to make herbal tea. Adding cinnamon tea to your daily routine could bring big benefits when it comes to heart health. Brew a cup of cinnamon tea and let it cool down. One of the most impressive benefits of cinnamon tea before bed is its ability to protect and preserve brain function. From regulating blood sugar levels to preserving brain function, cinnamon has secured its status as a powerhouse of nutrition. Here are a few simple recipes to get you started: Although there’s no specific guidelines for when to drink cinnamon tea, many prefer either drinking it first thing in the morning or a bit before bed for a soothing, sleep-promoting beverage. 3. (Plus How to Eat for a Healthy Heart), Are Oats Gluten-Free? However, cinnamon keeps levels of HDL cholesterol (good cholesterol) stable. Don’t worry; it’s super easy to make at home. Cinnamon Tea benefits includes promoting weight loss, support digestion, fight diabetes, help relieve stress, promotes blood circulation, enhances immune system, support brain health, relieves menstrual cramps, help fight cancer, fight inflammation, support men’s sexual health, and fight common flu and chronic diseases. But is drinking cinnamon tea good for you? Or how about a cup of warm cinnamon tea? Rumors said that combining cinnamon tea and honey might be a best way for weight loss. Our team aims to be not only thorough with its research, but also objective and unbiased. (You can buy it here!). Your skin will thank you for drinking cinnamon tea! There are two types of cinnamon commonly used to make this power-packed beverage. Health Benefits of Cinnamon Tea. There’s no doubt that cinnamon is delicious — but aside from its bold, warming flavor, this spice also offers powerful health benefits. (It wouldn’t hurt to incorporate these foods high in zinc, either.). Cinnamon tea is great for boosting your immune system. You can also try using apple cider vinegar on your hair. One study published in the journal BMC Cancer showed that cinnamon extract was able to induce tumor cell death in skin cancer cells by modifying the activity of specific proteins. What’s more health benefits of drinking cinnamon water? In addition to being a delicious and soothing caffeine-free beverage, this tea may also boast several important benefits. Don’t leave it on longer than that, though: cinnamon is known to lighten hair! Note: Every product is independently selected by our editors. In fact, a single teaspoon of ground cinnamon contains as many antioxidants as a two-third cup serving of blueberries! This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Cassia cinnamon is the most common form of cinnamon. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! The symptoms include the swollen tongue, itched, or rash skin, as well as difficulty breathing. Health Benefits: In ayurvedic medicine, Cinnamon is constantly used for various purposes. And what is the best cinnamon tea? You can also mix ground cinnamon with yogurt (which has its own health benefits!) Drinking Cinnamon Tea Beyond potential health benefits, a cup of cinnamon tea can be a delicious addition to your regular tea rotation. to create an easy, exfoliating mask. Simply spice up your daily cooking with some cinnamon. They can ease arthritis pain, toothache, cold and … These antioxidants will protect your body from oxidative stress caused by free radicals, preventing chronic disease. You can also mix ground cinnamon with yogurt (which has its own health benefits!) ), Detox Your Liver: Try My 6-Step Liver Cleanse, Bay Leaf Benefits for Digestion, Wounds and Diabetics. It may inhibit proteins that cause improper chemical signals in the brain, and it could even help stimulate new neural passages. to create an easy, exfoliating mask. So what exactly is cinnamon tea, and how can you start making it at home? Studies are finding that cinnamon might help in the fight against neurological diseases like Alzheimer’s. When the cinnamon stick has finished steeping in the water, add 1 bag of black tea. Psst… Check out the health benefits of other spices like cardamom and turmeric. ~ Now add 2 cups of tea and mix well. Interestingly enough, several studies indicate that certain compounds found in cinnamon tea could aid in the prevention of neurodegenerative disorders like Alzheimer’s disease. The most common use of cinnamon tea is termination of sore throat especially during winter season and good for cold conditions. Another in vitro study published in Scientific Reports found that cinnamon extract induced browning of the fat cells, which is a process that is thought to increase metabolism and protect against obesity. Mmmm…cinnamon tea… Cinnamon is more than a fragrant, warming spice used in oatmeal, cookies, and cakes. It is possible since the beverage is able to reduce the high cholesterol in the blood. Cinnamon tea bags are also available at many health stores and are often combined with other herbs or types of tea, such as cinnamon green tea, ginger cinnamon tea or cinnamon honey tea. Cinnamon tea is also loaded with polyphenols and other antioxidants. Add cinnamon to your diet to experience its anti-aging effects. Consuming Cinnamon in the form of tea preserves its nutritional properties and is easier for the system to absorb nutrients. Cinnamon is very rich in manganese mineral, an essential mineral, and antioxidant like phenol. Generally speaking, your food will be digested more easily thanks to cinnamon’s stimulating effects on … Health Benefits of Cinnamon Tea ✓ For Colds And Flu: Cinnamon tea helps with sore throat, colds and congestion. The powerful health benefits of cinnamon can also be obtained in cinnamon extract, which is a more concentrated source of flavor. Check out the health benefits of other spices like cardamom and turmeric. Its antibacterial properties help fend off bacteria that might make you sick. It may also increase levels of beneficial HDL cholesterol, which helps remove excess cholesterol from the arteries. These include its ability to aid in weight loss, regulate blood sugar, lower cholesterol levels, prevent chronic diseases, improve digestion, strengthen the immune system, and boost cognitive function, among others. Cinnamon leaves are rich in phytonutrients. Add a tablespoon of raw honey and gently rub it into your scalp. Research suggests that inflammation could be at the root of chronic conditions like cancer, diabetes and autoimmune disorders. 1. Some impressive in vitro studies and animal models have found that cinnamon may aid in cancer prevention. Cinnamon is loaded with various antioxidant and antibiotic properties. & detox juicing guide. Add the tea bag and steep for several more minutes. 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