Mindfulness-Based Stress Reduction (MBSR) for Porphyrophobia. This is due to the numerous amount of coping skills you can expect to learn in a DBT group. Besides learning to be more fastidious with regards to understanding one’s specific fears, someone with porphyrophobia engaging in CBT can also expect to learn various other skills aimed at helping to relieve the anxiety caused by their condition. BASED UPON THE NOVEL WRITTEN BY Alice Walker AND THE WARNER BROS./AMBLIN ENTERTAINMENT MOTION PICTURE As previously mentioned, exposure therapy is one of the most common ways to treat anxiety disorders such as porphyrophobia. The Color Purple, novel by Alice Walker, published in 1982. It is a color chosen by a singing artist named Prince to demonstrate his own place in the annuls of music history. The novel The Color Purple by Alice Walker, won the American Book Award in fiction in 1983 (Slomski). When we consume a high dose of caffeine, our heart will start to beat faster and we become more tense. There are many different ways with which you can implement mindfulness meditation and there are also many different meditation apps which are designed to make things as easy as possible for you. Porphyrophobia (from Greek porphyros, "purple") is fear of the color purple. Red is universal for anger (emoticons), but why are the other three colored like that? Even though purple is the symbolic color of royalty, people can suffer from purple phobia quite readily due to a traumatic encounter that is not a very common color around. White, of course, represents purity and holiness. MBSR is an 8-week evidence-based program that offers secular, intensive mindfulness training to help people who are suffering from anxiety, stress, depression, and other sorts of mental anguish. Engaging in some form of exercise consistently may be able to help relieve some of the pain associated with porphyrophobia over time. Even though purple is the symbolic color of royalty, people can suffer from purple phobia quite readily due to a … Exercise has been shown to be extremely beneficial for people suffering from anxiety disorders, including porphyrophobia. Also, as previously mentioned, their anxiety may be so extreme that they may even endure full blown panic attacks as a result of it. In ancient times, creating dyes to color fabric often required a great deal of effort and expense, especially for certain colors. Originally red was a very expensive and difficult color to produce, therefore, it was worn only by the wealthy. Mindfulness has the potential to significantly help those suffering from porphyrophobia due to how it will help one to distract themselves from their fear by refocusing their attention onto something else that does not have any sort of emotional baggage attached to it, such as by focusing on the breath for example. This makes sense when we take into consideration the high amount of stress that the body is put under during strenuous exercise. With regards to porphyrophobia, the therapist may start off by exposing the patient to arbitrary purple objects that the patient to observe and then eventually expose them to purple objects that the patient can touch. Someone suffering from this condition can expect to experience a very high amount of anxiety from merely thinking of angina,... Kyphophobia is the irrational fear of stooping. Someone with porphyrophobia may also be able to benefit from CBT as well seeing as how it would allow them to have a much better understanding as to why they think and behave the way they do in relation to their irrational fears. In fact, their anxiety may be so intense that they may even endure a full blown panic attack as a result of it. For example, getting hit by a rare purple car, resulting in the development of this fear. Talk to your doctor or therapist to see if MBSR can help you to reduce the intensity of your symptoms of porphyrophobia, as well as where to find MBSR programs in your area. Purple is also a color of mourning. The Dreamer by Pepe Ozan Golden Gate Park, San Francisco, California May 2007 – November 2007 But not all colors received equal recognition in the phobia world. Porphyrophobics would try to avoid seeing or encountering purple, and due to the rarity of the color, suffering panic would not occur that readily. Sufferers (especially those who had purple poison ivy rash) may associate purple with poison, readily causing toxiphobia. Some common antidepressants are Paxil, Zoloft, and Lexapro, among several others. These groups typically last about 6 months long and can have anywhere from two people to several people depending on how many join the group. When you encounter something new, it tends to leave a mark. The Color Purple (1985) Plot. It is often used to treat people suffering from borderline personality disorder. This is not to say that weight-resistance training would not benefit someone with anxiety, but rather that aerobic exercise is has been shown to be more effective at releasing those feel good chemicals in the brain, such as endorphins. Read more about shades of purple. Someone experiencing a full blown panic attack as a result of their porphyrophobia can expect to have an increased heart rate, an increased rate of breathing, higher blood pressure, muscle tension, trembling, and excessive sweating, among several other symptoms. They can indeed help prevent panic attacks from occurring, but they are more so used to help reduce people’s daily anxiety. Such a frame of mind is often a precursor for someone with porphyrophobia to experience panic attacks. Nevertheless, regardless of the many different forms of yoga that exist, virtually all of them can help to relieve some of the stress and anxiety that is associated with porphyrophobia. Depending on the severity of their panic attack, they may even need to be hospitalized. New CDPHE propaganda. Cognitive Behavioral Therapy (CBT) for Porphyrophobia. This film follows the life of Celie, a young black girl growing up in the early 1900's. Simply put, purple is a champion of innovation. Melanophobia - fear of the color black Xanthophobia - fear of the color yellow or the word yellow. Someone suffering from this condition can expect to experience a very high amount of anxiety from merely thinking of the color purple, let alone actually seeing it. Walker emphasizes throughout the novel that the abilityto express one’s thoughts and feelings is crucial to developinga sense of self. So, consuming little to no caffeine throughout the day may be able to significantly help reduce your day to day anxiety. The bride of Christ is pure and spotless. Color Theory: Our First Steps of Understanding. Essentially, honing into your 5 senses can significantly help you to reduce some of the anxiety that is associated with porphyrophobia. Moreover, this color quickly calms the anguish, annihilates fear, eliminates aggression, and dissolves jealousy. This makes sense when we look closely at how caffeine affects our body’s physiology. People can suffer from Porphyrophobia due to a traumatic experience related to the color purple or it may even be due to genetics and heredity. Chromophobia (also known as chromatophobia or chrematophobia) is a persistent, irrational fear of, or aversion to, colors and is usually a conditioned response. Porphyrophobia (from Greek porphyros, "purple") is fear of the color purple. True to its red parent color, purple is … Besides focusing on your breathing, you can also focus on the sounds around you, the way your skin feels as you touch certain objects, the way foods taste, as well as the way certain aromas smell. Subscribe today! This may mean them not only avoiding areas where they may come into contact with their fear, but also that they may actively try to prevent it from happening by taking a more hands-on approach. So, taking a closer look at these two different parameters may shed some light as to whether or not you may be at risk for developing porphyrophobia. Being more conscious of your daily caffeine consumption may help you to reduce some of the symptoms associated with porphyrophobia. Nevertheless, it can also be very advantageous for someone suffering from anxiety disorders like porphyrophobia too. Sinophobia (Fear of China or Chinese Culture), Anginophobia (Fear of Angina, Choking, or Narrowness), Porphyrophobia (Fear of the Color Purple). Someone with porphyrophobia partaking in CBT can expect to learn why it is that they think the way they do about their fear, among other things. There are many different types of yoga that someone with porphyrophobia can benefit from, such as hatha yoga or hot yoga, among many others. The negative meanings of purple are decadence, conceit, and pomposity. Light purple awakens romantic and nostalgic feelings. There are no definitive causes of porphyrophobia. CBT is another very common form of treatment that is often used to help people suffering from generalized anxiety disorder (GAD) and obsessive compulsive disorder (OCD), among other conditions. Furthermore, someone with porphyrophobia may go to painstaking efforts to ensure that they do not come into contact with their fear in any way. Rated M for Mature. For example, getting hit by a purple car, resulting in serious consequences. Her lettersto God, in … The same can be said for the antithesis of this scenario. FEAR OF THE COLOR PURPLE: (porphyrophobia and fear of the color purple) 1: fear of the color purple: a persistent, abnormal, and unwarranted fear of purple, despite conscious understanding by the phobic individual and reassurance by others that there is no danger. Psych Times. These group mindfulness practices may include drinking warm tea to hone in on the sense of taste and tactile senses or simply focusing on the breath. CBT can be immensely helpful for someone with porphyrophobia given the sheer automaticity of their symptoms. It is no secret that consuming large amounts of caffeine throughout the day can aid in making you more anxious. Some common anti-anxiety medications include Xanax, Valium, and Klonopin, among many others. It is quite common for people who suffer from porphyrophobia to avoid the color purple as much as possible. Exposure therapy works by having the therapist gradually expose the patient to their fear over a given period of time. Because purple is less common in nature, the resources needed to create a dye in this color were much more hard to come by and much more costly. Your fear may also seem to come out of no where – with no memory you can think of. Yes, believe it or not, some people have a fear of this royal hue. https://phobia.wikia.org/wiki/Porphyrophobia?oldid=36075. Waving or displaying a flag with the color red may proclaim any or all of these attributes. Although someone with this condition may actively avoid their fear in an attempt to help them reduce their chances of experiencing any immediate anxiety, doing so may also worsen their symptoms of porphyrophobia in the long term due to the fact that they would also be justifying their fear to themselves by actively avoiding it. Talk to your doctor to see if taking antidepressants can help to reduce your symptoms of porphyrophobia, as well as whether or not it is safe to do so. In part, this is due to the meditative state of mind that yoga tends to emit in those who practice it on a consistent basis. Word associations or verbal synesthesia between concepts of color and emotions were studied in Gersnany, Mexico, Poland, Russia, and the United States. With coping ahead, you will want to find a place where you can sit down quietly without distraction. This a subclass of chromophobia, the fear of colors. 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