Our Keto Piña Colada is the national drink of Puerto Rico – a smooth blend of rum, coconut, and pineapple. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. It tastes like the real thing. Tasteaholics wrote up an article explaining in more detail about alcohol and keto. way to boost your daily fat intake. Alternatively, you can use regular water and add fresh coconut water directly into the drink. It's great for drinks like Low-carb Cappuccino but you can't use it for "creaming" coconut milk - it won't thicken. Pina Colada is classic cocktail that you just have to have once in a while. Pina Colada Popsicles Summer Treat. Unit price / per . Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. You are not likely going to use a large amount of any food extract and PG is  toxic only in large amounts. It’s always sunny in Southern California, so we have these Pina Colada Popsicles well into Fall. 23 2/3 tbsp Bai puna coconut pineapple. Trust me, unlike my husband, did. Theres still time to have a cool island flavored treat in the Summer. In your blender, combine about a cup of ice, 1/2 of the coconut Bai, 1 tablespoon of the Heavy Whipping Cream and 1 tablespoon Almond milk. Place the pineapple and coconut milk into a blender and pulse until smooth. The follow up to my Margarita Cocktail is here just in time for the 4th July! haha Also, weight loss may be harder for you if you are drinking too much. This 2 ingredient keto pina colada drink recipe is very easy to make, and still very creamy and delicious. How often do you wonder what is off limits when it comes to a refreshing beverage? © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. This is the best healthy cocktail-inspired ice cream ever. Let us know what you think, rate this recipe! Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Fortunately, this keto pina colada with coconut milk is keto friendly. Garnish with a pineapple slice or some more … This recipe comes courtesy of Kaye’s Keto Kreations. I know, but I couldn’t help myself. Non-Dairy . Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Grab the Under 2 Carb Dessert E-book & learn how I get desserts so low. This Keto Pina Colada has NO added sugars, it is creamy, low carb and a glass contains only 90kcal. A … For recipes like this one, I use liquid coconut milk such as Aroy-D. This 2 ingredient keto pina colada drink recipe is very easy to make, and still very creamy and delicious. If you wanted to make this keto pina colada dairy free, I would use canned coconut milk instead of the cream. You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet. 35+ Lush Bread Recipes. Press the crust into the bottoms of … There’s no such thing as a keto pina colada. Place the "coconut water ice cubes" into a glass, add rum and pour the blended mixture into a glass. I also have a blog series from when I was on the Deeper State Keto weight loss program. You can just skip the rum and use 1/2-1 teaspoon of rum extract if you like . Yet, can you really have alcohol on a keto diet? The key to the perfect Keto Piña colada is to use coconut cream not simply coconut milk, as it has highest fat content. These Crispy Coconut Shrimp are the perfect low carb appetizer or meal, serve them with pina colada dipping … Get ready to blend up the BEST keto pina colada. Instructions. . TAKE A … Blend until thick and smooth. Combine nutritious ingredients, including coconut milk, raw eggs (optional), coconut oil, honey, chia seeds and vanilla protein powder for a satisfying breakfast shake or post-workout fuel.. Get ready to cruise into a healthier lifestyle one tropical sip at a time. Get ready to be inspired. Of course, this version is low carb & 100% keto friendly. Rum does have zero carbs. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. There are a lot of keto friendly piña colada recipes out there but most of them are a little too complicated for me. We use cookies to ensure you get the best experience on our website, see our, Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Typical pina coladas are not keto friendly – they are loaded in sugar. Although they may not contain sugar, some use propylene glycol (PG). Add all ingredients to a blender in the order listed. Prep Time 5 mins. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Total Time 9 mins. Coconut Shrimp with Pina Colada Dipping Sauce | Keto, Gluten Free. Making the Keto Bai Mock Pina Colada is quick and easy. Many pina colada recipes call for cream of coconut, which is a sweetened version of coconut cream. Before you start making your cocktail, you will need to freeze the coconut water for 1-2 hours in an ice cube tray. It's the best coconut milk I've tried. Kaye Manjare is a keto treat entrepreneur, selling her keto sweets at local farmers markets and to customers across the country. Produce. You should probably be more concerned about PG content in your deodorant than in a few drops of food extract. Dairy. Simple and quick keto pina colada recipe that will please any crowd. 19,142 Less than a minute. Add some rum and make it an adult beverage. For even more options, check out the Tropical Pina Colada … All you have to do is mix the heavy whipping cream with the bai puna coconut pineapple drink. This will keep the drink cool. Also note that there is no conclusive evidence of PG actually being a carcinogen which is the most commonly repeated claim. Keto Pina Colada Low Carb. https://www.julieslifestyle.com/en/blog/detail/flat-belly-breakfast- Just place the ice, coconut milk mixture and rum in and shake well. Making the two flavors of this summer drink to be coconut and pineapple along with some rum. Enjoy yourself with this deliciously indulgent drink, don’t worry it won’t knock you out of ketosis! Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Pina Colada Ice Cream. . To make this a chilled blended drink, freeze some of the bai drink. Do you like this recipe? I get it. That said, some manufacturers add sugar, molasses, or caramel back into their products after distillation. This Keto Pina Colada is made with Coconut Milk, not the heavily sweetened Cream of Coconut (such as Coco Lopez) so you do not feel deprived when hanging out with friends. Sara Louise’s Keto Pina Colada. A Pina Colada. Combine the two ingredients together and mix. what is the recipe if you do not want to use the alcohol? Save Saved Removed 0. I used natural pineapple extract and iced water instead of coconut water for a lower carb version, plenty of ice cubes, and it was delicious, soooo good as a mid-week treat along with a with beef vindaloo dinner (yes, I know that's an odd combination, but it worked!) Super yummy low carb pina colada. Please note that we do not offer personalised advice. In a large bowl, mix the crust ingredients together until crumbly. It has no additives and is really "milky". This recipe may have no alcohol in it, but you may want it. This keto-friendly piña colada recipe transforms your favorite empty-calorie cocktail into a guilt-free gift for your taste buds. Rum, distilled alcoholic beverage (~40% vol), Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener), Recipes for Intermittent Fasting (OMAD & TMAD). Yet, there are a few things to keep in mind. These Low-Carb Pina Coladas are great for anyone who is into health food and has half a brain!Too cheesy? Your email address will not be published. Facebook Twitter LinkedIn Tumblr Pinterest VKontakte. Required fields are marked *, On here you will find keto recipes all under 10 total carbs. Home/Beverages/ Harlan Kilstein’s Completely Keto Pina Colada. Blend, blend, blend! Also, making this a virgin drink, makes it cost less and uses fewer ingredients. When I was living in Monterey, California a few years later I spent a lot of time on Cannery Row at the Outrigger. This was amazing! Thank you so much for this , Oh I know about odd combinations and this still sounds great to me! To make it fancy, go ahead and toss some unsweetened coconut flakes on top of it. The pina colada drink was one of my favorite drinks growing up. It is made with rum, coconut cream, and pineapple juice. Seriously, these keto Pina Coladas taste every bit as delicious as the full-fat version with tons of sugar, but they come with fewer calories, less fat, … It is usually mixed with plenty of ice in a blender to yield a frothy, creamy, milk shake consistency of delicious flavor. This keto-friendly Pina Colada is the perfect summer drink! Well you can take pina colada off your list! In the spirit of my new island home, I feel like a piña colada is fitting. Use either coconut-pineapple water enhancer or Torani Sugar-free Syrups. I like to keep things simple. Strangely enough, when I was old enough to have alcohol, I still loved the virgin version better. 100% keto-friendly electrolytes designed to speed your weight loss results. It tastes fantastic and is loaded with good fat. While rum is made from sugar cane or molasses, rum itself has no sugar in it. Add ice if you wish. Keto Dalgona Coffee: Sugar Free|Brown Sugar, Easy Keto Chocolate Milk with 3 Ingredients, Green Bay Wisconsin Keto Friendly Restaurants. Wait…rum doesn’t have carbs?! How unsafe is PG? With the flavors of coconut, pineapple, and a hint of rum you will be dreaming of lounging in front of the Caribbean blue. If you really wanted to, you could add a slice of fresh pineapple on the rim. He was not able to drive home after 2 beers. On the Blendtec, use the Smoothie cycle. What’s best is that you can make this super quickly with fresh pineapple, light coconut milk, 0kcal sugars, ice and a blender! You could even use an unsweetened nut milk. Low carb pina colada … Using the bai drink has made this low carb summer drink so easy. This piña colada is … For any diet related questions, please. The better news is that if there is an ultimate fat bomb in a cocktail the Piña Colada is definitely it. These Low-Carb Pina Coladas … A pina colada that is sugar free and low carb?! This sweet, refreshing drink will keep you cool by the pool all summer long. This keto friendly pina colada will be your new favorite alcoholic drink on a ketogenic diet / lifestyle. Add some ice to make colder. Say hello to the low carb/keto pina colada! I added a tad more coconut water and ice to make it slushier. But thanks to this awesome keto pina colada recipe, you can enjoy it guilt-free right at home whenever you want! Without pineapple and using natural food extract instead, this recipe has only 4.3 g net carbs. 1 Tub of Completely Keto™ Electrolytes Formula (Pina Colada) Regular price $39.00 Sale price $39.00 Sale. Keto Egg Loaf Recipe Variations: with video, 12 T (2/3 C) + 1 T Bai Puna Coconut Pineapple. What I love the most about Kaye’s recipes is that they are pretty much indistinguishable from the real thing. I fell in love with the creaminess and the flavor that day. When you drink alcohol on any diet, your liver will processes the toxins first before any other nutrient, such as carb. Pour into a tall glass and enjoy. Not all extracts contain PG - you have to check the label. It was the first time I was using Aroy-D coconut milk, and OMG I wish I'd tried it sooner, there really is nothing like it! But if you’re going to have a Pina Colada at least omit the refined sugar and enjoy fresh fruit guilt-free. That’s it! I'm glad you liked it , Also, which flavor of stevia are you using? One of these would Amazon Associates. For those of you that that are on "extra low-carb", use a few drops of natural alcohol-based food extract instead of fresh pineapple. This drink is incredibly easy to create. Keto Speciality Breads Recipe Set. Add some protein powder or better yet add some collagen to help make it extra frothy. By being keto, you will get drunk faster. This is one reason why I made a virgin recipe. I tried it virgin for m and my friends and I LOVED IT! You'll also get other helpful keto goodies. They even give you insight into what drinks are more suitable for the keto lifestyle. You can even use a cocktail shaker to create a bit of foam on the top. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Generally speaking, rum has no carbs. Sara Louise August 7, 2018 8 Views 0. One quick note for you. Alcohol can be fun and after all, it’s in a true pina colada. A serving has 7.6 g of net carbs. Love this recipe! If you'd like to garnish the glass, so head and do so with the sweetener of your choice or toasted … Beverages Harlan Kilstein’s Completely Keto Pina Colada. Your email address will not be published. Completely Keto Electrolyte Formula – Pina Colada Flavor Electrolyte Powder Finally! With 5g fat per fat bomb, they’re an easy (and delicious!) The drink is made with pineapple juice, coconut cream, and rum. If you make this drink please rate the recipe and let me know your thoughts in the comments. I wanted to keep this recipe as simple as possible however there are ways to kick this keto Pina Colada up a notch. Ingredients 12 T (2/3 C) + 1 T Bai Puna Coconut Pineapple 6 T (1/3 C) + 1T Heavy Whipping Cream Low-carb Piña Colada is definitely my favourite treat. And the best part is that it's really sating. Yes! From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. 18. Cook Time 4 mins. Using the bai drink has made this low carb summer drink so easy. At no extra cost to you, I have affiliate links to help keep my site going for you. Piña Colada Keto Fat Bombs These sweet and tropical Piña Colada Keto Fat Bombs will transport you straight to a sunny beach! Yes, yes you can! For the next couple of years if I was drinking alcohol it was a frozen Pina Colada cocktail. In fact, a regular pina colada is one of the highest sugar drinks you can get! Then blend everything in the blender with some rum, if you wish. These Pina Colada … Read More. Piña Colada translates to “strained pineapple” since the original recipe calls for pineapple juice. Just don’t eat it. See how to make a skinny pina colada at home in just 5 minutes! I had no energy, and I found it more and more difficult to maintain a healthy weight. Ingredients (makes 1 serving) 1/2 cup unsweetened coconut milk (120 ml/ 4 fl oz) 1/4 cup coconut water (60 ml/ 2 fl oz) or water (+ ice) 1 shot dark or white rum (1 1/2 fl oz) 1 slice fresh pineapple (28 g/ 1 oz) 3-5 drops liquid Stevia extract or other healthy low-carb sweetener from this list Share it with your friends! thanks. This thick, tropical keto pina colada recipe has just 4 grams of sugar per glass. Calories from carbs 12%, protein 4%, fat 84%. Recipe by Keto Keuhn Nutrition. The name Piña Colada is translated to strained pineapple. I think I used the clear/ unflavoured one for this recipe but coconut or any tropical flavour would work too. In my opinion, the best cocktails are the simplest. I like to add just a hint of nutmeg to mine…it reminds me of a trip to the Baths in the British Virgin Islands (if you ever get the opportunity to go it is simply amazing!) Harlan Kilstein Send an email July 8, 2018. You can optionally place the glass in the freezer for 20 minutes. Reach out to me if you have any questions. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and … Garnish with a slice of fresh pineapple and serve immediately. In this classic drink, ice is also used to make it a nice milkshake feel. Jump to Recipe Print Recipe . 2 ingredients.