But due to its strong nature, it is usually mixed with other oil to lessen its potent effect and to get more benefits from this herb. Nettle extract has been used as oil for topical application to treat many skin disorders. But right now, it is also being used to relieve symptoms of an enlarged prostate. On the other hand, certain doses could cause uterine contractions. Nettle root (Urtica dioica.L) is an herbal supplement also known as Alingatong roots, taken from the roots of the nettle plant.. They felt they could decrease the need for analgesics and NSAIDs. But the precise reasons behind this are less known. Stinging roots can be taken as a tablet, tea, tincture, extract, capsule, or pill. What is stinging nettle? The leaves have anti-inflammatory properties that can potentially reduce inflammation of the scalp. The American Pregnancy Association says the safety may be contingent upon whether the nettle root or leaves are used as well as the correct dosage. A three-month study showed that 46 participants who took a 500 mg stinging nettle capsule three times a day every eight hours significantly reduced their blood sugar levels as compared to a placebo. 5 Benefits of Stinging Nettle Despite its reputation for pain, stinging nettle is used to help a number of ailments. Average rating 4.1 out of 5.0 based on 1139 user(s). Harvest young stinging nettle leaves, toward the top of the plant, before it flowers. Some cultures even make nettle soup or include it in cheese-making to add some healthy boost to their meals. Start planting some nettle so that you can experience 29 nettle tea benefits. Most of the nettle roots health benefits trace back to its anti-aromatase mechanisms. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. And Jim McDonald uses a combination of fresh nettle herb tincture and fresh milky oats tincture where I'd use nettle seed. Stinging nettle has also been connected to the complementary treatment of a variety of respiratory conditions, including hay fever, asthma, and other seasonal allergies. The stinging nettle plant (Urtica dioica) is one of the six subspecies within the Urtica genus. Common side effects include diarrhea and sweating. Although known for its stinging properties, the nettle plant has been used in traditional medicine as a diuretic, antispasmodic, and expectorant, as well as in the treatment of asthma. Nettle may help flush harmful bacteria from the urinary tract. The important health benefits of stinging nettle include its ability to detoxify the body, ease seasonal allergies, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care. There are so many nettle root benefits that people should be aware of. It is also used in ointments for treating burns. The tender tips of young nettles have been used as a cooked potherb in salads. However, be sure to combine this natural oil with carrier oils, as it can be extremely potent. Acetylcholine disruption may be a primary cause of depression and possibly Alzheimer’s and muscle degeneration. Anti-inflammatory Response Urtica (Stinging Nettle) tincture. Stinging nettle herb is such a magical herb that also reduce the chances of communicable diseases and increase your immunity. In folk medicine nettle seeds stimulate the body and act as tonic when one is exhausted, fatigue or burned out. In this article you will be reading some amazing benefits of this herb. If you haven’t yet, you may find it helpful to read week one’s post, Tinctures 101. This produces an irritating, uncomfortable sensation in the skin, which is why other common names for stinging nettle are burn weed and burn nettle. They also contain important polyphenols, which have antioxidant properties. The juice is purported to stimulate hair growth when applied to the scalp. Also, certain extract combinations from stinging nettle can significantly reduce allergic reactions. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! It can be consumed as a stinging nettle tea, extract, tincture, tablet or capsule. It may also enhance responses of the immune system. Alcoholic nettle beer is consumed in the British countryside. It is advised to discuss with your health-care provider before using this herb during pregnancy. Another study showed that people suffering from arthritis pain found it beneficial when they took a natural supplement containing nettle. A Penn State report states that stinging nettle may have these effects because it contains chemicals that affect hormones (including testosterone and estrogen). For this, you will have to look out for green stems. Since I started taking it I have had no discomfort. Always use scissors or pruning shears to make clean cuts. However, scientific evidence on the safety and efficacy of “natural” therapies is limited. Dates are sweet fruits of the date palm tree. Is Stinging Nettle Safe For Pregnant Women? This spicy root is also good for mitigating obesity and relief from menstrual pain. The leaves and stems in some of the subspecies have long stinging hairs that inject an array of chemicals when touched, including histamine, formic acid, serotonin, and acetylcholine. Nettle seed is used therapeutically both as freshly picked seed and as fresh nettle seed tincture. Historically, it was used as a diuretic to eliminate excess water from the body, and for the treatment of joint pains. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Studies have shown it has antioxidant, antimicrobial, anti-ulcer, astringent and analgesic capabilities. This can benefit … In herbal medicine they are used as an adrenal tonic for people who are burnt-out, run down, fatigued and low in energy, zest for life and libido. As a diuretic, it can also ensure that the toxins being neutralized in the body are eliminated quickly, says the Journal of Ethnopharmacology. The nettle leaves are used frequently as a nutritive and gentle detoxing herb. Do not use different forms (tablets, liquid, tincture, teas, etc) of nettle at the same time without medical advice. Stinging nettle could have a range of health benefits. It also contains oxalates, which will bind to these minerals and reduce their absorption [ 3 ]. You can simply infuse it in hot water and drink it as a tea. Nettle tea is widely consumed to treat muscle pain. Anything that increases the presence of acetylcholine in the synaptic space is found to produce analgesia (pain relief). Nettle is used in many ways for many reasons. Stinging Nettle Rash: The plant itself is relatively small, rarely growing past five feet in height. The composition of mineral, calcium and Vitamin C in this herb strengthen the bones, treat arthritis, and avoid fracture. Caused by eating wrong type of food. With its association with the planet Mars, Nettle activates our senses and fuels our drive to seek greatness and start afresh. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. 1. An animal model showed that the methanolic extract U. dioica helped lower urinary creatinine levels in rats with kidney stones. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Due to its antioxidant properties, it can also speed wound healing, reduce the appearance of scars and blemishes, and promote anti-aging effects to reduce wrinkles and age spots. The most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care. … Nettle Root Benefits | Livestrong.com Read more! In manufacturing, stinging nettle extract is used as an ingredient in hair and skin products. Nettle is an extraordinary herb that speeds your recovery from exhaustion in physical down to emotional levels. With such remarkable healing power, Nettle leaves can be plucked by the roots and used in healing spells to cure the body of any sickness. “A combined analysis of stinging nettle’s traditional uses and demonstrated activities in clinical trials suggests that the root is a good pelvic decongestant, justifying its use in any condition that is affected by such a state, including passive menorrhagia, fibroids, and dysmenorrhea.” Applied externally and taken internally, stinging nettle tea is helpful for acne and eczema. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. This herbaceous flowering plant may be considered an annoyance to many when they brush against its sharp, stinging leaves leaving a rash, but for thousands of years, people around the world have used stinging nettle to treat a variety of health conditions. Chemicals in nettle's aerial parts are also thought to reduce the feeling of pain or interfere with the way that nerves send pain signals. Energy Support. David Winston uses nettle seed for all sorts of kidney trouble. The … How to Make a Stinging Nettle Tincture. Stinging nettle may also affect the sneezing and itching of hay fever, perhaps because the herb can reduce the amount of histamine the body releases from mast cells in response to an allergen. By inhibiting the aromatase enzymes, nettle root not only effectively suppresses prostate-cell metabolism and growth but may also health with breast cancer and other estrogen-related diseases such as hair loss and PCOS. Harvesting nettle root. © Napiers Herbals Ltd 2020 • Bathgate, Edinburgh & Glasgow • Herbalists and Medical Botanists since 1860. The native range of stinging nettle, also known as common nettle in some places, is extensive and includes Africa, Europe, Asia, and North America. You have three options for consuming stinging nettle seeds daily. It can be consumed as a stinging nettle tea, extract, tincture, tablet or capsule. (I have also made dietary changes - no animal protein, lots of lemon water etc. Chances are, there may be some nettles growing in your yard. Strengthens and supports the whole body, is excellent for pregnancy, works as an antihistamine thus helping with allergies and is a urinary and kidney tonic. Stinging nettle extract supplements have been recommended for reducing nausea and diarrhea, and as with the menstruation and menopausal effects, stinging nettle can also calm ulcers and hemorrhoids. Prostate gland enlargement (Benign Prostatic Hyperplasia) and other prostate problems are a serious issue to all men as they age and stinging nettle has proven to be an effective means of preventing prostate growth. Consult a medical practitioner for health problems. Urtica Dioica is a plant known to reduce blood glucose levels upon oral ingestion, according to researchers. There is some evidence to suggest that the herb may be useful in treating arthritis. Chew 5-20 grams of fresh green nettle seed well, as a refreshing stimulant. Its abundance in many seeds and fruits may be to stimulate the gut to expel the seeds, and it can cause diarrhoea in quantity. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. For painful premenstrual symptoms, it is known to give relief from cramping and bloating, while also minimizing blood flow during menstruation due to its astringent capabilities. Health benefits of nettle seeds. Let’s take a closer look at the health benefits of stinging nettle. 1. Medically reviewed by Sarah Pledger (M.S., R.D.) In fact my last scan shows they have reduced in size. Many of the healthy benefits of the nettle leaf are due to its high nutrient content. The Nettle Root Benefits. And many such incurable diseases. It stimulates the nervous system (ANS), improving mood and heightening sensory perception, attention span, vigilance and intuition. Curcumin can also limit weight gain. Benefits of Nettle Roots For years, nettle root has been known for treating different urinary disorders. You’ll soon discover why it’s so important to your health as a man. Detoxify Your Body: This general detoxifier has positive benefits for the entire body, and is often … Moreover, the properties found in the nettle are known to soothe bump and bruise. Bake with them, as you would poppy or sesame seeds. The nettle leaves are used frequently as a nutritive and gentle detoxing herb. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. According to the USDA, a cup of blanched nettle leaves contains 37.4 calories, 6.6 grams of carbohydrates, and 2.4 grams of protein. A clinical trial report, published in the Journal of the Royal Society of Medicine, revealed that applying stinging nettle onto areas affected with osteoarthritis significantly reduced the pain as compared to the placebo treatment. Eating them in their raw or dried form. However, studies involving allergies and prostate enlargement used doses of 300-600 mg of dried extract. ✓ Evidence Based. Benefits Of Stinging Nettle: Well there is good news for cancer patients or the one’s who are at the starting stage. How to Make a Stinging Nettle Tincture. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. How to Use Stinging Nettle Seeds for the Best Health Benefits. Nettle tea is a wonderful health-boosting herb offering numerous benefits. Customer rating: 28th February 2018 “Stinging nettle tincture was recommended to me to help with kidney stones. Plus, it help recover lower spinal bone loss in women after pregnancy and maintain proper bone density. Here is the step-by-step method to use lemongrass. This rich wealth of nutrients is helpful where there is muscle cramping from low vitamin and mineral intake, as well as assisting in nourishing the body after illness or prolonged stress (Tilgner, 1999; Weed, 1989). Nettle tea has been used in home remedies in medieval Europe for joint pain, eczema, arthritis, and gout. Nettle has long been recognized as an herb of Martian energies. Animal studies show that stinging nettle can help lower blood sugar and blood pressure, but more research is needed to determine if the same effects occur in humans. The annual nettle species dwarf nettle (Urtica urens L.) can be used in a similar manner as the stinging nettle in herbal medicine. Serotonin is mainly found in the gut and it also acts on the nervous system (CNS). It will taste bitter and have less medicinal power. Nettle is a deeply nourishing herb, helping to revitalize the entire body and increase overall health. You can take 1 to 2 tablespoons a day. last updated - August 31, 2020 Because of its diuretic effect, people with kidney and bladder problems should exercise caution while using the herb. If you decide to go hunting for nettles, wear gloves, long-sleeved shirt, and long pants. Taken orally, products made from nettle's aerial parts may interfere with the body's production of prostaglandins and other inflammation-causing chemicals. If so, there’s a herb that you are highly encouraged to add to your daily supplement regimen – nettle root. The wide range of beneficial nutrients found in stinging nettle makes it an ideal detoxifier for the body and it has been known to gently cleanse the body of toxins. Call your doctor if the condition you are treating with nettle does not … Nettle Tea for Muscle Pain. Be careful too, if you boil fresh nettle fruit/seed in a ratio of 1:12 (eg 50 grams fruit/seed to 600 ml of water), a large wineglassful (250ml) may keep you wide awake for 12-36 hours! Dorset, England hosts an annual World Nettle Eating Championship. Nettle Extract Dosage and Side Effects. Nettle has been used in alternative medicine to treat hay fever, asthma, diarrhea, osteoarthritis, circulation problems, diabetes, fluid retention, symptoms of enlarged prostate, and other conditions. When the extracts are applied to the skin, stinging nettle has been proven to reduce the severity of acne and can even prevent bacterial infections. Stinging nettle tea is often used in many pregnancy teas and prescribed by herbalists and midwives as it is nutrient-rich. This nettle has already flowered. Option 2: Drink it as a nettle tea tonic. Skin Care. Serotonin in nettle spines causes pain when you pick them! Data from clinical trials show that palmetto along with nettle root can also reduce the urge of frequent urination and post-urination dripping, .which are symptoms caused by the enlarged prostate gland pressing on the urethra. 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