Cranberry Juice Shown Clinically To�Help Reduce Infection Rate Caused By Common Stomach Bacteria, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. Micro nutrients present in a guava like folic acid and vitamin B-9 are good for healthy circulatory system. This benefit is linked to the presence of vitamin B3 or niacin and B6 as well. It can not only prevent degradation of eyesight, but even improve eyesight. This means that it can neutralize harmful microbes in your gut that can cause diarrhea (14, 17). Studies suggest that it may reduce the intensity and duration of diarrhea (14, 15, 16). Vitamin C helps improve immunity and protects you against common infections and pathogens. This means that it helps kill off bad bacteria and viruses that can lead to infections (21). Retain seeds and peel separately. Guava also possesses anti-inflammatory properties that help to inhibit any inflammatory molecules, such as prostaglandins, helping prevent disease. Diabetes-FriendlyDue to the rich fibre content and low glycaemic index, guavas prevent the development of diabetes. Winter Diet: This Warm Apple-Kinnu Winter Punch Is Giving Us Major Cozy Vibes, 5 Foods And Drinks To Avoid In Winters For A Healthy, Infection-Free Body, Shangri-La's Eros' New Food Festival Brings The Best Of Thai Cuisine For Patrons, Watch: How To Make Restaurant-Style Peri Peri Fries At Home (Recipe Video), Chevron, Gurugram Is Perfect To Spend Time With Family And Friends Over Good Food And Music. However, there is some evidence that guava leaf extract may reduce the pain intensity of menstrual cramps. Guava is termed to be a powerhouse of nutrients. Another study in 20 people with type 2 diabetes found that drinking guava leaf tea reduced blood sugar levels after a meal by more than 10% (3). One of best benefits that you may found in guava leaf is anti-cancer activity. Thus giving skin glow and prevents premature signs of ageing, wrinkles and fine lines. The guava FRUIT is a source of vitamin C, fiber, and other substances that act like antioxidants. While drinking water helps you meet the eight glasses each day the body requires, an additional source that provides the remaining requirement is food. Helps maintain a healthy brain. Guavas help slow down the appearance of cataracts and macular degeneration​.7. For example, according to this study, guava, and lemon extracts alongside other greenish herbs were found to suppress influenza A virus replication in human A549 cells. Healthy Benefits of Guava: Guava fruits are called the queen of all fruits because of its high level of medicinal values. Besides immunity, guava do wonders to skin and also promotes fertility. Its antioxidants may protect your skin from damage, which can slow down its aging process, helping prevent wrinkles (23). Health benefits of guava fruit. Eating fruit can boost your health and help prevent disease. To prepare the scrub, you can mix the flesh of the fruit with an egg yolk and apply it on your face. What’s more, the fruit may have benefits for heart health as well. Guava (Psidium Guajava) leaves, like its fruits, are packed with food nutrients and has enormous medicinal benefits.They are full of antioxidants, anti-inflammatory agents, antibacterials, and even tannins. Many studies have been conducted to found the components and benefits of guava leaf. Reap the benefits by preparing a DIY scrub at home: All you have to do is mash some guava flesh with an egg yolk and apply it on your face. While the low glycemic index inhibits a sudden spike in sugar levels, the fibre content ensures the sugar levels are well regulated. Guavas are also a great source of Vitamin K, which helps get rid of skin discoloration, dark circles, redness and acne irritation. 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