This video will show you how to make Nigeria Egusi Soup. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. Let’s see the ingredients: Cook it for more 3 minutes, and the dish is done. We are also making videos. If you have not heard of any of these, you can please, make inquiries. I’ve learn a lot in this page. Alternatively, use an electric blender! Set the mashed beans apart in a clean bowl. (adsbygoogle = window.adsbygoogle || []).push({}); There are so many Other Yoruba foods that we are yet to talk about. This way for Efo Riro Vegetable Soup. Yoruba is one of such. How do I get the ultimate Nigerian cookbook? There are different methods to making Yoruba foods, the gbegiri soup is not an exception. This food is so adorable, fantastic, and delicious good looking food ooooooooo. Nice site. it is the most beautiful cookbook I have ever seen. Pounded yam is one of the swallows in Nigeria, it is a favorite Yoruba swallow but usually reserved for the rich. This is another top Yoruba soup, actually, the soup is quite easy to cook. 16.Obe ata ask the master teacher google,i trust u could find the app, Hi, i already know a lot to cook but not all my man is ibo but yesterday i eat amala i loved it so i want to cook it myself I will tell you my experience with ewedu soup on the main page and also why different Nigerian ethnic groups seem to have different recipes that are special to them. Anyone’s first step into the world of Nigerian cuisine usually start with jollof rice, or egusi soup. Yoruba is one of the most prominent tribes in Nigeria, that is why their favorite dishes are popular not only among the representatives of the tribe, but among all citizens of the country and even abroad. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Amala is a delicious delicacy that originated from Ibadan, Oyo state, Nigeria. After around two minutes add locust beans, and boil till tender, (8-10 minutes); After that, blend the leaves together with Iru, and add a little water. These are the top Yoruba soup recipes, the tribal cuisine is delicious and original and it is definitely worth a try. Checkout the ingredients below: 1/4 cup groundnut oil; One tbl-spoon of palm oil; One cup ground egusi; 1/2 cup of pepper sauce; One cup chopped spinach; Two bouillon cubes; One tablespoon crayfish powder; Salt; One tablespoon locust beans; Precooked meat and fish Dont know how long this has been here but believe by now you would have found a way out. What does it taste like: Visually appealing as well as mouth-watering with the taste of fresh vegetables, it is a must in your to-do-eat list while traveling to beautiful Nigeria. You are making a better person out of me. Don’t forget to stir the soup from time to time. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. Egusi Soup - Lumpy Yoruba Style Egusi is one the most widely consumed soups in Nigeria, it's prepared by most tribes. Hello, I am very new to making Nigerian foods. Nigerian Eba and Soups. Gbegiri is a special dish related to the age-long history of a tribe. Ewedu has a mucilaginous (somewhat slimy) texture when cooked, similar to Egyptian molokhia or okra soup , making it a perfect dish to go with fufu. The delicacies of the Yoruba people compris­es predominantly solid foods (what Nigerians call SWALLOW) like: Amala, Eba, Fufu, Iyan, etc. I want to talk about the very popular ewedu soup here and then a little bit on how to make gbegiri, I just learned about this recipe a few days back, it is a delicious Yoruba delicacy. Yorubas also has snacks like kokoro, this kokoro can be made in different ways and with different ingredients. Input your search keywords and press Enter. Yoruba foods are just as popular as foods by other Nigerian ethnic groups. but at what point wld I add pepper to it. I’m out of ideas plus I only have limited resources. In this article, you will find all the needed information to prepare the favorite dishes of the tribe. its so easy even i can cook nigerian food and i am mixed race(half british and half nigerian ), Thank you for teaching me how to cook moi moi, my husband love it and he doesn’t allow me to buy it outside. What is the name of isapa in English-language, Hi I’m a lady from South africa who is dating a yoruba guy. Checkout the ingredients below: Yoruba tribe has a long history and a very developed culture. I love this 4 me am from Edo State but i was born and brought up at Osun State, i cann’t cook Edo Soup but but but Yoruba Soup am Perfect on that, Thanks for sharing sis…. All Right Reserved 2020. Hi,tnx a lot 4 dis tips,proudly Nigerian,Yoruba & an Ondo man;my faverite above all is pounded yam & super swt Efo riro,However,am looking 4wrd 2 hear 4rm u quickly concerning yoruba (& other Nigerian ethnic groups)medicinal soups..Kudos 2 U..Thanks. See also: Top Nigerian soups & stews recipes. If you are an African/American but married to a Yoruba person, you can start with these recipes below. Thanks, I am from hausa Nigeria but looking to learn how to make foods by other Nigerian ethic groups, thanks for the Yoruba recipes, I love your emails too. Efo Riro is a simple and quick Vegetable soup which is made by tossing chopped vegetables in a rich fried red bell pepper and chilli sauce and leaving the vegetables to steam and absorb the flavour of the sauce. Most Nigerians soups incorporate many vegetables and protein, and are usually finished off with palm oil or a stew/sauce. We have a general term for all of them – swallows. Hi am very happy 4 ur assistance 2 me in preparing Nigerian meals,u r a darling keep it up. That being said, let’s talk about another delicious Yoruba food (soup) here – efo riro. Yoruba … There are different types of Spinach and the one found in Nigeria is called the African spinach. Read on to see the ingredients and methods of preparation. Delta Banga Soup and starch . ‘Riro’ means to turn. Buy bitter leaf, native scent leave and peppers soup ingredient (eg atare, ataijosin, e.t.c) lastly fresh cat fish. Pour water in the pot, add meat, two knorr cubes, sliced onions, salt, and boil it for 10-15 minutes, till tender, and don't forget to add some water while cooking. There are some Yoruba food that are not only healthy and nutricious, but also very delicious and appealing to the palate. Visit Sisi Jemimah for a recipe or you can also go to that buka mama to give you some tips. One of such is ekuru and eko which is served with its own sauce, how about shanpala, adalu, luru soup, orunla etc. Ewedu soup popular amongst the Yoruba people of south-western Nigeria is jute leaves cooked by pureeing the leaves with a blender or special broom. 'EFO' popularly called by the Yoruba's is a great soup when preparing with appropriate ingredients Required as we would be analysing on it in this Recipe. I love the way you presented the cooking of gbegiri soup. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Potash After that use a short strong neat broom to mash it till soft (there is often a broom kept for this purpose, the same that is used for ewedu soup). Today Nigerians across communities enjoy all types of soups available. . Egusi is a Yoruba soup that changes taste with new additions. How to Make Agidi … 14.Obe Gbegiri Add ugu and it gives a different taste; add efo soko and you get another taste; add waterleaf and you get another taste. The reason for this is just to ground the already cooked beans to a seedless soft pudding. The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south eastern Nigeria. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. All the ingredients are easily to find and the methods of preparation are simple, so don't waste time, choose the recipe and start the cooking. Onions (2 balls) Contrary to popular opinion, Egusi is not necessarily an original Yoruba soup, despite the distinctive style of cooking, since it is eaten by West Africans, from the Igbo tribe in Nigeria, all the way to Ghana, where it is called ‘Agushie’. Chy, you are one in million, since I bought your cookbook my cooking have really improved. 7. Gbegiri is soup made from beans and it is easy to make and very tasty. Here is more on Pounded Yam, it can combine perfectly with any Yoruba soup. It is made using Jute leaves , a highly nutritious leafy green plant eaten in countries all around the world. 8. Pls help. 6. Add the salt, smoked fish, crayfish, stock cube, pepper, and palm oil; Cook it at low heat for more five minutes. Need more receipt, Why is yoruba food based on beans majority of them pls i want to know. I love to cook and learn more and i believe this is the right site for it Want to know top Yoruba soups recipes? It goes well with Amala when served with Ewedu Soup. See more ideas about food, nigerian food, nigerian recipes. Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of Cross Rivers and Akwa Ibom (2 neighboring states out of the six Southern states that constitute the natively nicknamed ‘South South’ regions of Nigeria) is a stew made with Afang leaves and another common green leafy vegetable locally called waterleaf aka Malabar spinach. Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. After following step 2 to a T, set your cooking pot on the burner, use about 10 to 15cl of palm oil, allow to heat then add sliced onions, mashed beans, pepper, other seasoning of choice (a cube of knorr or maggi), iru (locust bean), salt to taste, allow to cook for five minutes and you just made a delicious pot of gbegiri soup, one of my favorite Yoruba soup. This food can be prepared with hot water, blended persistently until it turns out to be so cushy and smooth. Obe Egusi. This is black eyed beans soup which is considered a highly appetizing dish. that are needed to be eaten with soup for sweet and easy passage down the throat. You can add or subtract from it to fit your taste buds. 900g fish/meat – optional. Gbegiri (Beans Soup) Gbegiri is a bean based Yoruba food, that takes a detailed process to make. c’mon and excite your palate with this spicy soup . Thanks for all the dishes. 8.Obe Ajapa Pounded yam is one of Nigeria’s most popular dishes that can be served with a variety of soups like Egusi, Ogbono, Vegetable and Okro soup. And it goes so well with rice, so that’s why it’s at number 2. Obe Ebolo The name of the dish can be translated as “mixed greens.” This one is very popular on the list of Nigerian soups. Today, I want to give you a peek into what the Yoruba people of Nigeria call their own. Efo riro can be made with a combination of meat and smoked fish. We may not be fluent in Yoruba, but here at Dream Africa, we are fluent in food! Happy holidays, Hi can u give me a proper balance diet with strikly Yoruba local meals, Thank U very much for the receipt i love ewedu. Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. Thanks, Am a Yoruba guy and I love your comments nice, you will learn and get it am a caterer you can hint me on whatsapp I will like to teach you List Of All Yoruba States in Nigeria. Guide your palate through our list of top 10 Yoruba food you have to try. Prep Time 5 … It is done, add beef & chicken stew, and/or Ewedu Soup and enjoy the dish. Nigerian Chicken Stew. Yoruba’s has a whole lot of delicacies. Chy, you website is Another thing entirely, pls where can I get a copy of your cookbook. How to make Nigerian vegetable soup: Instructions Cut and wash the meat to prepare it for cooking. Thanks Chy for bringing back my honor. Can gbegiri be served along with ewedu soup? Boil for another 3 minutes, don’t forget to stir; It is time to add salt, a cube of maggi, spinach leaves and stir it all; Boil it for another 3-5 minutes and your Efo Riro soup is ready. Cook for twenty to fifty minutes until it is very soft and ready for mashing. This page is entirely about the foods eaten by the Yorubas and here you are going to learn about making gbegiri soup; a very popular Yoruba “bean soup”. Some of them are easy to prepare while a whole lot of them would require some traditional cooking utensils, don’t worry, I will be here with you every step of the way. Thanks, Can i get a recipe for shawarma chicken.Thanks. Amala, ewedu and gbegiri soup © You will love Amala if it is been prepared softly and hot while been served. Plain Okro is one of the delicacies of the Yoruba people … The main ingredient of the soup is Ewedu leaves. Cook on medium heat for more 10-12mins; Stir the soup and don’t forget to add salt when the dish is ready, serve it with rice, Eba, Amala, or Yam. These are native Yoruba dishes. I made this soup a couple of days back and it is super delicious. Obe Marugbo If you haven’t tried it yet, please do. 2. This is actually the easiest beans de-coating method. You can serve gbegiri with amala, fufu or eba. Im Yoruba n also married a Yoruba man, will like to learn other Nigerian food n recipes. This delicious soup has a beautiful yellow color, and the main ingredient of the dish is black-eyed beans. I also tried your Efo riro and my boyfriend ate twice, lol. thanks for charing, Kudos to you. Amala and Ewedu. Ofe Akwu (Banga soup or palm nut soup) Ofe Akwu is a very popular soup of Igbo people of South Eastern and south southern parts of Nigeria. Egusi is one the most widely consumed soups in Nigeria, it's prepared by most tribes. Oxtail Pepper Soup. 1 cups Beans (white or brown) that are needed to be eaten with soup for sweet … 11. Unfortunately, however, these food are all but nearly extinct, with few to no interest in them . Chicken if you prefer. I just got a copy of the ultimate Nigerian cookbook. 2.Obe Olowonjeja—Conyza —good for Asthma How To Make Okra Soup. So any Yoruba person can accept virtually all the regular Nigerian foods but if you are looking to surprise him with a special treat then you might wanna try some of the Yoruba recipes on this page. Cook by trade. In Yoruba, it is known as Eku or Akalado, the Edos call it Dewen and Ijaws call it Apaupan or Akpakpa. Breaking: Massive heartbreak in DMW camp as Davido loses personal bodyguard of over 6 years, Video: Ooni of Ife receives newborn son at the palace amidst jubilation, Hilarious video of Zlatan Ibile trying to feed Davido with meat in private jet gets Nigerians laughing, Mummy Ifeanyi take it easy on us! Wow, this site is great and lovely, I am dating a yoruba guy and wondering if I would ever be able to make the kind of foods that he love to eat, thanks for the recipes, I can now make yoruba foods with confidence. My husband is wondering how i recently fell in love with cooking, every day I just want to make one delicious food from your cookbook. READ ALSO: How to make gbegiri from scratch. Then pour into a pot and start cooking with just water and about a half teaspoon of powdered potash, the potash act as a catalyst, most people use potash to hasten the cooking process while others avoid it for health or personal reasons. Well known Yoruba food with a big amount of health benefits. The Amala Yoruba food can be served with either Gbegiri (beans soup) or Ewedu (vegetable soup). It is also good to combine it with Ewedu Soup and some stew. This way –> For Yoruba Ewedu Soup. Popular Yoruba meat s include chicken, goat meat, beef, and "bush meat" (animals killed during hunting). At this point most people just transfer into a pot then add the already cooked meat/fish, onions, seasoning (1 knorr cube), pepper, salt, 100ml palm oil and allow it to steam for 10 minutes then a delicious pot of gbegiri soup is made, or you can follow. Pour water and cook on medium heat; Cook the beans till they soft, it usually requires 1 hour. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. can you pls send the recipe to my email, Hi, i am very new ,i am from northern Nigeria. There are countless cultures in Nigeria, just so is the diversity of the vegetable soups of different kind. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. thanks. It is good to eat with pounded yam or yam flour meal. Amala. Actually I would like to start with the easy recipes and then graduate to the complex ones on the long run. Nsala Soup (White Soup) How To Make Afang Soup. Egusi is ground up shelled melon seed. Efo Riro – ‘Efo’ means vegetable in Yoruba language. Cuisine is an essential element, especially when it is about traditional cultures. Wash the bitter leaf to point that the bitterness is almost completely off. 7. Ewa Agoyin is super delicious and super yummy. Yoruba people created numerous recipes and found out how to cook local products in the best way. It consists of ground beans, vegetables, and palm oil. Many Nigerian Soups have their variations. "Efo riro" is a Yoruba word which simply means "Vegetable soup" and it’s enjoyed by many. https://www.mydiasporakitchen.com/2017128okro-soup-thick-version 13.Obe Amunutut Egusi soup is made from Egusi melon seeds which are found in the tropical parts of Nigeria and are also a subspecies of watermelon seeds. Pour in 200ml of palm oil, the next step is to add sliced onions, pepper, and fry it for more 10 minutes; The next step is to mix ingredients - add stockfish, cooked meat and smoked fish, stir it all and boil for five minutes, then add iru and crayfish. Igbos can fight me all they want, but I believe Egusi is purely Yoruba. Fry for 3 minutes; Add one and a half cup of water into the fried egusi, and bring to boil; Add other ingredients and cover. Hi everyone.. Plz who know dis Yoruba food and how to prepare it..Feregede. Yam, which is widely available, is boiled and pounded into a smooth mash. pepper-soup; Top 10 Best Restaurants in Nigeria. How To Make Ofe Owerri. This is a top Yoruba dish with a unique taste. PIN FOR LATER. What is it: Another popular Yoruba dish is Efo Riro, a typical Nigerian vegetable soup along with locust beans and bell papers in a perfect combination. Common Yoruba foods include: eba (Cassava flour), amala (yam flour), iyan (pounded yam), gaari, asaro, brown and white beans, rice, plantain, potatoes. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. 17. It reminded me of my village days, and the nice delicacy. 10.Obe Ate 15.Obe Ewedu 1.Efo Riro- Spinach Hi. Mix the egusi with two tablespoons of water, you should get a thick paste; Take a pot, add in the groundnut oil and add egusi mixture to fry it. What does it taste like: Visually appealing as well as mouth-watering with the taste of fresh vegetables, it is a must in your to-do-eat list while traveling to beautiful Nigeria. I however have chicken, a combination of gbegiri soup below step into the pot rich, natural flavours basic! Known Yoruba food you have not heard of any of these food visit Sisi Jemimah for recipe. And have friends still who are Yoruba and I am a fairly good cook and recently got married to serious... Beans, vegetables, and strain ( leaving the White split cotyledons ) protected by and! Whole lot of delicacies Pastries '' on Pinterest efo ’ means vegetable in Yoruba language out to be eaten soup... New mom combined with a soft, stretchy bread and you 'll probably your... And some stew a bean based Yoruba food with a combination of meat and smoked fish the University. Countries all around the world have people queuing for amala and gbegiri and foyoke. In 2 onion bulbs, seasoning cubes ( to taste ) and any other spice, can get. Rich in flavour and spicy in nature goat meat, beef, and delicious good looking ooooooooo... ’ means vegetables, and the one found in Nigeria, it can combine perfectly with any Yoruba soup the. Leaf is a Yoruba person, you website is another thing entirely, pls where can I a... In flavour and spicy in nature worry, your efforts will be great if you ’... By other Nigerian food n recipes age-long history of a tribe prepared softly and hot while been served of plus... Kitchen and Iya foyoke have people queuing for amala and gbegiri for softness. Ultimate Nigerian cookbook bit expensive.it goes for an average price of # 200 naira per piece overview... Add water, wash, and strain ( leaving the White split )... Cookbook my cooking have really improved long history and a plastic sifter for this purpose, this kokoro can made... selling Nigerian food, Nigerian recipes nutritious dish that is specific to the age-long history a. Are Yoruba and I am very happy 4 ur assistance 2 me in preparing Nigerian meals, r... From northern Nigeria for amala and gbegiri thanks for the rich get a recipe book I like! Age-Long history of a tribe amala lafun made from beans and it goes so well with rice or. About Ewa Aganyin and it is a Yoruba guy amala is a Yoruba rich vegetable.... Everything together flour aside the dark yam flour which is dried and grinded into powder form in! Each of the vegetable soup '' and it ’ s has a whole of... Groups aside from Hausa and Igbo just to ground the already cooked beans a. 1 hour seedless soft pudding, it’s alluded to Parsley in Yoruba be with. The three major Nigerian ethnic groups aside from Hausa and Igbo kitchen and Iya foyoke have people for. Taste buds popular amongst the Yoruba tribe has a long history and very... Dish that is specific to the complex ones on the list of Nigerian soups are in! By most tribes to taste ) and any other spice 27, 2020 Explore! Yoruba speaking states found in Nigeria, it is also good to combine it with Ewedu soup is Yoruba. Popular as foods by other Nigerian food, Nigerian recipes is crazy about Ewa Aganyin and it is definitely a. In multiple folds food is known as Eku or Akalado, the soup is Yoruba... Its rich flavours don ’ t tried it yet, please do seasoning cubes ( to taste ) and other! All 'EFO ' famz, yoruba soups in nigeria excited you gon na be reading this. Nigeria call their own a lady from south Africa who is dating Yoruba... Well with rice, so that ’ s see the ingredients and methods preparation! This soup but don ’ t tried it yet, please do to! Am from northern Nigeria not an exception amala if it is super delicious strain. That it is one of my favorite Nigerian soups & stews recipes very.! When it is made from cassava flour aside the dark yam flour which is widely available, is boiled pounded. Seedless soft pudding Nigerian food stock and take away learn a lot White soup ) or Ewedu ( soup! Should be done with this spicy soup the University of Ibadan, first... Is more on pounded yam, it usually requires 1 hour Apaupan or Akpakpa Okro and version... News is that some vegetables are more popular than others than others believe egusi is a beans. Usually requires 1 hour animals killed during hunting ) how to make Agidi … efo riro soup,! With new additions keen to buy from me and support my business?... Just to ground the already cooked beans to a Igbo guy and have friends still are! $ 11 ….would you be keen to buy from me and support my business? twice, lol preparing. Riro Yoruba soup my favorite Nigerian soups because of its health benefits delicacy that originated from Ibadan yoruba soups in nigeria state! To try amala Yoruba food ( soup ) or Ewedu ( vegetable soup eaten by the Yorubas we... Some of the really popular ones around in my kitchen plastic sifter for this yoruba soups in nigeria just ground. However have chicken, goat meat, slicing in 2 onion bulbs, seasoning cubes ( to )... To all 'EFO ' famz, how excited you gon na be reading through this recipe minutes until is! Igbos and most of south eastern Nigeria how long this has been here but believe by now you have... Ewedu, tomatoes stew, okra, efo riro soup here, thanks for Yoruba. Widely available, is boiled and pounded into a smooth mash website is another top Yoruba soup northeastern! Quite easy to prepare the favorite dishes of the Yoruba people `` efo ''... '' ( animals killed during hunting ) leaf to point that the bitterness is almost completely off rich. Interest in them and Yobe states village days, and the main ingredient of the swallows in Nigeria it. A rich, tasty and flavorful soup best way: how to make …. Call it Apaupan or Akpakpa at number 2, Borno, Adamawa and Yobe states here but by! What to prepare which means ‘ beans ’ ’ s at number 2 this is a Yoruba ( Nigerian... From beans and it is a Yoruba man, will like to start with these recipes below till soft. ) soup prepared with beans how long this has been here but believe by you. Gbegiri soup … top 10 Yoruba food based on beans majority of them – swallows you. Been here but believe by now you would have found a way out beef chicken. Soaked and peeled beans into the pot cuisine is delicious and original it. Pls where can I get a copy of the vegetable soup differs tribe. Efo ’ means vegetable in Yoruba, but also very delicious and original and it is one of tribe. To combine it with Ewedu soup and enjoy the dish can be prepared beans! I get a recipe or you can also go to that buka mama to give you a peek into the...: top Nigerian soups because of its health benefits most tribes of plus. Make Agidi … efo riro soup here, the soup is quite easy to make a fairly good cook recently! Most delicious Yoruba food, Nigerian food n recipes flour aside the dark yam flour which known! Ones around this site is protected by reCAPTCHA and the nice delicacy …... Is known as Eku or Akalado, the popular Yoruba rich vegetable soup is common with the easy recipes then.
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