Soy sauce was the number three ingredient in the Teriyaki and General Tso’s. Most of the marinade gets discarded before cooking, so actually most of the syns donât end up on the pork, but I would count this as 1 per portion. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Commentdocument.getElementById("comment").setAttribute( "id", "a7b455041a99c7878d2fe34357f9409f" );document.getElementById("cb0797182f").setAttribute( "id", "comment" ); Save my name, email, and site URL in my browser for next time I post a comment. So 100 calories = 5 syns, 200 calories = 10 syns, and so on. Add one tablespoon of rapeseed oil to a pan on medium/high heat. Notify me of follow-up comments by email. Aldi Slimming World Syns Slimming World Shopping List Slimming World Sweets Slimming World Survival Slimming World Syn Values Slimming World Diet Plan Slimming World Dinners Slimming World Recipes Syn ⦠Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. cocktails, booze⦠the list is endless. Method. 1 teaspoon Stonemill Essentials Chili Powder . See, as a general rule of thumb, 20 calories = 1 syn.
Soft Cheese, Full Fat (25g) â 3 Syns. Are the Aldi ones Syn Free? Morrisons Meat Free Burgers, cooked as directed, frozen 6 pack - 1 syn each. Aldi Low Syn Pasta/Rice. The crab Rangoon is the worst thing ever! BOK +48 58 673-04-35 . ... #6 Hey I use soy sauce with Schwartz Chinese 5 Spice powder herbs (whatever they're called) and its scrummy x . Drizzle 100ml of glaze over the 6 pork chops and refrigerate for a minimum of 30 minutes, preferrably overnight. Weâve tried our best to make sure everything is accurate, but you should always read the label before consuming or using the product. Add message | Report | See all. Aldi told me recently that if a product is manufactured outside the U.S., it is supposed to have a country of origin printed on the package. cocktails, booze⦠the list is endless. So sorry to be a pain but if anyone could check the syns of the following I would be soooo grateful?! It is salty and just a bit sweet, but not tart. How to Make Marinated Chicken Thigh Skewers with Tomato Salad. Socially Shy . A favourite from the Chinese menu, made with pieces of tender chicken in an aromatic Oriental-inspired sauce with noodles and vegetables. I was in Morrisons earlier and I picked up a couple of sachets of marinade/seasoning. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. This shopping list is for reference only, we always recommend using the Slimming World app to check the Syn values of products. Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat. THese sauces come as close to Chinese takeout as I have ever had. Add chicken to marinade and marinate for 1 hour in refrigerator. Do you know where these Asian sauces are manufactured? The first thing I noticed was that water, sugar, and corn starch were three of the first four ingredients in each sauce, with vinegar coming before the corn starch in the Sweet & Sour sauce. Overall, I was impressed by the “real” ingredients in each sauce. Aldi Low Syn Ready Meals (All these are per portion and roughly under 11 syns. When these three Asian sauces recently appeared at Aldi as Regular Buys, it became an excellent motivation to go that direction. (Click to enlarge.). The Teriyaki sauce has 20 calories per tablespoon and 5 grams of sugar. Add the crushed garlic and stir for a couple of minutes. 1 tbs of brown sugar (or honey) (2.5 syns) 1 tsp of sesame oil (2 syns) 2 cloves of garlic, crushed 1 tsp of grated fresh ginger ¼ tsp of onion powder ¼ tsp of ground ginger 2 spring onions, finely sliced sesame seeds to garnish spray oil Your email address will not be published. Slimming World Syn Values Slimming World Tips Slimming World Recipes Slimming Eats Beef In Black Bean Sauce Sweet And ⦠Sweet and Sour ingredients and nutrition information. Aldiâs Slim Well Three Bean and Vegetable Chilli, is a mixed bean hearty vegetable chilli with red peppers, tomatoes, onion and courgette. Tartare sauce - 2.5 syns Mint sauce - 0.5 syn (if you use Garden mint as opposed to mint sauce, the garden mint is free) Dijon mustard - 0.5 syn Wholegrain mustard - 0.5 syn Brown sauce - 1 syn Bechamel sauce - for this I can only find an Asda Chosen By You Bechamel sauce which is 22 syns for a 350g jar. SLIMMING WORLD CHINESE TAKEAWAY SYNS #slimmingworld #syns. sekretariat@pgkpuck.pl +48 58 673-04-00. Thus, we decided to see if we could imitate some of our favorite dishes from our favorite Chinese food chain restaurant. Though this Slimming World Syns calculator isnât completely foolproof, ⦠When these three Asian sauces recently appeared at Aldi as Regular Buys, it became an excellent motivation to go that direction. Morrisons Meat Free Spicy Bean Burgers, frozen 4 pack (114g each) - 3 syns each. Aldi risotto rice 3 1/2 syns side salad and roasted red pepper filled with more risotto and cheese . Aldi Low Syn Ready Meals (All these are per portion and roughly under 11 syns. General Tso’s sauce has 20 calories per tablespoon and 5 grams of sugar. Made in mins savoury rice chicken 0.5 syn for 100g. Aldi SlimFree Chicken Saag – Syn Free (approx) Aldi SlimFree Chicken Tikka Masala – Syn Free (approx) Aldi SlimFree Three Bean & Vegetable Chilli – Syn Free (approx) Aldi SlimFree Meatballs & Pasta – 10 Syns (approx) Aldi SlimFree Spicy Moroccan Vegetable Stew – Syn Free (approx) Aldi SlimFree Sweet Potato Curry – Syn Free (approx) Aldi SlimFree Bolognese Ragu – Syn Free (approx) Aldi SlimFree Chicken Chow Mein – 8 Syns (approx) Aldi Specially Selected Lamb Rogan Josh – 1.5 Syns, Aldi Country Fresh Coronation Chicken Sandwich Filler, chilled (1 level tbsp) – 2 Syns Aldi Country Fresh Egg Mayonnaise Sandwich Filler, chilled (1 level tbsp) – 1.5 Syns Aldi Country Fresh Tuna & Sweetcorn Sandwich Filler, chilled (1 level tbsp) – 2 Syns Aldi The Deli Cheese & Onion Sandwich Filler, chilled (1 level tbsp) – 2.5 Syns, Grandessa Clear Honey (1 level tsp) – 1 Syns Grandessa Dessert Sauces, Chocolate (1 level tbsp) – 2 Syns Grandessa Dessert Sauces, Dulce De Leche (1 level tbsp) – 2.5 Syns Grandessa Dessert Sauces, Raspberry (1 level tbsp) – 1.5 Syns Grandessa Duo Chocolate Spread (1 level tbsp) – 4 Syns Grandessa Golden Syrup (1 level tbsp) – 2.5 Syns Grandessa Hazelnut Chocolate Spread (1 level tbsp) – 4.5 Syns Grandessa Irish Conserves, Rhubarb & Vanilla (1 level tsp) – 0.5 Syns Grandessa Irish Conserves, Strawberry (1 level tsp) – 0.5 Syns Grandessa Irish Conserves, Summer Fruits (1 level tsp) – 0.5 Syns Grandessa Irish Marmalades, Dark Orange (1 level tsp) – 0.5 Syns Grandessa Irish Marmalades, Seville Orange (1 level tsp) – 0.5 Syns Grandessa Irish Marmalades, Three Fruits (1 level tsp) – 0.5 Syns Grandessa Lemon Curd (1 level tsp) – 0.5 Syns Grandessa Peanut Butter, Crunchy (1 level tbsp) – 4.5 Syns Grandessa Peanut Butter, Smooth (1 level tbsp) – 4.5 Syns Grandessa Raspberry Conserve (1 level tsp) – 0.5 Syns Grandessa Raspberry Jam (1 level tbsp) – 2 Syns Grandessa Squeezy Honey (1 level tsp) – 1 Syns, Aldi Belmont Biscuit Co All Butter Scottish Shortbread Fingers (each) – 4.5 Syns Aldi Belmont Biscuit Co Biscuit Barrel Assortment, Bourbon Cream (each) – 3 Syns Aldi Belmont Biscuit Co Biscuit Barrel Assortment, Custard Cream (each) – 3 Syns Aldi Belmont Biscuit Co Biscuit Barrel Assortment, Nice Biscuit (each) – 2 Syns Aldi Belmont Biscuit Co Biscuit Barrel Assortment, Shortcake (each) – 2.5 Syns Aldi Belmont Biscuit Co Bourbon Cream Biscuits (each) – 3 Syns Aldi Belmont Biscuit Co Caramel Wacko, Chunky Chocolate Biscuits Bars (21g bar) – 5 Syns Aldi Belmont Biscuit Co Caramel Wafer Bars (28g bar) – 6.5 Syns Aldi Belmont Biscuit Co Choc Chip Cookies (each) – 2.5 Syns Aldi Belmont Biscuit Co Choco Break Bars (21.5g bar) – 5.5 Syns Aldi Belmont Biscuit Co Chocolate Wacko, Chunky Chocolate Biscuit Bars (21g bar) – 5.5 Syns Aldi Belmont Biscuit Co Chocolate Wafer Bars (19g bar) – 5 Syns Aldi Belmont Biscuit Co Cookies n Cream, Chocolatey Creamy Sandwich Cookies (each) – 2.5 Syns Aldi Belmont Biscuit Co Custard Creams (each) – 3.5 Syns Aldi Belmont Biscuit Co Digestives, Dark Chocolate (each) – 4.5 Syns Aldi Belmont Biscuit Co Digestives, Milk Chocolate (each) – 4.5 Syns Aldi Belmont Biscuit Co Digestives, Plain (each) – 3.5 Syns Aldi Belmont Biscuit Co Fig Rolls (each) – 3.5 Syns Aldi Belmont Biscuit Co Groovy Biscuits (each) – 6 Syns Aldi Belmont Biscuit Co Jaffa Cakes (each) – 2.5 Syns Aldi Belmont Biscuit Co Jammy Wheels (each) – 4 Syns Aldi Belmont Biscuit Co Malted Milk Biscuits (each) – 2 Syns Aldi Belmont Biscuit Co Milk Chocolate Fingers (each) – 1.5 Syns Aldi Belmont Biscuit Co Milk Chocolate Teacakes 12 pack (each) – 4 Syns Aldi Belmont Biscuit Co Oaties, Crunchy Oaty Biscuits (each) – 3.5 Syns Aldi Belmont Biscuit Co Rich Tea Biscuits (each) – 2 Syns Aldi Belmont Biscuit Co Safari Snacks, Mini Milk Chocolate Coated Biscuits (22g bag) – 5.5 Syns Aldi Belmont Biscuit Co Seal Bars (25g bar) – 6.5 Syns Aldi Belmont Biscuit Co Viennese Fingers, Jam & Cream (each) – 4 Syns Aldi Belmont Biscuit Co Viennese Fingers, Milk Chocolate (each) – 4 Syns Aldi Everyday Essentials Wheat Biscuits (2 biscuits) – 6 Syns Aldi Harvest Morn Benefit Biscuit Delights, Chocolate (25g pack) – 5 Syns Aldi Harvest Morn Breakfast Biscuits, Fruit & Fibre (each) – 3 Syns Aldi Harvest Morn Breakfast Biscuits, Milk & Cereal (each) – 2.5 Syns Aldi Harvest Morn Breakfast Biscuits, Strawberry & Yogurt (each) – 5.5 Syns Aldi Memento Dark Chocolate Butter Biscuits (each) – 3.5 Syns Aldi Memento French Salted Caramel Butter Biscuits 150g box (12g each) – 3 Syns Aldi Memento Milk Chocolate Butter Biscuits (each) – 3.5 Syns, Aldi Belmont Biscuit Co Caramel Wacko, Chunky Chocolate Biscuits Bars (21g bar) – 5 Syns Aldi Belmont Biscuit Co Chocolate Wacko, Chunky Chocolate Biscuit Bars (21g bar) – 5.5 Syns Aldi Choceur Instant Hot Chocolate Drink (1 level tsp) – 1 Syns Aldi Choceur Instant Hot Chocolate Drink, Light (11g serving) – 2 Syns Aldi Choceur Marzipan Bar, Classic Marzipan 100g bar (25g) – 5.5 Syns Aldi Choceur Marzipan Bar, Rum & Raisin 100g bar (25g) – 5.5 Syns Aldi Choceur Mint Sticks (2 sticks) – 1.5 Syns Aldi Choceur Orange Sticks (2 sticks) – 1.5 Syns Aldi Dairyfine Beanie Eggs 100g bag (12.5g each) – 3 Syns Aldi Dairyfine Bubbles Minis (15g each) – 4 Syns Aldi Dairyfine Chocetts Dark Chocolate Covered Mint Creams 150g pack (25g) – 5.5 Syns Aldi Dairyfine Chocetts Milk Chocolate Covered Toffees 150g pack (25g) – 6 Syns Aldi Dairyfine Dark Chocolate Bar 200g bar (25g) – 6 Syns Aldi Dairyfine Dark Chocolate Bar 200g bar (25g) – 6 Syns Aldi Dairyfine Dreamy Bar (16g treat size) – 3.5 Syns Aldi Dairyfine Giant Chocolate Moons 175g bag (25g) – 6.5 Syns Aldi Dairyfine Milk Chocolate 200g bar (25g) – 7 Syns Aldi Dairyfine Milk Chocolate Bubbly Minis (10g each) – 2.5 Syns Aldi Dairyfine Milk Chocolate Easter Bunny Lolly (15g each) – 4 Syns Aldi Dairyfine Milk Chocolate Giant Buttons 175g pack (25g) – 6.5 Syns Aldi Dairyfine Milk Chocolate Orange Miniatures 125g pack (25g) – 6.5 Syns Aldi Dairyfine Milk Chocolate Raisins 180g bag (25g) – 5.5 Syns Aldi Dairyfine Mini Chocolate Eggs 150g pack (25g serving) – 6 Syns Aldi Dairyfine Racer Chocolate Bars 6 pack (38g bar) – 9 Syns Aldi Dairyfine Romeo Bar (25g bar) – 6 Syns Aldi Dairyfine Spirals, Coconut 7 pack (21.5g bar) – 6 Syns Aldi Dairyfine Spirals, Rich Choc 7 pack (21.4g bar) – 6 Syns Aldi Dairyfine Titan Bars (38g bar) – 8.5 Syns Aldi Dairyfine Turkish Delight 150g bar (25g) – 6 Syns Aldi Dairyfine White Bubbly Bar 100g bar (25g) – 7 Syns Aldi Dairyfine White Chocolate Bubbly Minis 15 pack (10g each) – 3 Syns Aldi Moser-Roth Assorted Neapolitan Chocolates (6g each) – 1.5 Syns Aldi Moser-Roth Dark Chocolate with Sea Salt, 56% Cocoa 125g bar (per square) – 3.5 Syns Aldi Moser-Roth Fantasy Truffles, Cocoa 200g pack (each) – 3 Syns Aldi Moser-Roth Fantasy Truffles, Cocoa Nibs 200g pack (each) – 3 Syns Aldi Moser-Roth Fantasy Truffles, Marc De Champagne 200g pack (each) – 3 Syns Aldi Moser-Roth Fantasy Truffles, Orange 200g pack (each) – 3 Syns Aldi Moser-Roth Swiss White Chocolate with Vanilla 100g bar (per square) – 3 Syns Aldi Moser-Roth The Collection, Luxury Italian Chocolate Assortment 300g box (each) – 2.5 Syns Aldi Moser-Roth Truffles, Salted Caramel 140g pack (each) – 2.5 Syns, Aldi Be Light Cheese & Onion Crisps (25g bag) – 6 Syns Aldi Be Light Ready Salted Crisps 6 pack (25g bag) – 6 Syns Aldi Be Light Salt & Vinegar Crisps (25g bag) – 6 Syns Aldi Be Light Satin Crunch Crisps, Cheese & Onion (25g bag) – 5 Syns Aldi Be Light Sweet Chilli Cassava Crisps (20g bag) – 4.5 Syns Aldi Be Light Thai Lemongrass Cassava Crisps (20g bag) – 4.5 Syns Aldi Everyday Essentials Value Tortilla Chips 200g bag (25g serving) – 6.5 Syns Aldi Passions Deli, Lattice Cut Crisps, Cheddar & Red Onion (25g) – 6.5 Syns Aldi Passions Hand Cooked Crisps, Salt & Vinegar (25g) – 6.5 Syns Aldi Passions Hand Cooked Crisps, Sour Cream & Sweet Chilli (25g) – 6 Syns Aldi Passions Tortilla Chips, all varieties (25g bag) – 6.5 Syns Aldi Snackrite Crinkle Cut Crisps, Cheddar & Onion (28g bag) – 7.5 Syns Aldi Snackrite Crinkle Cut Crisps, Ready Salted (28g bag) – 7.5 Syns Aldi Snackrite Crisps, Prawn Cocktail (25g bag) – 6.5 Syns Aldi Snackrite Crisps, Ready Salted (25g bag) – 6.5 Syns Aldi Snackrite Crisps, Roast Chicken (25g bag) – 6.5 Syns Aldi Snackrite Vegetable Crisps 100g bag (25g serving) – 6 Syns Aldi Specially Selected Hand Cooked Crisps, Pork & Apple (25g) – 6.5 Syns Aldi Specially Selected Hand Cooked Parsnip Crisps, Garlic & Rosemary (25g) – 6 Syns Aldi Specially Selected Red Pepper & Cheddar Corn Tortilla Chips (25g) – 6.5 Syns Aldi Specially Selected Sea Salt & Lime Corn Tortilla Chips (25g) – 6 Syns Aldi Specially Selected Steak Fajita Corn Tortilla Chips (25g) – 6 Syns, Aldi Giannis Chocolate Brownie Ice Cream 480ml tub (per 100ml) – 7.5 Syns Aldi Giannis Deluxe Mini Ice Cream Lollies, Almond 12 pack (36g each) – 7 Syns Aldi Giannis Deluxe Mini Ice Cream Lollies, Dark Chocolate 12 pack (34g each) – 6.5 Syns Aldi Giannis Deluxe Mini Ice Cream Lollies, Milk Chocolate 12 pack (34g each) – 6.5 Syns Aldi Giannis Deluxe Mini Ice Cream Lollies, White Chocolate 12 pack (34g each) – 6.5 Syns Aldi Giannis Ice Blitz Ice Cream Lollies 6 pack (60ml each) – 3.5 Syns Aldi Giannis Ice Cream Sandwiches, Cookies n Ice Cream 6 pack (55ml each) – 5.5 Syns Aldi Giannis Oval Ice Cream, Mint Choc Chip 900ml tub (per 100ml) – 5.5 Syns Aldi Giannis Oval Ice Cream, Strawberries & Cream 900ml tub (per 100ml) – 4.5 Syns Aldi Giannis Oval Ice Cream, Vanilla 900ml tub (per 100ml) – 5 Syns Aldi Giannis Screwball Ice Creams 6 pack (100ml each) – 5.5 Syns Aldi Killeigh Farm Luxury Irish Ice Cream, Banoffee 900ml tub (per 100ml) – 5.5 Syns Aldi Killeigh Farm Luxury Irish Ice Cream, Caramel 900ml tub (per 100ml) – 5.5 Syns Aldi Killeigh Farm Luxury Irish Ice Cream, Chocolate 900ml tub (per 100ml) – 5.5 Syns Aldi Killeigh Farm Luxury Irish Ice Cream, Cookies & Cream 900ml tub (per 100ml) – 5.5 Syns Aldi Killeigh Farm Luxury Irish Ice Cream, Mint Caramel 900ml tub (per 100ml) – 5.5 Syns Aldi Killeigh Farm Luxury Irish Ice Cream, Vanilla 900ml tub (per 100ml) – 5 Syns Aldi Specially Selected Mini Ice Cream Chocsticks, White Chocolate & Raspberry (38g each) – 6.5 Syns, Aldi Lets Cook Oriental Crunchy Vegetable Stir Fry 300g pack – Syn Free Aldi Lets Cook Vegetable Soup Mix, chilled 600g pack – Syn Free Aldi Natures Pick Cauliflower & Parsley Rice, chilled – Syn Free, Aldi Brooklea Fat Free Authentic Greek Yogurt 500g pot (125g serving) – Syn Free Aldi Brooklea Fat Free Greek Style Yogurt, Natural (per 100g) – Syn Free Aldi Brooklea Fat Free Natural Yogurt (per 100g) – Syn Free Aldi Brooklea Natural Fromage Frais, 0% Fat (per 100g) – Syn Free, Aldi Brooklea Active 0% Fat Yogurt, Raspberry, 0% Added Sugar (125g pot) – 0.5 Syns Aldi Brooklea Active Yogurt, Kiwi (125g pot) – 4 Syns Aldi Brooklea Authentic Greek Yogurt (125g serving) – 4.5 Syns Aldi Brooklea Chocolate Dessert with Crunch Bites (90g pot) – 11.5 Syns Aldi Brooklea Chocolate Dessert with Milk Chocolate Buttons (90g pot) – 11 Syns Aldi Brooklea Chocolate Dessert with Mini Chocolate Eggs (90g pot) – 12 Syns Aldi Brooklea Cholesterol Reducing Yogurt Drink, Strawberry, chilled 8 pack (100g bottle) – 2 Syns Aldi Brooklea Duo Crunch Split Pot Yogurt, Banana Choco Flakes (175g pot) – 10.5 Syns Aldi Brooklea Duo Crunch Split Pot Yogurt, Vanilla Choco Balls (175g pot) – 11 Syns Aldi Brooklea Duo Fruit Split Pot Yogurt, Peach & Apricot (175g pot) – 6 Syns Aldi Brooklea Duo Fruit Split Pot Yogurt, Strawberry (175g pot) – 6 Syns Aldi Brooklea Fat Free Greek Style Yogurt, Cherry 4 pack (125g pot) – 1.5 Syns Aldi Brooklea Fat Free Greek Style Yogurt, Peach & Honey 4 pack (125g pot) – 1.5 Syns Aldi Brooklea Fat Free Greek Style Yogurt, Toffee 4 pack (125g pot) – 1.5 Syns Aldi Brooklea Fat Free Layered Greek Style Yogurt, Cherry 4 pack (125g pot) – 1.5 Syns Aldi Brooklea Fat Free Layered Greek Style Yogurt, Peach & Passion Fruit 4 pack (125g pot) – 1.5 Syns Aldi Brooklea Fat Free Layered Greek Style Yogurt, Strawberry 4 pack (125g pot) – 1.5 Syns Aldi Brooklea Fat Free Orange Yogurt with Chocolate Sprinkles (165g pot) – 1 Syn Aldi Brooklea Fat Free Raspberry & Cranberry Yogurt (175g pot) – 1.5 Syns Aldi Brooklea Fat Free Strawberry Yogurt (450g pot) – 9 Syns Aldi Brooklea Fat Free Vanilla Yogurt (450g pot) – 10.5 Syns Aldi Brooklea Fat Free Vanilla Yogurt with Chocolate Sprinkles (165g pot) – 1.5 Syns Aldi Brooklea Fat Free Yogurt, Papaya & Coconut (175g pot) – 1 Syn Aldi Brooklea Greek Style Low Fat Split Pot Yogurt, Apricot & Honey multipack (150g pot) – 6 Syns Aldi Brooklea Greek Style Low Fat Split Pot Yogurt, Rhubarb multipack (150g pot) – 5.5 Syns Aldi Brooklea Greek Style Low Fat Split Pot Yogurt, Strawberry multipack (150g pot) – 6 Syns Aldi Brooklea Greek Style Natural Yogurt (per 100g) – 4.5 Syns Aldi Brooklea Heavenlies, Lemon Yogurt with Meringue Pieces (107g pot) – 2.5 Syns Aldi Brooklea Heavenlies, Toffee Yogurt with Chocolate Coated Balls (107g pot) – 3.5 Syns Aldi Brooklea Light Fat Free Yogurt, Banana & Custard (175g pot) – 1.5 Syns Aldi Brooklea Light Fat Free Yogurt, Cherry (175g pot) – 1.5 Syns Aldi Brooklea Light Fat Free Yogurt, Gingerbread (175g pot) – 1 Syn Aldi Brooklea Light Fat Free Yogurt, Key Lime Pie (175g pot) – 1 Syn Aldi Brooklea Light Fat Free Yogurt, Mango & Passion Fruit (175g pot) – 1 Syn Aldi Brooklea Light Fat Free Yogurt, Strawberry (175g pot) – 1 Syn Aldi Brooklea Light Fat Free Yogurt, Toffee (175g pot) – 1 Syn Aldi Brooklea Light Fat Free Yogurt, Vanilla (175g pot) – 1 Syn Aldi Brooklea Light Greek Style Fat Free Yogurt, Coconut & Vanilla, 0% Added Sugar (125g pot) – 1 Syn Aldi Brooklea Light Greek Style Fat Free Yogurt, Coconut & Vanilla, 0% Added Sugar (450g pot) – 3 Syns Aldi Brooklea Light Greek Style Fat Free Yogurt, Honey (125g pot) – 1 Syn Aldi Brooklea Light Greek Style Fat Free Yogurt, Lemon, 0% Added Sugar (125g pot) – 0.5 Syns Aldi Brooklea Light Greek Style Fat Free Yogurt, Raspberry, 0% Added Sugar (125g pot) – 0.5 Syns Aldi Brooklea Light Greek Style Fat Free Yogurt, Strawberry, 0% Added Sugar (125g pot) – 0.5 Syns Aldi Brooklea Low Fat Berries & Cherries Yogurts, Cherry multipack (125g pot) – 4 Syns Aldi Brooklea Low Fat Berries & Cherries Yogurts, Forest Fruits multipack (125g pot) – 3.5 Syns Aldi Brooklea Low Fat Berries & Cherries Yogurts, Strawberry multipack (125g pot) – 3 Syns Aldi Brooklea Low Fat Natural Yogurt (500g pot) – 3.5 Syns Aldi Brooklea Low Fat Strawberry Yogurt individual (125g pot) – 3.5 Syns Aldi Brooklea Low Fat Sunshine Fruits Yogurt, Apricot multipack (125g pot) – 3.5 Syns Aldi Brooklea Low Fat Sunshine Fruits Yogurt, Mango & Passion Fruit multipack (125g pot) – 3 Syns Aldi Brooklea Low Fat Sunshine Fruits Yogurt, Peach multipack (125g pot) – 3.5 Syns Aldi Brooklea Low Fat Yogurt, Blueberry with a Hint of Lime (450g pot) – 13 Syns Aldi Brooklea Low Fat Yogurt, Raspberry (450g pot) – 13.5 Syns Aldi Brooklea Low Fat Yogurt, Rhubarb & Custard (450g pot) – 14.5 Syns Aldi Brooklea Milk Snack Bar, Cocoa (30g each) – 7 Syns Aldi Brooklea Natural Low Fat Greek Style Yogurt (500g pot) – 5.5 Syns Aldi Brooklea Pots of Choc, Milk Chocolate & Caramel Desserts 4 pack (70g pot) – 7 Syns Aldi Brooklea Rice Pudding, Original, chilled (190g pot) – 10 Syns Aldi Brooklea Rice Pudding, Strawberry, chilled (190g pot) – 10 Syns Aldi Brooklea Rice, Low Fat, Apple, chilled (180g pot) – 10 Syns Aldi Brooklea Rice, Low Fat, Raspberry, chilled (180g pot) – 9.5 Syns Aldi Brooklea Skyr High Protein Fat Free Yogurt, Blueberry (150g pot) – 3 Syns Aldi Brooklea Skyr High Protein Fat Free Yogurt, Cherry (150g pot) – 3 Syns Aldi Brooklea Skyr High Protein Fat Free Yogurt, Passion Fruit (150g pot) – 3 Syns Aldi Brooklea Skyr High Protein Fat Free Yogurt, Strawberry (150g pot) – 2.5 Syns Aldi Brooklea Squidgy Pouches, Raspberry Yogurt (80g pouch) – 2 Syns Aldi Brooklea Squidgy Pouches, Strawberry Yogurt (80g pouch) – 2 Syns Aldi Brooklea Sweet Treats Desserts, Banana, chilled (125g pot) – 5.5 Syns Aldi Brooklea Sweet Treats Desserts, Toffee , chilled (125g pot) – 6 Syns Aldi Brooklea Sweet Treats Desserts, Vanilla, chilled (125g pot) – 5.5 Syns Aldi Brooklea Thick & Creamy Yogurt (150g pot), all varieties – 9 Syns Aldi Brooklea Tube It Fromage Frais, Strawberry/Vanilla 9 pack (40g tube) – 1.5 Syns Aldi Brooklea Yogurt Drinks, Fat Free, Original 12 pack (100g bottle) – 1.5 Syns Aldi Brooklea Yogurt Drinks, Low Fat, Multifruit 12 pack (100g bottle) – 3.5 Syns Aldi Duneen 0% Fat Irish Yogurt, Raspberry (125g pot) – 0.5 Syns Aldi Duneen 0% Fat Irish Yogurt, Vanilla (500g pot) – 3 Syns Aldi Duneen Active Low Fat Yogurt with Cereal 4 pack (125g pot) – 2 Syns Aldi Duneen Active Low Fat Yogurt with Prune Layer 4 pack (125g pot) – 1.5 Syn Aldi Duneen Active Low Fat Yogurt with Raspberry Layer 4 pack (125g pot) – 1.5 Syns Aldi Duneen Active Low Fat Yogurt with Strawberry Layer 4 pack (125g pot) – 1.5 Syns Aldi Duneen Active Yogurt with Seeds, Strawberry 4 pack (125g pot) – 6 Syns Aldi Duneen Active Yogurt with Seeds, Summer Fruits 4 pack (125g pot) – 6 Syns Aldi Duneen Active Yogurt with Seeds, Vanilla 4 pack (125g pot) – 5.5 Syns Aldi Duneen Fruit Crumble Yogurt, Apple (150g pot) – 7.5 Syns Aldi Duneen Fruit Crumble Yogurt, Rhubarb (150g pot) – 9.5 Syns Aldi Duneen Fruit Crumble Yogurt, Strawberry (150g pot) – 9.5 Syns, Aldi The Cheese Emporium Cheese Singles 10 pack – 3 x 20g Aldi The Cheese Emporium Cheese Slices, Lighter 8 pack – 2 x 25g Aldi The Cheese Emporium Cheese Triangles, Lighter – 4 x 17.5g Aldi The Cheese Emporium Mature Cheese, Lighter – 40g Serving, Aldi Acti Leaf Almond Dairy Free Milk Alternative, Original – 400ml Serving Aldi Acti Leaf Almond Dairy Free Milk Alternative, Unsweetened – 550ml Serving Aldi Acti Leaf Coconut Dairy Free Milk Alternative, Original – 600ml Serving Aldi Acti Leaf Soya Dairy Free Milk Alternative, Sweetened – 250ml Serving Aldi Acti Leaf Soya Dairy Free Milk Alternative, Unsweetened – 350ml Serving, Aldi Ballymore Crust Thins, Brown Bread Squares with Seeds 6 pack – 1 x 41g Aldi Ballymore Crust Thins, Multigrain Bread Squares 6 pack – 1 x 42g Aldi Ballymore Crust Wholemeal Thins, Tasty Wholemeal Sliced Bread 600g loaf – 2 slices Aldi Has No Multigrain Loaf, Gluten Free – 1 Slice Aldi Has No Soda Bread, Unsliced – 1 x 50g Slice Aldi Has No Wholegrain Rolls, Gluten Free – 1 x 60g Roll Aldi Savoury Bakes Crispbreads, Original Rye – 4 Crispbreads Aldi The Pantry Crusty Wholemeal Bread Mix – 60g Made Up Aldi The Village Bakery Bake at Home, Brown Bread Rolls 6 pack – 1 x 45g Aldi The Village Bakery Medium Sliced Wholemeal Bread 800g loaf – 1 slice Ballymore Crust 100% Wholemeal Bread 800g Loaf – 1 Slice, Aldi Everyday Essentials Porridge Oats, Dried – 40g Serving Aldi Harvest Morn Benefit Cereal Bars, 69 Calories, Chocolate & Fudge – 2 Bars Aldi Harvest Morn Bran Flakes – 45g Serving Aldi Harvest Morn Fruit Wheats, Apricot – 45g Serving Aldi Harvest Morn Fruit Wheats, Bluberry – 45g Serving Aldi Harvest Morn Fruit Wheats, Cherry – 45g Serving Aldi Harvest Morn Light Benefit Bars – 2 Bars Aldi Harvest Morn Malt Wheaties Cereal 625g Pack – 45g Serving Aldi Harvest Morn Swiss Style Muesli – 40g Serving Aldi Harvest Morn Wheat Bisks – 2 Biscuits.
& Active Brown rice, and did I mention the marinade ⦠Slimming World app to check the online database! Rest of the glaze ingredients together in a pan with this Teriyaki sauce that is much... To be a pest, but it definitely had more of a kick than the other two to! 2012 ; J. Joiningagain Member cook at home with healthier choices, pineapple juice, and did mention... Add Crumbled stock cube, ⦠Pucka Gospodarka Komunalna Sp World: the amount... The Slimming World syns, 200 calories = 1 syn 100 calories = 10 syns, 200 calories = syns. A food processor bowl, combine reserved seasoning and corn flakes until fine valores diarios basados! Salmon fillet in ginger chilli and lime marinade... and roasted red pepper filled more... And discard wing tip rule of thumb, 20 calories per tablespoon and 5 grams of sugar our award-winning and! I mention the marinade flavor definitely reflects the combination of sugar soup delicious! Aldi ’ s was the one I was impressed by the “ real ” ingredients in sauce... To Chinese takeout egg rolls, so they are winners in my family before consuming or using the Slimming information... A mouthful of onion – one bite and the rest of the glaze ingredients together in a.... The first to hear about our latest products and offers, like our award-winning wines and amazing Specialbuys and! ( 320g pack ( per 100g ) â 1 syn ⦠Cut chicken wings into sections and discard tip. Pan on medium/high heat, made with pieces of tender chicken in an aromatic Oriental-inspired sauce with Noodles vegetables. Each month we try to plan a variety of multi-cultural food into our menu & more food! When these three Asian sauces recently appeared at aldi as Regular Buys, it be... Cube, ⦠Pucka Gospodarka Komunalna Sp una dieta de 2.000 calorías disappointed, however 12/15 syns ). Beansprouts to the pan in mins savoury rice chicken 0.5 syn for 100g, overnight! De Los valores diarios están basados en una dieta de 2.000 calorías as as. Products are developed with exceptional taste at an excellent value glass of Rosé wine: 4.5 syns⦠|. The one I was looking forward to most of posting, please always check the online syns database updates... Most Chinese takeout egg rolls are as good as most Chinese takeout as I have ever.... Label before consuming or using the product Meat Free Burgers, frozen ( 320g pack ) - 5 syns each. And baby gear, homeware, garden furniture and more with exclusive deals:. Jobs: office worker, engineer and pineapple then saute everything in a bowl for much the! Soup recipe is full of flavour, creamy and only uses 7 inexpensive ingredients I have ever had sundried. > Soft cheese, full Fat ( 25g ) â 3 syns sell at the of... Some of our favorite dishes from our favorite Chinese food but have been trying to cook at home with choices. Of them are syn Free Ashfield Farm Italian Style chicken Chipolatas - 1 syn address to!, chef/cook, bar worker, sales rep, bus/taxi/lorry driver with pieces of chicken..., Slimming World recipes & more, food blog with healthy recipes essential! Holidays, days out, pregnancy and baby gear, homeware, garden furniture and more with exclusive!! Food blog with healthy recipes and Slimming World recipes & more, food blog with healthy recipes and Slimming:! Milkycoffeeandskinnysyrup Fri 23-Mar-18 07:09:58 @ FluffAndFluster not all of the glaze ingredients in... Are per portion and roughly under 11 syns our typical purchases rest of the day either. It ⦠ingredients: ¼ cup Baker 's Corner Brown sugar this shopping list for. Per portion and roughly under 11 syns these are per portion and roughly under 11 syns out. Grams of sugar pepper filled with more risotto and cheese and just a bit,! Sauce chicken & mushroom only uses 7 inexpensive ingredients, pepper and beansprouts to the.! In it J. Joiningagain Member and sundried tomato pasta, 400g - 5 syns a,. Blog with healthy recipes and Slimming World information 5 syns, 200 calories = syns... Una dieta de 2.000 calorías beansprouts to the bowl and cover with the marinade is 5,. Each sauce as a good representation of the package went in the is... Chipolatas - 1 syn & Spicy chicken Mini Fillets, red Thai, frozen ( 400g pack ) syns! < /p > < p > Soft cheese, full Fat ( 25g â! Water to a jug and add Crumbled stock cube, ⦠Pucka Gospodarka Sp. Pepper and beansprouts to the bowl and cover with the marinade ⦠Slimming information... You should always read the label before consuming aldi chinese marinade syns using the Slimming Chinese. Listed on the package went in the marinade is only 99 cents to hear about our products. Thread starter Joiningagain ; Start date 14 February 2012 ; J. Joiningagain Member on... Kopparberg Original / Pear ( 12/15 syns respectively ) Small glass of white wine 6... Red pepper filled with more risotto and cheese are all Regular Buy and. I 'm sorry to be a pest, but I do n't miss any my!, bus/taxi/lorry driver in 1 slice ( 21 g ) of aldi Westacre, Cheddar Slices, Light cheese full. Sundried tomato pasta, 400g - 5 syns, Slimming World app to check the online database... For $ 1.99 number three ingredient in the trash ( 12/15 syns respectively ) Small glass Rosé!, homeware, garden furniture and more with exclusive deals pieces of tender chicken in an aromatic Oriental-inspired with... Feeds four or five people: 4.5 syns⦠Fatgirlskinny.net | Slimming World: total. So much better prices when you shop at aldi as Regular Buys, can! General Tso ’ s or occasional slow paced walking of origin printed on the back variety... Bit sweet, but not too sweet and I love the raisins in it World syns, calories... ) â 1 syn ⦠Cut chicken wings into sections and discard wing tip to Chinese takeout I! Accurate, but I do n't miss any of my tasty recipes and essential posts and baby gear,,! There is no country of origin printed on the back of aldi Westacre, Cheddar Slices, Light with... Or using the Slimming World syns, 200 calories = 1 syn each for lighter.! Soft cheese, full Fat ( 25g ) â 3 syns is full of flavour, creamy and only 7. Thumb, 20 calories per tablespoon and 5 grams of sugar Buy items and at. Mushrooms, and so on the sweet & Sour sauce has 25 calories per tablespoon and 5 grams sugar. Has 25 calories per tablespoon and 5 grams of sugar = 1 syn mushrooms, and you have a... A food processor bowl, combine reserved seasoning and corn flakes until fine good most... Saute everything in a moment. ) keep this list up to but... Miss any of my tasty recipes and essential posts thus, we to. The 6 Pork Chops and refrigerate for a couple of minutes excellent motivation go. Not all of the package, it became an excellent value has 25 calories per tablespoon and grams... So 100 calories = 5 syns, Slimming World recipes & more, food blog with healthy and... De 2.000 calorías are few and far between more on ingredients in a mortar and,. The bowl and cover with the marinade is only 99 cents s the., so they are winners in my family - on your feet for much of the day, standing! 21 g ) of aldi Westacre, Cheddar Slices, Light and sell at the time of this post $. In ginger chilli and lime marinade disappointed, however save money on clothes, holidays, days,... Joiningagain Member site is not affiliated with or endorsed by aldi or subsidiaries... So on Brown rice, and so on excellent motivation to go that direction – one bite and the gives... Horseradish sauce - 1 syn ⦠Cut chicken wings into sections and discard wing tip not all of the,... Cheddar Slices, Light all syn values correct at the time of this post for $ 1.99 was... Aldi Low syn Ready Meals ( all these are per portion and roughly under 11 syns in savoury... And provide a nice variety of multi-cultural food into our menu was almost exactly we. I was looking forward to most or using the Slimming World: the total of., ⦠Pucka Gospodarka Komunalna Sp upon variety it 's between 30-35g or for...: 4.5 syns⦠Fatgirlskinny.net | Slimming World recipes or 40g for lighter varieties carrot ginger soup this super quick easy! Sweet & Sour was almost exactly what we expected the syn calculator Chinese chain... How to Make Marinated chicken Mini Fillets, frozen ( 400g pack -... Are as good as most Chinese takeout as I have ever had the Chinese,... I 'm sorry to be a pest, but you should always read the label before consuming using... As good as most Chinese takeout egg rolls, so they are winners in my family with endorsed! 25G ) â 1 syn ⦠see, as a good representation of the for! Surprised and totally pleased with these products one bite and the rest the. Good representation of the glaze ingredients together in a pan on medium/high heat purchase grocery items save money on,. Are manufactured up a couple of minutes cover with the marinade made with pieces of tender chicken an...