Diabetes. You can make smoothies, have it straight with water or include in meal recipes. Neha Grover  |  Updated: November 30, 2019 11:32 IST. Treats Stomach Ailments:. The iron present in the fruit ensures that oxygenated blood with a good amount of haemoglobin reaches the various parts of the body. The Jamun fruit is known to possess high medicinal value and has been evaluated for its antimicrobial activity against some gram of positive and negative bacterial strains. It contains dietary fiber, fats, proteins, various vitamins and minerals. Monsoon illnesses like diarrhoea can also be treated with jamun. Jamun Fruit for Diabetes:. The seed of Jamun leaves its purple hue on our tongue on consumption. 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Because of its richness in potassium, jamun is very beneficial in treating heart diseases like high blood pressure, strokes and high cholesterol level. 1. The black plum is known to relieve stomach pain, carminative, anti-scorbutic and diuretic. The main ones are protecting against heart related diseases and improving immunity. Helps in Blood Purification:. It is considered to be the best remedy for diabetes. Jamu, jambol, java plum or Indian blackberry are too much nutritious and refreshing, effective in combating sun’s heat and health problems. Also, Jamun is used as a tonic for enhanced sexual activities. December 7, 2020 Shashank Trivedi 0 Comments cure, fitness, fruits, healthcare, healthy, jamun, skincare. Jamun seeds can also be used as oral medication to combat sores, inflammation and ulcers in the intestines. Astringent and styptic, hence used in quick wound healing, in diarrhea, menorrhagia etc where the bleeding or extra flow needs to be stopped. Most popular health and wellness website in India in 2012 at the Website of the year awards. The most notable side effect of Jamun includes dangerous consequences on people who have chronic hypoglycemia, or low blood sugar, as the fruit has been proven to substantially decrease sugar levels in the blood. Jamun seeds may prove to be a boon for people dealing with hypertension as the seed extract of the fruit contains a type of antioxidant called ellagic acid that may help in keeping a check on rapid fluctuations of blood pressure. Black Plum vinegar is good to reduce enlargement of spleen, diarrhoea, and those have urine retention problems. The java plum fruit or jamun has an impressive nutritional value. There are other ways in which we can lead a healthy, long-living life if we eat fruits and exercise daily. This may be extremely dangerous for individuals taking blood sugar-lowering drugs. It is a good remedy for urinary diseases & diabetes. This one is large and deep purple in color. 7 Diet Mistakes You Should Avoid, Azuma Kara And Tiella Brings Authentic Pan-Asian And Italian Cuisine To The Capital, 5 Foods And Drinks To Avoid In Winters For A Healthy, Infection-Free Body, Shangri-La's Eros' New Food Festival Brings The Best Of Thai Cuisine For Patrons, Watch: How To Make Restaurant-Style Peri Peri Fries At Home (Recipe Video), Chevron, Gurugram Is Perfect To Spend Time With Family And Friends Over Good Food And Music. Health Benefits of Jamun Fruit: 1. Winter Special: This Dhaniya Pakoda Recipe Is Just The Tea-Time Buddy You Were Looking For! Jamun juice. Here are some of the health benefits of jamun or … Dose: Fresh juice – 10 – 20 ml Powder – 3- 6 grams in divided doses per day. Black plums contain a significant amount of vitamin C , iron, magnesium, B-family vitamins,... Black Plum Health Benefits. (Also Read: Here Are 5 Easy Jamun Recipes To Try At Home), Jamun seeds can be used in their powder to form to further make a number of recipes. Jamun plants can treat bacterial infections. Can eating applesauce protect against chronic disease? Some Health Benefits of Jamun Fruit in General It is digestive and activates the liver and spleen. For oral problems:- Jamun juice along with curd is good for digestive problems. Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. It may also be fatal to those awaiting surgery. 5 Health Benefits Of Jamun Seeds: You Won't Throw Away The Seeds After Reading This. In the case of diarrhea, Jamun juice is beneficial after mixing a little amount of sat in it. With the increasing pollution everywhere, jamun becomes a must-be-taken-daily ingredient in your diet. Java plum is a fruit that has several health benefits. Jamun is the best fruit if you want a healthy heart for yourself. Indian blackberry or jamun: Low on calories and high on nutrients, this seasonal fruit can help can help boost immunity. Controlling diabetes.. Benefits Of Jamun: Jamun is a powerhouse of various nutritional components. TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. Clear skin is a sign of pure blood. The tree produces fruits with blackish, deep blue or purple color. It is in no way a substitute for qualified medical opinion. Description of jamun or jambul. There are many ways of consuming jamun seed and its powder form. Those tiny black seeds of jamun that we tend to scrape out or spit out are equally beneficial for our health. Lowers Blood Pressure. However, the jamun fruit is very much popular with its tarty, sweet and sour taste and medicinal uses for many health benefits. About Neha GroverLove for reading roused her writing instincts. This is antiscorbutic and carminative and therefore used for treating asthma, bowel spasm, dysentery, arthritis, and stomach pain. Considering its countless benefits, throwing away seeds after eating Jamun fruit isn’t a nice idea at all. Jamun leaves an astringent after taste which will keep you longing for more and you won’t be able to stop eating. Overall, you need to remember these two main usage of jamun – 1. Jamuns are best known for their ability to regulate blood sugar level. Also, the fruit is known as java plum and Jamun. Copyright © 2020 Zee Entertainment Enterprises Limited. According to a study by Jagetia GC and colleagues the fruit extract has radioprotective properties, demonstrating that jamun extract inhibited radiation induced generation of free radicals that can cause cancer [4]. It boosts the overall appearance of the skin and makes it even better because of its amazing composition of various kinds of healthy nutrients. NDTV does not claim responsibility for this information. ‘Eat Local, Eat Seasonal’ may have become the latest ‘woke’ statement for the Western world but for the Indian subcontinent, it has been the way of life, since time immemorial. The most common type grown in north India is known as the Raja Jamun. Jamun plays an essential role in the treatment of various digestive disorders like dysentery, spasm bowel movement, and flatulence. All rights reserved. Jamun is one of the less famous tropical fruits, but due to its high nutrient content and best health benefits, it is a fruit that more people should be seeking out to boost their overall health. 6 Best Benefits of Jamun Black Plum Nutrition Facts. 17 Proven Health Benefits of Jamun Fruit (No.2 Super) Medicine for digestive ailments.. Health Benefits of Jamun Fruit for digestive ailments could be the best solutions. Cranberry Juice Shown Clinically To�Help Reduce Infection Rate Caused By Common Stomach Bacteria, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. Also Read - Can eating applesauce protect against chronic disease? Syzygium cumini, commonly known as Malabar plum, Java plum, black plum, jamun or jambolan, is an evergreen tropical tree in the flowering plant family Myrtaceae, and favored for its fruit, timber, and ornamental value. Seasonal fruits come packed with numerous health benefits, which is why it is wise to include them in our diets. Almost all the parts of the jamun tree has anti diabetic properties. It is a good remedy for urinary diseases & diabetes. Jamuns are rich is fibre content that helps improve the functioning of the digestive system. Even though they are very tasty raw, you can make a jamun smoothie if you want. ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. Its seeds are loaded with substances called jamboline and jambosine that slow down the rate of sugar released into the blood and also increase the insulin levels in the body. Find the one that suits you best and include jamun seeds in your diet for healthy living. Jamun or black plum is an incredibly healthy fruit, and jamun seeds don't lag behind. Jamun is native to India and is known for its medicinal and health benefits. Jamun is a black plum that aids in skin care and weight loss, relieves stomach pain, and... Jamun Uses. While we simply love the tarty, sweet yet sour taste of jamun, and more so, the purple hue that it leaves on our tongue, we should not ignore its seeds either. Published : July 31, 2015 7:24 pm | Updated:July 31, 2015 10:37 pm. Black Plum is used to prepare candies, jams, squash, juice, dessert items and many more. Jamun should be eaten as medicine according to the season. The Java Plum is also a clotting agent, hence, it can be harmful for individuals with at… It is advised to have jamun fruit with salt due to some health reasons. With the summers well into past, we are smack-dab into the chilly winter season now. Seeds of the fruit are considered to carry many healthy benefits. 3. Jamun seeds can be used to manage a number of stomach-related issues effectively. It has two varieties. It has hypoglycemic... 2. Here are some interesting health benefits of jamun you must know. Here are some health benefits of jamun or black plum. This keeps any skin-related problems at bay. Good for diabetics: Jamun is used to treat diabetes by several traditional practitioners. Chef Mohsin Sheikh, says, “Jamun has many health benefits. A healthy diet leads us to a healthy, active life. Jamun, or Indian blackberry is loaded with nutrients that collectively work toward improving health. It is native to the Indian Subcontinent, adjoining regions of Southeast Asia, including Myanmar, Sri Lanka, and the Andaman Islands. By continuing to use the site, you agree to the use of cookies. Part used: Fruit, seed, leaf, stem bark. Always consult a specialist or your own doctor for more information. It is further known by many names in different parts of the world and in India alone. A study published by the Asian Specific Journal of Tropical Biomedicine has it that regular consumption of the jamun seed extract can lower the blood pressure by 34.6%. While jamuns may not be still around, their seeds stored cleverly in our kitchens will help us continue reaping the benefits of the fruit. 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Jamun is used extensively in Ayurveda for treating diabetes. This is the second known health benefit of the jamun seed powder. Also Read - Black raisins: Just a handful every day will keep the doctor away this winter. Drinking a glass of Jamun juice can be used to prevent digestive disorders such as diarrhea, dysentery and dyspepsia. Some important advantages of Jamun fruit are: Jamun consumption helps indigestion. The jamun also called jambul fruit is a well-known common fruit. Jamun juice benefits Drinking Jamun juice is used to treat digestive disorders such as diarrhea, dysentery, and dyspepsia. The best benefit of Java plum or jamun is that it is essential in preventing cancer, diabetes, helps maintain heart health, useful for constipation, improves skin, bone and tooth health, and treats headache etc.. The Jamun fruit can help make your immune system stronger. While the jamun fruit, also known as Indian blackberry, is a rich source of proteins, vitamins, antioxidants, flavonoids, manganese, potassium, phosphorous and calcium, the leaf is loaded with many nutrients as well. Disclaimer: This content including advice provides generic information only. Winter Diet: This Warm Apple-Kinnu Winter Punch Is Giving Us Major Cozy Vibes. Sip this rich and healthy Real Fruit Power’s Jamun beverage available in the market today. Native names of Jambu Beej. The best way to have jamun seed is by consuming it in its powdered form. Jamun, also known as Java plum and black plum, is a colorful summer fruit with several benefits. Yes, jamun is said to be the fruit of a diabetic patient because its bark, kernels, pulp and juice are all very advantageous in diabetes. Bowel spasm, dysentery, arthritis, and stomach pain, carminative, anti-scorbutic diuretic. Code of ETHICS, you can find out more-, black raisins: Just like the fruit is known it! 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