Well, the situation could have been worse you know,Lol.. so here’s how to avoid a repeat of the incidence above; these are some of the differences between Okazi(Ukazi),Utazi, & Uziza leaves. In some cases, the banga leaf substituted with scent leaf or dry bitter leaf. Yoruba names for Herbs, Fertility Herbs, Plants & Spices 120 Nigerian foods for Diabetics: managing diabetes in Nigeria Okazi Leaf: Health Benefits and Side Effects of Ukazi leaf/Afang leaf … 1Qfoodplatter says: September 17, 2013 at 3:06 pm Hi Joy, the Osu or usu helps to bind the Egusi and give it … Therefore, with the consumption of food of at least single meals a day, extra precautions need to be taken to ensure it is fit for human consumption and devoid of contamination. Here you’ll discover interesting information regarding the Igbo people — including information on the Igbo culture, history, religion, clothes, and several other intriguing facts. The soup is made with spices, palm fruits, banga leaves. Ewedu Leaves help to: Fermented locust beans or Iru in Yoruba enhances the flavour of soups like ogbono or Ewedu. Efo Yanrin (Wild Lettuce) The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. Okazi leaf is mostly used in the eastern part of Nigeria. Cuttle fish are known... Did you know a bear has 42 teeth  Did you know an ostrich's eye is bigger than its brain Did you know lemons contain more su... Oha Soup Ohan Soup is soup that is enjoyed among the Igbo tribe of Nigeria, actually this soup is not best enjoyed with cold ... From our previous posts, we mention some Nigeria tribes and soups that are peculiar to these tribes. •Oha soup is igbo traditional soup that is similar to the Igbo bitter leaf, but cooked with oha leaves. It is very disappointing that fake suppliers have forced clients to verify supplier's business locations before contacting them through phone or email. Okazi is the tasteless one out of these three vegetables. with such soups, Hahahaha funny but true. This video was requested by a subscriber. This video shows some common vegetables found in Nigerian markets. Yes, please tell us your opinion about these soups via your comment below. Okazi leaves aid in good weight control Okazi leaves are highly tasty. From my experience both soups the soup that is popularly eaten by about 91% of the people living in the area. Cocoyam contains starch, which makes them an excellent source of carbohydrate. The afang leaf (okazi leaf) is called Wild Spinach but most of us are familiar with its native name. Lumpy egusi and okazi soup! Brown beans is Ewa-oloyin in Yoruba. It is a very common and popular herb. It contains protein, potassium, vitamin B1, sulphur, fats, calcium, magnesium, carbohydrate, zinc, vitamins A, E and C, dietary fibre. although Ofe Onugbu cut across the entire Igbo land, it is more peculiar to the Igbo people of Anambra and Enugu State. Hello guys, it’s been a while The Ewedu is a leaf which means Atom I recently had a request for lumpy egusi recipe on the blog although, I have other types of egusi soup (melon seed) cooked with uwgu I thought it’s high time I made another type of egusi soup since some of my readers are now requesting for it. person decides to use and add more flavor to the soup. So have you tasted these soups? Also called Jute leaves as in the English Language, Achingbara in Igbo, and Rama in Hausa. Balance hormones naturally and prevent the weakness, Amino acid found in Okazi acts as fuel to the brain cells. Another important This video was requested by a subscriber. The amazing health benefits of scent leaf is due to its antiseptic, antibacterial and antifungal properties. English Name: Spring onions Local Name: Alubosa elewe (Yoruba… High calcium content for healthy bones and teeth. This is the main ingredient in making Egusi soup, Ogiri and also used in preparing, stew and snacks. It is cooked until slippery then served with tomato and pepper stew to give a natural richness. Garden Egg leaves are used in the preparation of vegetable stews and yam dishes. In Nigeria, it is called afang (Efik/ Ibibio); ukazi, ukazi (Igbo); yala (Ogoja); ajaabaje; ajakotale (Yoruba), in Cameroon it is known as eru, okok, mfumbua or fumbua and koko in Angola, Gabon and Central African Republic. Okazi is a tough vegetable and as such, will need a while to soften. periwinkle, cray fish, pepper etc remains a matter of choice as to which a The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slight bitter taste commonly found in certain regions of Africa, Asia and South America. Ojo buruku esu gbomimun, Eze elina, elina sala eze, ilikwa ya ...(more), Song: I'm Gona Get ItBy: Recording Artist:BigDru Indie Label:...(more), Yoruba Celery is loaded with antioxidants, minerals and vitamins such as Vitamin C, Vitamin K, folate, potassium and Vitamin B6. ( therefore obvious the reason why the Okazi soup is named after the leaf “Okazi” by delishpot : 1:32pm On Mar 04 , 2015 As a Seagan, you have a wonderful opportunity to discover the rich variety of vegetables from around the world. 09060005691/92 order@orishirishitakeaway.com 9, Maitama Sule Street off Awolowo Road Ikoyi, Lagos Mon – Fri. 11am-4pm The fact is that bitter herbs are good for the body. English Name: African Egg Plant leaf Local Name: Efo Igbo (Yoruba) Botanically: Solanum macrocarpon, Family Solanaceae The ‘African Egg Plant” is one of the most glamorous vegetables in Lagos Area Markets. Amidst all these, other ingredients like the fish, meat, Traditionally, you add water leaves to the soup before okazi leaves but I found okazi leaves strong and chewy hence my way of cooking it. The Igbo people are located in the south eastern geopolitical zone of Nigeria. The igbo calls it onugbo, the Yoruba calls it ewuro and the hausa calls it shiwaka. The comparison is going to be Okazi/Ukazi how I differentiate it. The ingredients used to prepare Afang soup include beef, fish, palm oil, crayfish, pepper, Shaki (cow tripe), waterleaf, okazi leaf, onion, periwinkle salt and some other seasonings. Receive top African food business news, marketing ideas, cooking tips and more! Tips For Using Okazi / Afang Leaves in Soups: Firstly, understand Okazi needs more cooking time than most of the other Nigerian vegetables on this list because heat doesn’t drastically change its texture or aesthetics like the others. English Name: Bitter Leaf So far from the previous article, we have listed five different soups that are from the southern part of Nigeria, the Urhobo tribe of... Food-Tips: Comparing the Yoruba Ewedu Soup Vs The Igbo Okazi Soup, Similarities and Differences. This sort of vegetable soup is a popular soup among Igbo, Yoruba, Efik and Ibibio communities. Step 5 Wash and add your okazi leaf, cowl and permit to prepare dinner for Three minutes and instantly add the ugu leaf, stir, add seasoning dice, style and modify salt. Tips For Using Okazi / Afang Leaves in Soups: Firstly, understand Okazi needs more cooking time than most of the other Nigerian vegetables on this list because heat doesn’t drastically change its texture or aesthetics like the others. Buy bitter leaf, native scent leave and peppers soup ingredient (eg atare, ataijosin, e.t.c) lastly fresh cat fish. English Name: Bitter Leaf The afang leaf (okazi leaf) is called Wild Spinach but most of us are familiar with its native name. because like the Ewedu soup, it uses a special type of leaf too. Okazi leaf (afang leaves) is strong and chewable and I guess that is why it is pounded before using. It’s got a tough (hard) papery glossy texture and is somehow tasteless without any distinctive smell. It can be bought fresh or dried. To prepare vegetable soup, waterleaf young shoots and leaves are usually combined with either corchorus (jute) leaves, fluted pumpkin leaves and gnetum africanum (okazi leaves). Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. However, Williamson (2002) argues that proto-Igboid migration would have moved down the Niger from a more northern area in the savannah and first settled close to the delta. * Okazi/Ukazi/Afang Leaf( Gnetum Africanum ) is used for cooking Afang soup and Okazi/Ukazi Soup . Bitterleaf mostly is esed mostly as a vegetable in igbo land while the Yoruba use it more as a medicine. Bitter leaf (Ewuro in Yoruba or Vernonia). Though the Okazi soup is not prepared only with the Okazi leaf, but according to the locals the leaf is the primary ingredient just like the Ewedu leaf and Ewedu soup. In other words, it’s You really want to do this, because okazi is a very hard leaf. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Step 5 Wash and add your okazi leaf, cowl and permit to prepare dinner for Three minutes and instantly add the ugu leaf, stir, add seasoning dice, style and modify salt. Local Name: Afang (Ibibio), Okazi (Igbo) Botanically: Gnetum africanum, Family Gnetaceae. Getting started… Soak the okazi leaves inside hot boiled water for 20-30 minutes. Palm oil is commonly used as cooking oil in Africa. Health Benefits Melon Seed (Egusi) include: Cocoyam or Tannia or Taro is a starchy shrub use in thickening vegetable soups and in the making of Fufu. Okazi, for example, is a climbing plant like Ugu and Uziza. Assist in the development of the brain and memory of children. It contains vitamin A, C and E. These vitamins are crucial in protecting the body from degenerative diseases such as Cancer. The other obvious difference is that the soup is linked with two different tribes, but I guess you already know that. This is a sweet type of beans used for Moi-Moi or bean cake(akara). Cooking the Okazi soup also requires a unique leaf known as the Okazi. Food is a vital part of human existence. The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slight bitter taste commonly found in certain regions of Africa, Asia and South America. It is also the only vegetable with a K in the name. going to be from a Food Nutritionist point of view neither is it going to be It contains dietary fibre and higher protein contents than the majority of the tropical root crops. So let’s get down to cooking… How To Make Nigeria Dried Okro Soup-‘Orunla’ Using Okazi Leaves. Wash the bitter leaf to point that the bitterness is almost completely off. Step 3: Wash the Cow beef thoroughly with water and place in a medium sized pot.Add two seasoning cubes, 1 tsp salt, 1 tsp curry, ½ tsp thyme, diced onion, 2 cups water and leave to cook on medium heat. Alternatively, bring to boil for about 15 minutes before use. The vegetable does not come to the market in comparatively large quantities like the others; it is cherished amongst the Yoruba people. 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