Categories. Or else, the leaves are often grounded and capsuled to be consumed as daily health supplement capsules. Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest Also, the sap can be extracted with water or palm wine or the whole plant can be infused with boiling water as a tea of decoction. In Nigeria, the species is utilized mostly by people from the South-Eastern region, the Efiks and Ibibios. African food online, Afro-Caribbean Food store online, Nigerian food online, Nigerian food groceries online, buy African food online, Afro-Caribbean Online Shop Utazi leaf (Gongronema latifolium ) is widely believed to Tag: utazi leaves Pepper Soup. and Sierra Leone. Thanks for the explanation on health benefits of Utazi. Additional information. Required fields are marked * Your rating of this product. It balances my sugar level. I sneaked from my room to watch these girls prepare this soup and I was given a plate. In Ghana and Senegal, the plant is referred to as “Akan-Asante aborode” and “Sever gasule” respectively. The article is 100% true. The leaf is rich in fats, proteins, If so give more details. Utazi leaves fruits and seeds are highly medicinal in Previous researches have shown that the leaves are suitable for use in food production due to their high amino acid contents. Additionally, the leaves can be used to garnish local delicacies, such as isiewu, nkwobi, abacha/ugba (African salad) ofe nsala (white soup), unripe plantain porridge, etc due to its sharp-bitter and sweet taste. Tilapia fish pepper soup is absolutely a straightforward pepper soup recipe and tweaking it with the right amount of ingredients and local spices such as uziza, utazi, uda seed, chilli pepper and black peppercorn makes a perfect dish. On the hand, the leaves of uziza are also green but it has a spicy scent unlike utazi leaves. It is an edible plant with green leaf, yellow flower and stem that produces milky latex when cut. These vitamins have antioxidant activities. Naturally, Utazi leaf is bitter although it has amazing health benefits. Wash and cut cow foot into medium pieces for cow foot pepper soup. It is an edible rainforest plant indigenous to South Eastern I am a living testimony of this healthy leave (utazi). In this post, we’ll highlight some of the health benefits of Utazi leaf. purposes mainly depends on the part of the plant where the active ingredient is Notify me of follow-up comments by email. This site uses Akismet to reduce spam. The leaves of utazi are green and tough and look like the leaves of orange tree. You can also sprinkle the dried and crushed uziza leaves onto your salad. Can a pregnant woman take utazi leave as juice to treat high blood sugar, thanks this has been so helpful,I begin utazi leaf and this article has wilden my knowledge. stem. Store in a cool dry place. It is found throughout It is also consumed fresh and can be used in salad preparation. vitamins, minerals and essential amino acids. Two very popular Ibo delicacies known as Nkwobi (Cow leg pepper soup) and Isi ewu (Goat head pepper soup) are prepared with utazi leaves. Here are some of the health benefits of Utazi leaves. Utazi is used mostly for pepper soup, can also be used for oil bean salad and tapioca, I love it best when pounded and used in red oil sauce for yam. Boil the cocoyam in a separate pot till soft, then pound to form a paste. The fundamental ingredients used for medicinal purposes are stored in Weight: 0.455 kg: Title: Default Title. Utazi Leaf: Nutritional and Other Health Benefits, Lassa Fever in Nigeria: Outbreaks & Preventive Solutions. Often times, people confuse utazi leaf with uziza leaves since the names sound alike. Vitamin C (ascorbic acid) is important for growth and repair of tissues in all parts of the body. Utazi is bitter in taste and only used for flavouring so one or two leaves should be enough especially when using the fresh leaves. The leaves can also stimulate the flow of bile as well as boost appetite for food; Utazi regulates the activities of the pancreas and can control blood sugar. Can Utazi leaf be used for asthmatics. Also, the Yorubas call it Arokeke while the Efik and Ibibio call it utasi. However, when properly squeezed to extract the bitter taste; that’s when it can be used to cook this delicious Igbo soup. Pick, wash and shred the farms as wild, semi- wild and cultivated. A few of utazi leaves are chopped and added to foods such as porridges, stews and pepper soups. Foodstuff Market is a Nigerian food store online, responsible for sales, supplying and exporting quality Nigerian food products at competitive prices. Utazi soup (Ofe Utazi) is made with Utazi leaf which is bitter and best known for being used in pepper soup to give it a slightly bitter note. They are also used to spice locally brewed beer. 5 Utazi leaves; 1 (4cups) litre water; 2 chicken bouillon cubes; Salt to taste; 1 tsp Achi powder (optional) Instructions. A few of utazi leaves are chopped and added to foods such as porridges, stews and pepper soups. The roots cannot be chewed rather it has to undergo When freshly harvested, the stalk gives out white liquid. Your email address will … The vital ingredients stored in the leaf can be extracted According to findings from respondents, the leaves impart a sharp bitter taste and sweet aroma to food and it increases appetite. https://www.legit.ng/1155227-health-benefits-utazi-leaves.html before drinking. 2. Utazi is bitter in taste and only used for flavouring so one or two leaves should be enough especially when using the fresh leaves. Clean your okra, peppers and utazi; Cut the okra and the peppers into slices; Cut your Utazi into thin slices. present. Utazi is a climbing shrub with a broad heart shaped leaves. (Softwood, semi-hardwood and hardwood) cuttings. In the laboratory, the leave have been observe to exhibit analgesia, antitumor, antimicrobial, antipyrexic, anti-inflammatory, anti-ulcer, hypoglycemic, hypolipidemic, hepatoprotective, digestive tonic and laxative properties. As a customer, you can choose the exact one you want, then they kill and prepare it for you. Pick, wash and shred the leaves.Grind the Utazi leaves. Submit your review Cancel reply. Also, there are claims that adding utazi to these delicacies often served in bars can help prevent drunkenness as well as the hangover effect. how to make Tilapia fish pepper soup with utazi leaf? Two very popular Ibo delicacies known as Nkwobi (Cow leg pepper soup) and Isi ewu (Goat head pepper soup) are prepared with utazi leaves. The leaves can be eaten fresh, dried and used as local powdery spice or as vegetable for food preparations such as unripe plantain porridge, white soup, sauces and salads in which they add a bitter sweet flavour. It has a characteristic sharp, bitter and slightly sweet when it is eaten fresh. On the hand, the leaves of uziza are also green but it has a spicy scent unlike utazi leaves. Nutritionally, Utazi leaf is a good source of protein, minerals and vitamins. Submit your review Cancel reply. He is so passionate about processing and packaging Nigerian foods products to meet international standards and exportation of Nigerian foodstuff products to overseas. Place the catfish in a pot and pour enough water to cover the fish. Utazi Leaf is often used as a local spice and vegetable for food preparations such as; abacha, nkwobi, unripe plantain porridge, ugba (oil bean delicacy), local soups such as nsala (white soup), meat pepper soup, yam porridge and salads. Basically, fresh Utazi leaf goes well with Isi Ewu also known as Goat head recipe in English. Abacha and Ugba popularly called African salad, roasted yam with palm oil sauce and the likes. It can be used in combination with Mormodica charantia (balsam pear) and Ocimum gratissimum (fever plant) to treat hepatitis by cleansing and rebuilding the liver. These essential and non-essential amino acids are involved in protein synthesis and as metabolic intermediates respectively. He is also a trainer and a copywriter. The crude fat content of utazi leaves, this fat content is a good source of energy for the body. African food online, Afro-Caribbean Food store online, Nigerian food online, Nigerian food groceries online, buy African food online, Afro-Caribbean Online Shop It can be found in majorly West African countries like Nigeria, Côte d’Ivoire, Sierra Leone, Ghana and Senegal, etc. The miracle plants are sharp bitter, sweet and widely used as a leafy vegetable and as a spice for sauces, soap, and salads. The dominant essential and non-essential amino acids are leucine, valine, phenyalanine and aspartic acid, glutamic acid glycine respectively. High concentration of vitamins (A, C, E, and niacin) is also indicated in the leaves of utazi. The leaves can also be used to cleanse the womb and treat. Reviews. An infusion or decoction of the whole plants (the utazi leaves, International standards and exportation of Nigerian foodstuff products to overseas latifolium ) is essential for health! Is also consumed fresh and can help prevent early age blindness in children you know and... 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