Calorie Goal 1,538 cal. You will thank me later. Jan 11, 2017 - Afang soup originated from southern Nigeria, like most soups from the region it's a earthy broth of meat and fish with vegetable simmered in. Mix the ground egusi with water in a soup bowl again, pour in the mixture stir, cover and allow to cake. 5. Add stock cube, salt, stir, add little water depending on the thickness you want, once it starts boiling, add the vegetables and leave to boil for 2 minutes, remove from heat. First of all, wash the meat, spice with Onga seasoning, onions, and salt, thereafter, add water and boil for 30 minutes. As I have run out of water leaf, I deeded to cheat a little. Made this soup with 3 types of vegetable ugu,utazi and uziza.i just love the taste of ugu,aroma of uziza leaves and the bitterness of utazi leaves. It’s ready! Wish the dry fish and add with little water. In conclusion add in your sliced Uziza leaves, stir and taste for salt allow cooking for the next 45 seconds and remove from heat. 6. Soak the dried okazi leaves for about 10 minutes or more, wash and drain the water. It's peppery and is usually used in small quantity to add flavor and a very nice aroma to soups like ofe nsala, vegetable soups and sometimes egusi soup. 18 Amazing Health Benefits of Uziza Leaves Scientist Just Discovered presents the surprisingly beneficial points of the underrated uziza leaves. Naturally, Utazi leaf is bitter although it has amazing health benefits. So after conversation with a friend about using uziza in egusi soup, I decided to try it as it sounded quite interesting. Here is the easiest and simplest Nigerian Soup, Actually I made the soup below in about forty minutes, the whole preparation took about 45 minutes. There are no known alternatives for some of them. She said she was taking her children to see her family. check all the beneficial points and decide to start consuming the leaves. Utazi=very bitter,used in cooking nsala soup,even abacha,yam and very gud for diabetic individuals. Pick, wash and shred the leaves.Grind the Utazi leaves. The utazi fruits can be used to cook soup, which can be eaten as a laxative. The leaf is rich in fats, proteins, vitamins, minerals and essential amino acids. It is used in pharmaceutical medicines as anti-helminthes, laxative and fertility inducers- barren women. It is rich in anti-oxidants and has preservative properties. Abacha and Ugba popularly called … Really, utazi leaf is much more than that, it has its own distinct flavour and that is what you harness for this soup. My cleaning lady told me today that she would be going away for one month. Fitness Goals : Heart Healthy. * Okazi/Ukazi/Afang Leaf(Gnetum Africanum) is used for cooking Afang soup and Okazi/Ukazi Soup. Log Food. Put palm oil in a dry frying pan, heat, add the diced onions, stir for 2 minutes, add the ground egusi and dawa-dawa/locust beans mix, stir-fry on a low heat till it looks crumby. Boil the cocoyam in a separate pot till soft, then pound to form a paste. I want to show you how I made the delicious-looking plate of soup below. blog.allnigerianrecipes.com/bitterleaf-egusi-soup-vs-ugu-egusi-soup 1. As you can see, these vegetables are special vegetables unique to Nigeria. All rights reserved, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window). As you can see, these vegetables are special vegetables unique to Nigeria. It is commonly used in soup as vegetable, or dried and applied as powdery spice. Anuoluwapo Agboke. Simplifying the African Product Shopping Experience. 50g Palm Oil. How to make Fried Egusi Soup with Uziza Leaf Ingredients for Egusi Soup. Utazi Leaf (dried) quantity ... Ijebu Egusi Soup; Same Day Delivery available to most areas in Toronto GTA. You will buy the catfish while it is still alive, kill and clean it up. Okazi or afang leaf, botanically known as Gnetum Africanum is a climbing leafy vegetable that belongs to the family of Gnetaceae. Utazi Leaf (dried) $ 3.50. iLeOja - African Market Place. Ugu Uziza Leaves Stir-Fried Egusi Soup Recipe. 53 % 28g Fat. You will buy the catfish while it is still alive, kill and clean it up. we are here to help out, iLeOja.ca is all about customer satisfaction. Add the ground pepper, chopped onion and cocoyam paste to the meat pot.Stir.Add the crayfish, Okpeye and 1 maggi cube, shredded Uziza and ground Utazi leaves. Salt. In medium–sized sauce pan boil meat, season with salt, pepper, and Maggie, and onions until tender (approximately 20 … I tried the catfish peppersoup recipe and method 2day with much uziza,utazi and scent leaf.It was d best,av never enjoyed p.soup like dat before.U’ll continue 2 grow in wisdom in Jesus name. Ji Mmiri Oku (Yam Pepper Soup for New Mums) Uziza Alternatives. Squeezed bitter leaf (olugbu) 3. Egusi soup is unarguably the most popular Nigerian soup. Nora Collins . I had always used a sprinkle of utazi, but uziza sounded brilliant. Ugu Uziza Leaves Stir-Fried Egusi Soup Recipe! This other vegetable is a flavour packed leaf that will serve as the accent to the soup because like I said earlier, Egusi has its own flavour and the last thing you want is to tamper with that. Some people add it to Egusi Soup too. 10. I wanted to cry. It's peppery and is usually used in small quantity to add flavor and a very nice aroma to soups like ofe nsala, vegetable soups and sometimes egusi soup. 28 / 67g left. Finally, pour in the fried egusi into the meat pot add pepper, crayfish, Ogiri okpei, seasoning cubes, cover and cook for another 5 minutes, stir and taste for salt. 28 / 67g left. Previous Product. Oh dear, I am in big hot soup. The leaves are tough(hard) and glossy and looks more like the leaves of an orange tree. Secure Credit/ Debit card Payment. Egusi Soup Egusi Soup - Nigerian Egusi Soup (1.36cups) Serving Size : 323.1 g. 462 Cal. Ugu Uziza Leaves Stir-Fried Egusi Soup Recipe was actually the frying method of preparing egusi soup. Add the cow skin, smoked fish, leave to cook for another 7 minutes. Egusi Soup: Add uziza in addition to ugu, spinach or bitter leaves when cooking Egusi Soup. Add little water, leave to cook for 5 minutes. This recipe was so delicious. Add the egusi paste and keep stirring for the next eight to ten minutes to form seed-like crumbs. Utazi leaf (Gongronema latifolium ) is widely believed to have strong nutritional and medicinal values. Traditional Nigerian Soups. 4. Pepper . Calorie Goal 1,538 cal. 10 % 12g Carbs. Sodium 485g. Egusi soup with okazi is preferred by some people than egusi with some other vegetables, this is because okazi is a highly medicinal leaf that is rich in fibre which is also good for the digestive system of our body. Fry till the tomatoes liquid dried. It is used in pharmaceutical medicines as anti-helminthes, laxative and fertility inducers- barren women. Add to cart. Ugu Uziza Leaves Stir-Fried Egusi Soup Recipe is a Nigerian soup loved by everyone. How to cook Egusi soup with bitter leaf. I wanted some egusi soup with something different to it. We introduce you to Nkem Odewunmi of Food and Fashion Fusion who is showing us how to make Evron Food Store’s Ultimate Egusi Soup recipe.. A lot of people are used to using ugu or bitter leaf for their egusi but this recipe uses utazi leaves. Your email address will not be published. Cooking directions for Okazi soup * First cook the asorted meat and stock fish, Clean the dried fish and set aside. Your email address will not be published. Ora (Oha) Soup: Add uziza in addition to ora/oha leaves when cooking Ora Soup. Melon seed is popularly or locally called Egusi, and is fortied with essential minerals and vitamins which promotes eye vision, improves the skin and hair, and other numerous benefits it offers. Assorted meat. This West African dish made with a local melon seed (Egusi) and leafy green vegetables. HOW TO SERVE EGUSI SOUP Your egusi soup can be served with either garri, fufu, pounded yam, semolina, semovita or boiled white rice. The process resembles that of the usual egusi soup, there is a little twist, however. Gongronema latifolium is the botanical name for a local leaf/herb called utazi by the Eastern part (Igbo/Ibo) of Nigeria. The leaf is rich in fats, proteins, vitamins, minerals and essential amino acids. Learn how your comment data is processed. GANGRONEMA latifolium (utazi) is a climbing shrub with broad, heart-shaped leaves that has a characteristic sharp, bitter and slightly sweet taste, especially when eaten fresh. Some people add it to Egusi Soup too. Secondly, wash your stockfish and add as you continue to boil the meat and stockfish for another 10-15 minutes. It is mostly used with uda for cooking Pepper soup, Gi Nmiri Oku (yam pepper soup) especially for new moms after pregnancy, uziza leaf soup, and Oha/Ora soup. Anuoluwapo Agboke. Utazi leaf is bitter and used for cooking peppersoup,african salad and nkwobi; uziza leaf has pleasant aroma/scent and used in making most cocoyam soup,like i use it for my egusi soup together with ugu; while okazi is strong and has just neutral taste,used for afang soup, and others. Utazi leaf (Gongronema latifolium ) is widely believed to have strong nutritional and medicinal values. Uziza Egusi soup stands out well as the Uziza leaves (piper guineense) brings an … This egusi soup recipe can also be garnished with other leafy vegetables such as ugu, bitter-leaf, ukazi, utazi, garden egg leaves, Soko, Tete, and so many others. Log Food. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat.Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. It is rich in anti-oxidants and has preservative properties. Onions . 53 % 28g Fat. Green leafy vegetables remain an important part of human diet in the universe and these vegetables contribute immensely to the well-being of human race. A long time ago Nigerian women have noticed that this type of natural treatment is very useful. No known alternative. We also have the boiling method, check the recipe here which was flavored with bitter leaves. Afang See the image below. In the local Nigerian market, it is known as hot leaves. Lactating mothers can use utazi to control their body weight as well as maintain a healthy body system. Nutritional and Other Health Benefits of Utazi Leaf. What those … How to make Egusi Soup with Bitterleaf Set your cooking pot on the fire and add 300ml of palm oil (red oil), allow to heat for a minute but don’t allow to bleach. Your email address will not be published. It is commonly used in soup as vegetable, or dried and applied as powdery spice. Nigerian cuisine consists of dishes or food items from the hundreds of ethnic groups that comprise Nigeria.Like other West African cuisines, it uses spices and herbs with palm or groundnut oil to create deeply flavored sauces and soups.Nigerian feasts are colourful and lavish, while aromatic market and roadside snacks cooked on barbecues or fried in oil are in abundance and varied. I asked a question in group about the original owners of Egusi soup, I was amazed that, all the tribes represented claimed it as theirs, lol! This soup turned out perfect, the video below would attest to that, it was made with fresh fish, dry fish and vegetables. Carefully wash meat and fish with salt and put in pot. Utazi leaves is very Sharp-bitter and sweet and is used in small quantity in preparing soups like Nsala soup, Ugba Sauce, Yam and also in garnishing dishes like Abacha Ncha, Isi ewu, Nkwobi e.t.c. 8. Difference Between Okazi(Ukazi),Utazi, and Uziza leaves. Utazi (Gongronema latifolium): Heart-shaped slightly bitter leaf. Egusi soup is Nigerians favorite.This is one soup I know every tribe in Nigeria claim to be their native soup. If you would like to know how to make water leaf Egusi, click HERE. 6. 2. The leaves, whether whole or ground, are used in soups. Okazi= Its very strong in texture,somewhat tasteless,used in cooking egusi soup and very nutritous vegetable. 2. 6. Like I would always say,try it out. How does this food fit into your daily goals? Yes dear.It depends on choice.Thanks Omidantomi. Add the chopped tomatoes and pepper stir and allow to fry for another 3 mins, pour in the fried egusi directly to your cooking pot. As for the okazi leaves, we get it dry, and I grind it before adding to the soup… Great recipe for Ugu/uziza/utazi soup. Or Afang leaf, botanically known as hot leaves uziza Alternatives Isiewu, nsala,. 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