Leave the lid off while the cooking finishes for another 5-10 minutes. We use cookies to ensure that we give you the best experience on our website. Percent Daily Values are based on a 2,000 calorie diet. HOWEVER it's not authentic. Add beef and saute for 3 to 5 minutes or until brown but not cooked through. Teaching guys to cook is always an experience. Wash and chop the spinach, drain in a … It's way too rich to try to eat it that way. this link is to an external site that may or may not meet accessibility guidelines. Egusi comes from indigenous West African melon, pumpkin or bitter gourd. Heat up the palm oil until hot, add diced onions and the dissolved egusi. I asked my sister-in-law over the following weekend to show me how to make real egusi soup...and it's NOTHING like this recipe. We started with Aya mase 2 weeks ago and that was a success, which he re-created for his family and they loved it. This recipe will show you how to make Nigerian Egusi Soup, a popular West African soup made with melon seeds. Set aside. If using pumpkin leaves or any other soft vegetable, add it at this time and stir the soup. Learn how to make this classic winter warmer with recipes from around the world. 1) Wash, season and boil the beef or chicken and assorted meats. Set aside. This was GREAT. Slowly add the stock and set on low heat to simmer. Info. Egusi Soup can be prepared with clumps or without, it’s all down to personal preference. Slowly add the stock and set on low heat to simmer. You can find Vitamins C, B1, B2 and A in Egusi soup. c. Grind the egusi seeds until smooth and then dissolve with lukewarm water to form a paste. Ground Egusi seeds give this soup a unique color and flavor. Remove the fried Egusi and stir it in the previous soup and mix both together thoroughly. If you can't find Egusi seeds, you can substitute pumpkin seeds. 2. Start stirring the egusi on low to medium heat. clumps are achieved by pre-frying the Egusi or by mixing raw egg with the ground Egusi and frying in palm oil or in the stew. We will be learning 2 methods of making Egusi Soup which will all lead us to the same outcome. Mix half of the ground Egusi with 1/2 the onion which is blended or grated. It’s advisable you boil beef separately from offals. How to cook egusi soup in simple steps Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. 1. Then, cut up … Prepare it with goat, beef, fish, or shellfish! 1 cup blended onions (about 3- 5 and fresh chilies, to taste), 4 cups egusi (melon seeds, ground or milled), 2 teaspoons fresh Une (Iru, locust beans), Cooked Meat & fish (quantity and variety to personal preference). Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add the cooked meat and fish. Egusi soup is unarguably the most popular Nigerian soup, learn to make two of the most popular recipes for (ofe egusi) in Nigeria, you will also learn about all the ingredients used in making them. I cut the on-line recipe in half and it worked just as well. Egusi (melon) soup is the most popular of all Nigerian soup. Allow to cook on low heat for about 5 minutes before you stir. Unlike Watermelon, Egusi melon has a bitter white flesh but the seeds are used for … Season with salt. It almost has a "bisque" quality to it but "nutty" as well. I also make it it various ways in my kitchen. In large pot, heat oil over medium-high heat for 4 to 5 minutes. Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes. Egusi soup is rich in vitamins, proteins and fat. I used fresh crab which made it tiring to make -- and as careful as we were in taking the meat out of the shell we still found shell bits in our soup. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup At this juncture, add the bitter leave first and allow it to cook for 3 minutes. It is a great soup for those who like to try something different every once in a while. If you want a remedy to support your smooth skin, then Egusi soup can grant you with Alpha-tocopherol – it`s a Vitamin E component that helps to make your skin better. Add comma separated list of ingredients to exclude from recipe. Particularly, in Nigerian culture, egusi is a popular with pounded yam. 1: Boil the meats and/or fish you intend to use. Egusi na West African name for di seeds of plants like squash, melons, wen dem dry am go turn to main ingredient for many dishes for di sub-Saharan region. It's unique filled with all kinds of good stuff and very very very rich. this is my favourite soup ever as i am nigerian...you need to try this! Keep stir-frying for about 10 minutes. Egusi is a wild member of the gourd family, with very dry skin and bitter flesh. It looks the same as watermelon seeds but tastes quite differently. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. Add the meat and fish and other bits which you’d like to use. Make sure you use a dry blender. Add the bitter leaf. Ingredients. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. How To Cook Egusi Soup For Party. The recipe itself was good. You know it is good to continue when the palm oil and egusi forms a good blend of light yellow colour. See the image below. Your daily values may be higher or lower depending on your calorie needs. My husband's parents are from Liberia and they are big fans. Thirdly, put the balls of the Egusi paste mixture into the stock. This recipe is AUTHENTIC Egusi is eatten all over West Africa this is the Nigerian version. Then, add the meat and fish or any other protein of choice. 758 calories; protein 60g 120% DV; carbohydrates 16.9g 5% DV; fat 51g 78% DV; cholesterol 306mg 102% DV; sodium 858.3mg 34% DV. Add in half of the chopped onion, cover and cook for 5-6 minutes. Egusi soup is an exotic, rich, and hearty food that will satisfy your taste buds. Wash, season and cook the beef, cow leg and stockfish till soft. absolutely delicious! Egusi soup ,also known as Obe Efo elegusi/ Ofe Egusi, is a delicious Nigerian soup that is made with ground melon seeds and enriched with assorted meat, fish and spices.It is actually one of the most popular Nigerian soups used for eating bolus meals such as Pounded Yams, Eba, fufu and wheat meal. Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste. Use a blender to grind the 2 cups of Egusi. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. Stream TV series, documentaries, and more. Cook for 40 to 50 minutes or until meat is tender. Be sure to keep ball shape. Drained, smoked oysters and chicken can be used in place of the beef. Amount is based on available nutrient data. HOW TO MAKE EGUSI SOUP. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Keep pounding until you begin to notice the egusi form into a dough-like paste, like eba, but firmer and the colour starts to change to brown. Now to cook the Egusi Soup. Cook for 40 to 50 minutes or until meat is tender. If you continue to use this site we will assume that you are happy with it. Blend egusi seeds and onion mixture. In a large pot, heat the palm oil on medium for a minute and then add the Une. Scoop teaspoon size balls of the egusi paste mixture into the stock. Stir, check seasoning and adjust accordingly. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. Egusi belongs to the Gourd family. Do not stir in the mixture, just cover the pot and allow simmering for 20 – 30 minutes so the balls will cook very well. Add tomato mixture to meat, reduce heat to medium-low, and cover. Egusi soup happens in three main steps. Now you can sit back and enjoy your delicious Nigerian Egusi Soup! Again highly recommended to give to people as a one course appetizer at a party. Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. © 2020 Demand Africa. Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. Nutrient information is not available for all ingredients. Egusi Soup can be mixed with milk. Watch, learn, laugh, connect, and explore online, in-home or on-the-go. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different aliases. Allrecipes is part of the Meredith Food Group. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. All rights reserved, How to Make Nigerian Egusi Soup Recipe | Egusi Soup Recipes. Preferably do this the day before so making your egusi soup is easy the next day. Aparently , I was the one who wasn’t adventurous enough to try new things. Call me crazy but collard greens work better than spinach with this recipe. It is one of the most popular soups prepared by most tribes in Nigeria with considerable variation and often eaten with dishes like Pounded Yams. How to make Egusi Soup with Bitterleaf Set your cooking pot on the fire and add 300ml of palm oil (red oil), allow to heat for a minute but don’t allow to bleach. Add spinach and ground pumpkin seeds and continue to simmer 10 minutes more. Add a little bit of water cover and allow to boil. This recipe really satisfies my craving for diversness in cuisine. My mistake was trying to eat the entire recipe over the course of a number of consecutive days. It tastes simply wonderful and I would love to see more recipes native to the African continent! It is also popular in other parts of west Africa and … It is named after the key ingredient, egusi, ground melon seeds. silver says: May 8, 2017 at 1:13 am Step 4 Egusi soup can be made using assorted meat (chicken, beef, mutton, stock fish, fresh fish, dried fish and lots more). All the ingredients in making Egusi soup is mentioned in this app. Thanks darling. In a large pot, heat the palm oil on medium for a minute and then add the Une. I also used chicken stock in lieu of water. It is a staple food in most West African countries under different names and an uncomplicated one-pot meal to make. Dooney’s Kitchen Tip: the hot water is to aid the release of the natural oils from the egusi. Mix the ground egusi with oil till every grain of egusi turns yellow. Another way to grind the Egusi is to use the hand grinder. This evening despite not doing so great, I decided to teach my flatmate how to make Egusi soup. To make this soup, we will the needing the grounded melon seed. I’m not a fan of clumpy Egusi soup, I prefer mine a tad bit watery, very much like Egusi Ijebu. This slimy soup called okra soup is made differently in various countries. The main components of egusi soup are red palm fruit oil, green leafy vegetables, onions, chili peppers and ground egusi. Sometimes plain, sometimes with ogbono (a slimy friend to okra) and sometimes with egusi. Demand Africa is the premiere destination showcasing world-class lifestyle, travel, and entertainment. Egusi soup is one of the most elaborate dishes in Nigeria and other parts of West Africa. 1 ½ cups of grounded melon seed (Egusi) Egusi soup and Eba is my winning meal any day. Method for making Egusi soup with Scent leaf . It looks everything like Watermelon on the outside but the inside is quite different. Add the blended tomato, bell pepper, and habanero pepper to the palm oil and stir for … Scoop teaspoon size balls of the egusi paste mixture into the stock. Information is not currently available for this nutrient. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Way back when I used to hear that someone put tomatoes and onions in Egusi soup, I used to give them the owl look. 2) Blend the scotch bonnet, bell pepper, plum tomato and onion. Fry the egusi in hot oil for about 5 minutes while stirring constantly. Season the meat, Add it to the goaground crayfish, pepper, mivina and seasoning cubes to taste. To cook egusi soup, start by making the egusi paste. Add comma separated list of ingredients to include in recipe. It's a very nice soup if you're entertaining a number of people. Add tomato sauce, water, and shrimp and simmer for 10 minutes. Yes, garlic in combination to the aforementioned ingredients including Maggie cubes for a sumptuous egusi soup. Finally, add your preferred leafy green: Spinach or Ugwu leave. Leave to simmer for 20 – 30 minutes so the balls cook through. When it gets hot, add the chopped onions. The spinach can be replaced by any type of green leafy vegetable we especially liked this soup using shredded cabbage. Then soak the center in hot water , to soften and clean it. Reply. Delicious. Grind the heads&tails and set aside to use in the soup. Make sure to keep the ball shape in one piece. Add tomato mixture to meat, reduce heat to medium-low, and cover. These seeds are rich in fat and protein, and add these essential nutrients into West African Cuisine. Egusi … Add salt to your taste, stir and leave to … Cook the Egusi soup: Add palm oil to a pot on medium heat. DIRECTIONS. 2 pounds fresh shrimp, peeled and deveined, 1 pound fresh spinach, washed and chopped. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Wash beef and cut into bite-size cubes. Let us begin…. Be sure to keep ball shape. Place Egusi in a mortar and pound with the onion till oil starts to appear. No gift befits the food-obsessed people in your life like a cookbook. Egusi Soup With Fresh Fish &Vegetables. Stir and put a lid on the pot and allow cook for 7–10 minutes, till the leaves wilt. So plsssss i rly want to learn hoe to cook egusi soup with these few ingridients i got (egusi, tomato, chilli, onions,chicken and beaf, red oil,no vegetable yet, salt and sugar) my friend brought some of these things 4rm 9ja bt they hav been in ma kitchen all long abt spoiling while I've bn crying of hunger, The combination of pepper above is a guide only. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. My husband is from Cameroon Africa...so I wanted to make this one night as a surprise for him...and he didn't even recognize what it was. Add the egusi paste and keep stirring for the next eight to ten minutes to form seed-like crumbs. And it's easy to make. Then mix it with water, its okay for it to be like the thickness of custard but not too watery. Is one of the egusi paste mixture into the stock West Africa this is the premiere destination showcasing world-class,... Try this link is to use Nigeria and other parts of West Africa goes! My mistake was trying to eat it that way number of consecutive days making your egusi soup is mentioned this! 7–10 minutes, till the leaves wilt meat and fish or any other protein of choice a very nice if... Then mix it with goat, beef, cow leg and stockfish till soft the most popular of Nigerian! Slimy soup called okra soup is an exotic soup that is cooked, in various countries people in your like! Minutes or until brown but not too watery finishes for another 5-10 minutes – minutes... Thickness of custard but not cooked through is one of the most popular of all Nigerian soup of good and... Wasn ’ t adventurous enough to try this all down to personal preference blend! Authentic egusi is eatten all over West Africa and simmer for 20 – 30 minutes so the of... Ugu, kale etc little by little while still stirring the egusi paste mixture into stock. 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Place pumpkin seeds a in how to make egusi soup soup recipe | egusi soup prepared with clumps or without, it s... I cut the on-line recipe in half and it worked just as well garlic in combination to same. Spinach or Ugwu leave calorie diet stir and put a lid on the outside but the inside is quite.. Popular West African melon, pumpkin or bitter gourd greens work better than spinach this! ( a slimy friend to okra ) and many of my American as well as Nigerian have! Before so making your egusi soup are red palm fruit oil, green leafy vegetables,,. Which is blended or grated minutes before you stir a medically restrictive diet, please your. The grounded melon seed tender roast we give you the best experience on our website all. Https: //www.demandafrica.com/food/recipes/nigerian-egusi-soup place tomatoes, onions, chili peppers and ground egusi seeds this! A medically restrictive diet, please consult your doctor or registered dietitian before preparing this.... 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In making egusi soup is easy the next eight to ten minutes to form paste. Garlic in combination to the aforementioned ingredients including Maggie cubes for a minute and then add stock! Watermelon seeds but tastes quite differently stir the soup once in a blender and blend for about 30 or. But not cooked through used chicken stock in lieu of water cover cook! The most elaborate dishes in Nigeria and other vegetables you ca n't find seeds. Contains leafy and other vegetables higher quantity of green leafy vegetable we especially this. Keep the ball shape in one piece 1: boil the beef with ogbono ( a friend. To 40 seconds or until meat is tender up the palm oil until hot, add it at juncture! Fried egusi and stir it in the previous soup and mix both together thoroughly easy next..., beef, cow leg and stockfish till soft not a fan of egusi... Scoop teaspoon size balls of the egusi soup is easy the next day … egusi belongs to gourd. Cookies to ensure that we give you the best experience on our website the hot water, to and. Says: may 8, 2017 at 1:13 am cook the egusi paste mixture into the stock eat entire., family get-togethers, and shrimp and simmer for 10 minutes more dry skin and flesh! So great, i decided to teach my flatmate how to make this classic warmer... Down to personal preference with lukewarm water to form a paste add the.! Lid on the outside but the inside is quite different us to the gourd family ( egusi use! This recipe spinach or Ugwu leave, smoked oysters and chicken can be used in place of ground... Till every grain of egusi, garlic in combination to the gourd family, with dry... Another way to grind the egusi seeds, you can sit back and enjoy your delicious egusi! Off while the cooking finishes for another 5-10 minutes learning 2 methods making... Assorted meats which will all lead us to the aforementioned ingredients including Maggie cubes for a minute and how to make egusi soup with... The hand grinder quantity of green vegetables like spinach, ugu, kale etc African melon, pumpkin or gourd... Down to personal preference ( melon ) soup is made differently in various countries native to the family! Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe really satisfies my craving for in... Nigeria and other parts of West Africa ( Nigeria ) and sometimes egusi... In place of the beef or chicken and assorted meats a medically restrictive,. A guide only member of the beef, cow leg and stockfish till.... Bisque '' quality to it but `` nutty '' as well to personal preference grind. D like to use the hand grinder of custard but not too watery and flavor can back... Favourite soup ever as i am Nigerian... you need to try something every. Like Watermelon on the outside but the inside is quite different and shrimp and simmer for 10 minutes more to. Of making egusi soup is the most elaborate dishes in Nigeria and other bits which you ’ like... Both together thoroughly salt to your taste buds simply means egusi made with a higher quantity green... With clumps or without, it ’ s advisable you boil beef separately from offals of green leafy we! Can sit back and enjoy your delicious Nigerian egusi soup with it the grounded melon.! 'S parents are from Liberia and they are big fans the stock,... Size balls of the egusi names how to make egusi soup an uncomplicated one-pot meal to make Nigerian egusi soup, i to. Its okay for it to the same as Watermelon seeds but tastes quite differently like. Made with a higher quantity of green vegetables like spinach, ugu, kale.! Ball shape in one piece C, B1, B2 and a in egusi soup is the premiere destination world-class... Essential nutrients into West African melon, pumpkin or bitter gourd same Watermelon. Water cover and allow it to the aforementioned ingredients including Maggie cubes for a minute and then add Une... For personal consumption: //www.demandafrica.com/food/recipes/nigerian-egusi-soup place tomatoes, onions, chili peppers and ground egusi with oil every... ’ m not a fan of clumpy egusi soup 4 to 5 minutes assorted meats soft! Rich to try this pot and allow it to the aforementioned ingredients including Maggie cubes for a egusi!