This naturally keto and low carb banana pudding recipe is best when just set, but can be stored covered in the refrigerator for up to 3 days. This is to temper the egg yolks. To say we needed God’s intervention is putting it mildly. This of course is my personal preference. Keto desserts can be dangerous in the sense you love them so much you can’t just have one bite! In case you don’t know I have authored two books for you, Essential Keto Bread and Essential Keto Desserts both inspired by your requests over the years. The group was formed in 2014 and it’s where she and her husband Randy Solares teach the community how to combine Biblical principles with healthy eating habits for greater health and wellness. No way would I ever use instant banana pudding in my recipe during my high carb days. Your tastebuds will think you’ve cheated but they would be wrong. Stir in the vanilla and banana extracts and then set aside to cool. After the cream has cooled to the touch, pour one 1/4 of the heavy cream mixture into the egg mixture, xanthan gum, salt and whisk until well combined. Like I tell my family and friends I ain’t the carb police, so you be you. I’ll take it though. Add all the dry components, almond flour, coconut flour, salt, cinnamon and finally, the baking powder and mix everything using a spatula. By using a keto meal planner you will free up your time by streamlining the process. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. Fat 20g Net Carbs 2g Protein 4g. This Keto banana pudding will bring back a classic Southern dessert. I love how Real Plans understands that the average busy person has no clue how to meal plan successfully, let alone consistently. This Keto Banana Pudding is the perfect sugar free low carb treat for anyone that misses bananas while on the keto diet.The keto Banana pudding is creamy, tasty, only has 2 net carbs per serving and is super easy to make.. Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. Well, darling, that’s where using a high-quality banana extract is the only way to gain flavor without the carbs. However, once the ketogenic diet became a lifestyle it was a recipe I could no longer enjoy. And that’s important, right? Your email address will not be published. Let's make some pudding! Whisk the mixture often to keep it from scorching. Easy Keto Recipes To Eat Well + Feel Well + Serve Well. for almond flour cookies per 2 cookies Fat 19g Net Carbs 2g Protein 4g. Hilda also has an extensive ministry background with over 25 years of service. After all, we all know how challenging it can be to meet the demands of our full lives. In a small bowl, mix the erythritol, stevia, and xanthan gum, then set aside. I eat it daily, sometimes banana flavored, sometimes with other exciting flavors. That’s not to say that every so often I get a hankering for a sugar-laden dessert, but I quickly remind myself how it’s not worth going down the path of sugar addiction again. Log in, Affiliate links are provided below for your convenience. This low carb banana pudding comes together on the stove in just a few steps. Not all banana extracts are the same so choose wisely. The first thing you’ll need is half a batch of our keto vanilla wafer recipe. Grease a 23cm springform well. Add the erythritol and the vanilla extract and keep mixing using the hand mixer. Hilda was awarded the top 25 Christian Cooking and Food Blog by Feedspot, recognized by WegoHealth for her inspiring writing and is a published author. Gradually add 1 1/2 cup cream, stirring until smooth between each addition. It’s my prayer these keto cookbooks will help make keto a delicious breeze for you. Next top with another layer of pudding and then crumble the other 12 cookies on top or just leave them whole and crumble a few. Nov 14, 2018 - This recipe for keto banana pudding is so delicious that no one will ever guess it's low carb and gluten free! In a medium-sized bowl, whisk the egg yolks, sugar-substitute using an electric mixer until the mixture is pale yellow. I have so many memories of when I would have the church youth group over for CONNECT and how they would devour the stuff. Add 3 egg yolks to a small bowl and set aside. I know not everyone would agree with me here and I respect that but in my book, it’s still better than regular sugar. I have several options when it comes to which sweetener you can use in this sugar-free recipe. She has worked in a variety of positions in education with close to 30 years of experience. Before you think it’s not possible to enjoy a low carb version of banana pudding, I’ve got news for you, it is totally possible with just a few adjustments to the classic many of us loved. I really was super hungry for keto banana pudding. Macros. Remove from the freezer and let thaw before eating. Ingredient note: To ensure this recipe stays in the keto net carb range, we encourage weighing out 15 grams of freeze dried banana chips for 6 servings of this recipe, which will be just shy of 1/2 cup chips. When we followed the Holy Spirit’s prompting to we got on the path to real transformation. Banana Pudding. Look, it was hard to resist seconds of a recipe that consisted of bananas, homemade pudding, and vanilla wafers. Mix for 3-5 minutes. Randy had been a diabetic for over 15 years and he was dealing with the consequences of this disease. … Why no bananas in this recipe? Pour 1/4 cup heavy cream into a small bowl. Repeat the layers until your bowl is completely filled. Store leftovers in the refrigerator for up to 5 days. A high-quality banana extract is indeed keto-friendly and can fit into your macros easily. Place the heavy cream into a saucepan over low heat. Low Carb Keto Banana Pudding Place ¼ cup of heavy whipping cream and 1 tsp of unflavored gelatin in a small bowl, and whisk well to combine. Lastly, if you can’t easily find a more natural sugar substitute you can also use Splenda with good success. Banana Pudding Directions In a medium saucepan, whisk together sweetener, xanthin gum and salt. To make the keto banana pudding, heat the heavy cream over low heat until hot using a medium-sized saucepan. But that’s ok because you’ll still enjoy all the flavor without the worry of going over your keto macros. Top that layer with a handful of 1 inch squares of the angel food cake. Then turn off the heat and stir in the softened butter and stir until well combined. Lakanto Monk Fruit is my favorite since the texture and flavor are what I have found to be the closest to real sugar and because the flavor fools your taste buds like nothing else I’ve found in the market. For starters, you should know that there are absolutely no bananas in this recipe. Strict keto banana pudding option. You can also freeze these keto banana nut muffins if you won’t eat them within a few days. First, heat the cream and water in a saucepan until hot but not boiling. Look, bananas are not keto-friendly because they clock in at whopping 27 grams of carbs for a medium-sized banana. Keto Banana Pudding Instructions: So when the Holy Spirit led us to combine our Christian faith and the keto diet, we did so in hopes of finding lasting transformation. Once the mixture has tempered add the remaining heavy cream and then pour the cream and egg mixture back into the saucepan and cook over low heat stirring continuously with a wooden spoon for about 7 minutes, or until the mixture begins to thicken. It was pretty easy and tastes AMAZING. Preheat oven to 350 degrees. Add the cup of heavy cream and the cup of water. Create an easy banana pudding recipe, of course! Please leave a comment on the blog or share a photo on Instagram. If you want to try other recipes that I ketofied by making a mock version, you should totally also try my keto apple cobbler, keto apple cranberry cobbler, and keto apple pie, just saying. It's a delectable option for those doing keto. Enjoying keto vanilla “Nilla” wafers on their own is pretty fabulous. Grab your 9" springform pan, add the crust mixture, and press down covering the bottom and some of the sides of the pan to create a bowl shape crust to pour the cream cheese filling into. Add the yolks, and stir until combined. We invite you to join our Private Facebook Group and see if it’s not the key you have been missing. You want an extract that gives a ripe banana flavor. In a separate bowl, combine the egg yolks with the allulose. The following are the ingredients and equipment you’ll need. I hope you agree with me that the last thing anyone needs, is to spend hours attempting to put a meal plan together. Best Keto Banana Pudding Recipe. Split the vanilla bean and scrape out the seeds, add the bean and seeds to the cream and allow to infuse for 5 minutes. OliveNation Pure Banana Extract works really well in giving that rich banana taste without it tasting fake. I sure hope you will give this keto banana pudding recipe a try. That's the idea with this pudding: to make a tasty dessert that gives us the best of the banana -the taste- combined with some more sweet goodness to wipe all of your sorrows away. That’s a very l-o-n-g time and an achievement I’m kinda proud of. However, if you do, be sure to reduce the amount called for in the recipe by half since its a much sweeter option. Sprinkle the gelatin powder on top (don't just dump it … Since starting my Keto journey, nothing will replace a "real" banana, but I have to say this recipe is the closest I'm going to get to the "real" deal! In a medium bowl, mix together almond flour, Swerve, and melted butter. A homemade low carb “banana” pudding is so worth setting time aside to make. A low carb dieter’s dream, this keto banana cream pie will give you all the classic banana cream pie flavor without using a single banana. So what is a keto recipe creator to do? A lot of keto-friendly baked goods end up dry, but this banana bread has a light crumb and rich flavor — and best of all, it’s grain-free, paleo, and has a net carb count of just 3 grams per slice, which makes it perfect for a keto diet. Refrigerate the dessert to allow the flavors to meld and for the cookies to soften. Also, check out our Amazon Store for our recommendations. Once you do, make sure you remember to tag us on Instagram and Facebook. Knowing firsthand the benefits of this decision we have created a closed Christian group that is using the keto diet to transform their lives. Sugar-free banana pudding features 3 irresistable layers, with just 4.4g net carbs. No denying I am partial to  Lakanto Monk Fruit. … Heat for 5-8 minutes until the mixture comes to a low frothy boil. for banana pudding per 3 serving. Real Plans will finally put an end to frustrating hours of trying to create healthy meals. And therein lies the reason a keto-friendly banana pudding recipe had to be birthed. Just scroll my friends it’s what allows me to share my recipes for free. In a pot over medium-low heat on the stove, add the rest of the heavy whipping cream as well as the sugar substitute. 2. I personally can not have them so that leaves hubby and the teenage daughter, who always wants me to buy fruit and then doesn’t at it. This yummy low-carb banana bread takes less than an hour to make and is packed with banana, toasted nuts, and warm spices. And it’s also why I can’t even add a little real banana to this recipe because it may trigger all sorts of stuff for this girl. As believers, we live our lives supported by God’s grace. A mock "banana" pudding treat that is sure to fool your taste buds by using keto Nilla cookies and banana extract. Note that the full printable recipe card is at the bottom of the post. Come to my side, we have ketofied banana pudding! It’s what keeps this girl encouraged to keep sharing and perfecting her recipes. And now more than ever, I would never cut corners by using even a sugar-free pudding. Plus you can even use our Keto Recipes to form to create your weekly meal plans. Unlike high carb recipes of banana pudding, this recipe will take a little more effort than when using boxed Nilla wafers or instant pudding. Remove the pot from the stove, and stir in the vanilla and banana extracts. In a … *If the pudding doesn't set, don't worry! Similar to Lakanto it uses sugar alcohols and has a 0 % impact on blood sugar. But guess what? Note that once you click the link you will be prompted to answer a few questions that ensure that you understand what this group stands for. Banana Pudding No Bananas! And since a little goes a long way, it’s a great option for anyone doing a keto diet that is missing the flavor of ripe bananas. Even without real bananas, this keto chia pudding still tastes delicious. For a serving of banana pudding with almond flour cookies would be a total of 4g net carbs! Let the mixture sit, it will get very thick as it does. No bananas were harmed or consumed during the creation of this recipe! This is the … For this recipe you’ll need: cream cheese, heavy cream, monkfruit or sweetener of choice, butter, almond meal, 4-serving size sugar-free banana pudding mix, sugar free vanilla syrup, banana flavoring, vanilla extract , cinnamon, 6 4-ounces jelly jars or dessert dishes If you are in a hurry click here to go to the banana pudding recipe. But if that’s not the case for you, you could certainly use it in this recipe. More Keto Muffin Recipes. Hey, if that’s you by all means feel free to. You can see my full disclosure policy, Please remember to SHARE on Facebook and PIN IT , « 3 Minute Keto Smoothie – Best Low Carb Chocolate Brownie Smoothie Recipe – {Easy} Breakfast – Lunch – Dinner – Snacks – Keto Diet Beginner Meal Plan Idea, Weight Watchers Chocolate Rice Krispies Treats – BEST Chocolate Rice Krispie Bites WW Recipe – Desserts – Treats – Snacks with Smart Points ». Store the sugar-free banana muffins in a freezer bag for 2-3 months. Trust me when I tell you that nothing is better than a made from scratch recipe. I loved making a large homemade batch for when company came over. Keto Banana Cake. To make the keto banana pudding, heat the heavy cream over low heat until hot using a medium-sized saucepan. Banana cream pie is nostalgic for me. ¼ C. Swerve confectioners sugar substitute. Make It Dessert! Place ¼ cup of heavy whipping cream and 1 tsp of unflavored gelatin in a small bowl, and whisk well to combine. Right about you now you may be wondering Hilda, how on earth can you call this a banana recipe and not use any bananas? In a medium saucepan, whisk heavy cream and monk fruit sweetener over medium heat. Stir the keto banana putting every 10 or 15 minutes, so it doesn’t stick to the pan. It's got everything a good banana pudding should have, minus the excess sugar. Randy and I came to the keto diet looking at it from a Christian perspective. Kimspireddiy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. But using them in an iconic southern classic like this low carb dessert, well that’s a whole nother level of yumminess. Just lightly dust a few pinches more of xanthan gum into the cold pudding, whisk, then let thicken and whisk again if clumping occurs. Hilda Solares holds a BA in Theology from the Latin University of Theology. You could also use the stevia and erythritol-based brand Pyure if you prefer to use a stevia-based sweetener. Here are a few photos to show you exactly how we made this Keto Banana Pudding recipe: Start by heating up the cream. Trust me you’ll be glad you have leftovers because a serving of 4 cookies has less one carb, so be sure you grab that recipe too. Personally, I don’t like using stevia because I am sensitive to the aftertaste. 2 teaspoons of high quality banana extract, I use the Olivenation brand, 1/8 teaspoon Xanthan gum, to help thicken, Fittoservegroup’s Accessibility Statement, 2 tablespoons of unsalted butter, at room temperature. This low carb keto banana pudding recipes makes an impressive keto layer dessert! If you’ve been looking for an easy way to meal plan, consider checking out my review on Real Plans. I’m not sure why, but it was just a craving. So that is what I did. She's written Essential Keto Bread and Essential Keto Desserts. -Serve warm over warm bread pudding! Then slowly pour the coconut milk mixture over the … You might be surprised by how many great keto options are at your disposal. They are just way too high in carbs to make the list of permissible keto-friendly fruits. You'll know it's ready when the pudding is thick enough to coat the back of a wooden spoon without dripping. Keto Banana Pudding Recipe Instructions Pudding: Empty both boxes of instant pudding mix into a mixing bowl. To assemble the "banana" pudding dessert layer a. Well, it’s the only way it can truly be called keto. Having said that, I’m also a fan of the brand Swerve which is an erythritol blend. Thankfully, we live in a time in which we can enjoy the taste of banana without any of the actual banana. I’ll confess that banana pudding being a Southern staple dessert was a favorite in our home. Ugh, the stuff that comes in a box is just loaded with stuff I refuse to consume. Layer six small dessert cups with 2 tbsp pudding, followed 2 crumbled Vanilla Wafers, 1 scoop of keto … Don’t worry! Second Step: Place the cacao butter in a large glass bowl. The banana flavoring kind of reminds me of a banana Laffy Taffy (so not keto) more so than a real banana. If you’ve been missing this dessert, have I got a treat for you with this low carb banana pudding! We have the best intentions when buying bananas, but they tend to just spot and go brown faster than we eat them. Beat the egg yolks with a fork until well blended and set aside. Start with a layer of whipped cream, then add a layer of keto banana pudding. If you’re on a strict keto diet and don’t want to use instant pudding, make this instead: First, mix for 4 tablespoons powdered (confectioner’s) erythritol, 2 cups heavy whipping cream, and 1 tsp banana extract and 1 tsp vanilla extract with an electric mixer on low-medium until thickened. Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. Her lifework aims to encourage people to be whole in spirit, mind, and body. Stir in the vanilla and banana extracts and then set aside to cool. If you have a stand mixer, you can just leave it spinning while you get your topping ready for the oven. Let the mixture sit, it will get very thick as it does. Having said this, I know some people can have a few more carbs and would want to add a sliced banana to the entire recipe. Keto Pudding Recipe – Easy Ingredients How To Make Keto Vanilla Pudding. Keto banana pudding, the dessert that will singlehandedly bring back a Southern favorite in one fell swoop to your keto diet. -In a saucepan, combine butter, granulated erythritol or Wondrose, xanthan gum, milk and Choc Zero Caramel Sauce -Bring to boiling, stirring constantly for 1 minute then remove from heat and cool for a minute. Move the pudding into the refrigerator and allow it to cool for at least one hour. Say it isn't so!? She is the founder of Fit To Serve Group, a church community group that combines the Christian faith with that of a low carb keto diet. This fluffy banana cream has all the creamy, sweet banana taste you love in banana cream pie without any of the carbs. 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