If you want to experiment with new vegetables, kohlrabi is an easy, versatile ingredient to add to your recipes. Kohlrabi, also called German turnip, is a cruciferous vegetable in the same family as broccoli, brussels sprouts, cauliflower, mustard greens, collards, and kale. It's known as the apple of the vegetables due to its sweetness, and the German turnip because of its origin. Kohlrabi (German turnip) (Brassica oleracea Gongylodes group) is a perennial vegetable, and is a low, stout cultivar of cabbage. Additionally, kohlrabi is an excellent source of vitamin C, which may support white blood cell function and, ultimately, strengthen your immune system (33). Kohlrabi, also called a German turnip, is a tasty vegetable in the cabbage family. One commonly used variety grows without a swollen stem, having just leaves and a very thin stem, and is called Haakh. Because at times we are clueless about how can a vegetable be used. Kohlrabi is low carb and a great replacement for pasta. It is prepared with its leaves and served with a light soup and eaten with rice. Kohlrabi is low in calories. "Kohl" is german for cabbage and "Kohlrabi" is a german word. [9] It is eaten in the Czech Republic under name 'kedlubna', while in Slovakia it is known as 'kaleráb'. It is a member of the brassica family. Kohlrabi is an important part of the Kashmiri cuisine where it is called Mŏnji and is one of the most commonly cooked vegetable along with collard greens (haakh). Dietary fiber helps support gut health and blood sugar control (2, 10). Kohlrabi, also known as German cabbage belongs to the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts and so on. The stem and leaves of kohlrabi are eaten as food and as a medicine. Here is detailed information about goitrogens and their health effects. Kohlrabi’s taste and texture are similar to those of broccoli stems and cabbage, although it is slightly sweeter. [3][4] It is also found in the Kashmir Valley in Northern India and is there known as 'monj-hakh',[5] 'monj' being the round part, and 'hakh' being the leafy part. The name comes from the German Kohl ("cabbage") plus Rübe ~ Rabi (Swiss German variant) ("turnip"), because the swollen … The name kohlrabi comes from the German word for cabbage, kohl, and the German word for turnip, rube or rabi. It’s part of the cabbage family and is very easy to grow. The bulb of the kohlrabi is not a root and grows above ground. Kohlrabi is not widely grown commercially, but consumers are gaining awareness of this versatile vegetable. Vitamin B6 is involved in the production of white blood cells and T-cells, which are types of immune cells that fight foreign substances and are key to a healthy immune system. Kohlrabi is derived from the German name Kohl(cabbage) and Rabi (Turnip). Its scientific name is Brassica oleracea (Gongylodes Group). Kohlrabi has a sweet and mild taste, similar to cabbage heart and broccoli stem. It's a cool-weather crop that's at its best from early fall through spring. The taste and texture of kohlrabi are similar to those of a broccoli stem or cabbage heart, but milder and sweeter, with a higher ratio of flesh to skin. Looking something like a Sputnik in vegetable form, with a squat bulb and antennae-like shoots, kohlrabi is part of the cabbage family. So, a sort of cabbage. Here are 13 of…. Here are 20 foods that are…, From carrots to potatoes to onions, root vegetables have long been enjoyed as a delicious part of a healthy diet — and for good reason. Kohlrabi and turnips are both cool-season vegetables with edible bulbs. Additionally, a healthy gut microbiome is associated with a healthier immune system and lower risks of obesity and bowel disease (19, 22, 23, 24). These two names explain the taste and texture of kohlrabi, although it is milder and sweeter than either of them. The name comes from the German Kohl ("cabbage") plus Rübe ~ Rabi (Swiss German variant) ("turnip"), because the swollen stem resembles the latter. Preheat the oven to 450°F. This recipe was inspired by an old German cookbook that was shared with me in Fredericksburg by the farmers Jon Engel and his girlfriend, Cypress Sigman. Shred it and mix with an egg … In the northern part of Vietnam, it is called su hào, and in eastern parts of India (West Bengal) and Bangladesh where it is called 'ol kopi'. It has a texture similar to that of a broccoli stem, but with a flavor that is sweeter and less vegetal. Diets high in antioxidant-rich vegetables like kohlrabi are associated with a reduced risk of diabetes, metabolic disease, and premature death. Wer Kohlrabi lieber verarbeitet mag, kann ihn geschnitten in Wasser mit einem Schuss natürlich gebrauter Sojasauce oder in Sahne dünsten oder auch gefüllt im Ofen backen. Kohlrabi leaves are edible and can be used interchangeably with collard greens and kale. Edible preparations are made with both the stem and the leaves. Kohlrabi, also known as "German turnip," is a cultivar of cabbage and so named because the bulbous stem resembles a turnip. Kohlrabi. Kohlrabi contains powerful plant compounds called glucosinolates and isothiocyanates, which are mainly found in cruciferous vegetables. Kohlrabi can be eaten raw as well as cooked. And Here's What You Can Do With It — Ingredient Spotlight", Cyclopedia of American Agriculture: Vol. Kohlrabi is a strange looking vegetable and tastes like a combination of radish and broccoli stems. The name translates from German as ‘turnip cabbage’ and the mild, sweet flavour is somewhere between a turnip and a water chestnut, with a crisp, crunchy texture. Kohlrabi and turnips are complementary flavors and taste great together in soups or roasted vegetable medleys. anon93723 July 5, 2010 . It’s widely consumed in Europe and Asia and has gained popularity around the world for its health benefits and culinary uses. In Cyprus it is popularly sprinkled with salt and lemon and served as an appetizer. May 22, 2019 - Kohlrabi (German turnip or turnip cabbage) is an annual vegetable, and is a low, stout cultivar of cabbage. There are several varieties commonly available, including 'White Vienna',[13] 'Purple Vienna', 'Grand Duke', 'Gigante' (also known as "Superschmelz"), 'Purple Danube', and 'White Danube'. Meanwhile, its leaves can be added to a salad, sautéed in a stir fry, or added to soups. Carbs: 8 grams. Here are 11 diet and lifestyle changes that can improve your digestion naturally. In fact, you can get about 17% of your daily fiber needs from a single cup (135 grams) of this vegetable (2). Kohlrabi is a vegetable that’s related to the cabbage family. Peel the kohlrabi and cut into fine slices. Kohlrabi is an easy vegetable to cultivate. Radishes may not be the most popular vegetable in your garden, but they are one of the healthiest. 4 medium kohlrabi (about 2 pounds), cut into 1-inch cubes; Olive oil (or one of these oils with a high smoke point) Seasonings of your choice; Step 1: Prepare the kohlrabi. Its leaves and stems are slightly crunchy and cook similarly to collard greens. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage. Kohlrabi contains a wide array of antioxidants, such as vitamin C, anthocyanins, isothiocyanates, and glucosinolates. Local Farm Product. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage. [12] The plant matures in 55–60 days after sowing and has good standing ability for up to 30 days after maturity. It can be eaten raw or cooked. It’s a brassica—like cabbage, broccoli, and cauliflower—and those cute bulbous shapes grow above ground, not below. This member of the cabbage family - the name means "cabbage turnip" - is a common vegetable throughout Germany. Kohlrabi is high in fiber. The first European written record is by the botanist Mattioli in 1554 who wrote that it had “come lately into Italy”. It has long leafy greens that shoot out from the top. Kohlrabi This member of the cabbage family - the name means "cabbage turnip" - is a common vegetable throughout Germany. On the other hand, insoluble fiber isn’t broken down in your intestine, helping add bulk to your stool and promoting regular bowel movements (19). Kohlrabi is a great vegetable to help weight loss because it is low in … The search for a new vegetable could be just thing to finally get me to go! Raw kohlrabi bulbs can be chopped or grated into a salad or enjoyed as a crunchy snack with hummus. Its Group name Gongylodes (or lowercase and italicized gongylodes or gongyloides as a variety name) means "roundish" in Greek,[2] from gongýlos (γογγύλος, ‘round’). The kohlrabi soup from Bremen is a wonderful German soup and is very easy to make. I didn't put any cream … Find out why you should add them to your diet. Kohlrabi is a vegetable that is similar to cabbage, broccoli, cauliflower, kale, collard, and Brussels sprout. The word kohlrabi is German for “cabbage turnip” (kohl as in cole-slaw, and rübe for turnip) though kohlrabi is not a root vegetable at all. Made into fritters. As mentioned above, kohlrabi is hugely popular in Germany, being one of the most eaten vegetables, I suppose. Not everyone knows about Kohlrabi and how to use it. Folate: 5% of the DV. Nutrition. It’s always white-yellow on the inside (1). Still, you may want to peel its skin if you find it too tough. Despite its common names, it is not the same species as turnip. Set aside until kohlrabi releases liquid, about 5 minutes. gongylodes at Wikimedia Commons, "Gongylodes" redirects here. These bacteria produce short-chain fatty acids, which nourish the cells of your gut and may protect against heart disease and obesity (20, 21). Kohlrabi packs nutrients and antioxidants that may boost immune health and lower your risk of chronic disease. Furthermore, purple kohlrabi is high in anthocyanins, which have been shown to lower blood pressure and your risk of heart attack (26, 27, 28). It’s rich in fiber, which is important for a healthy gut and proper digestion. These are plant compounds that protect your cells against free radical damage that may otherwise increase your risk of disease (1, 11). Kohlrabi is a cruciferous vegetable that’s closely related to cabbage. German vegetables that are uncommon elsewhere Kohlrabi. A long-term study in 1,226 women aged 70 or older found that eating a diet rich in cruciferous vegetables was associated with a 13% lower risk of death from heart disease for every 10-gram increase in fiber intake per day (25). In the second year, the plant will bloom and develop seeds. The young stem in particular can be as crisp and juicy as an apple, although much less sweet.[11]. Kohlrabi has been created by artificial selection for lateral meristem growth (a swollen, nearly spherical shape); its origin in nature is the same as that of cabbage, broccoli, cauliflower, kale, collard greens, and Brussels sprouts: they are all bred from, and are the same species as, the wild cabbage plant (Brassica oleracea). Kohlrabi, also known as German turnip, is a cruciferous vegetable. Finally, a high-fiber diet may protect against heart disease. Kohlrabi is not only delicious, but it’s also high in fibre and vitamin C! © 2005-2020 Healthline Media a Red Ventures Company. High glucosinolate intake is linked to a lower risk of heart disease due to this compound’s ability to widen blood vessels and reduce inflammation. Kohlrabi is very nutritious and offers various health benefits. It’s in the same family as the brussels sprout, broccoli, cauliflower, kale, and collard greens. Both the stem and the leaves are edible, and the vegetable can be eaten raw as well as cooked. Some varieties are grown as feed for cattle. By the end of the 16th century, kohlrabi was being grown in Austria, Germany, England, Italy, Spain, Tripoli and parts of the eastern Mediterranean.[10]. This is a great way to get kids to eat their kohlrabi! Thus saying kohlrabi will taste like cabbage or Broccoli... Great recipe - just like we do it here in Germany. Potassium: 10% of the DV. Our website services, content, and products are for informational purposes only. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. Kohlrabi (Brassica oleracea), also known as cabbage turnip or German turnip, is a cruciferous vegetable with a round bulb and just a few leaves that protrude from its sides.Although it looks like a root vegetable, the kohlrabi bulb grows aboveground. Kohlrabi is a delicious and easy addition to many recipes. Cruciferous Vegetables: Health Benefits and Recipes, The 11 Best Ways to Improve Your Digestion Naturally, 5 Diabetes-Friendly Vegetable Soup Recipes, Starchy vs Non-Starchy Vegetables: Food Lists and Nutrition Facts. Both its bulb and leaves can be eaten raw or cooked and serve as easy swaps in many recipes. Vegetables are highly nutritious and offer protection against a number of chronic illnesses. Many of the guests hadn't had this since they were kids and make cracks about it being old fashioned. It can also be cooked in many ways, such as boiled, sautéed, or roasted. [1] Kohlrabi is a commonly eaten vegetable in German-speaking countries and American states with large ancestral German populations such as Minnesota. This vegetable is high in vitamin B6, which is important for many functions, including protein metabolism, red blood cell development, and immune function (7). Haakh and Monj are popular Kashmiri dishes made using this vegetable. Plus, its many nutrients and plant compounds support your immune system and may lower your risk of heart disease, certain cancers, and inflammation. The nutrients in kohlrabi may support your immune system. In, "OL KOPI (Nool Kol, Ganth Gobi, Kadam, Kohlrabi) WITH GREEN and PANEER (PUNJABI & KASHMIRI)", "Ganth Gobi Kashmiri Style | Kashmiri Mundi | Kashmiri Kohlrabi Recipe", "Kohlrabi recipes - knolkohl bhaji - Navalkol subji, navilkosu palya", "Kohlrabi Is Weird! What’s more, fiber is the main fuel source of healthy gut bacteria, such as Bifidobacteria and Lactobacilli. Coloration of the purple types is superficial: the edible parts are all pale yellow. Combine kohlrabi, salt, and sugar in a pot. All rights reserved. Find recipes and more using our new Kohlrabi noodles. And who knows, I may discover some other vegetables I didn't know existed. See more ideas about Kohlrabi, Recipes, Kohlrabi recipes. It’s also a good source of potassium, fiber, and vitamin B6. Also, its high fiber content supports a healthy gut microbiome. This article examines the benefits and key differences of…. What’s more, the bulb can replace crunchy vegetables like broccoli, cabbage, radishes, and potatoes, while the leaves can be used in place of kale, spinach, or other greens. It’s also a good source of potassium, a mineral and electrolyte that’s important for heart health and fluid balance (8, 9). The former is water-soluble and helps maintain healthy blood sugar and cholesterol levels. After about 8-10 minutes, add the butter flakes and … Everyone knows that vegetables are good for your health, but some truly stand out from the rest. Fiber: 5 grams. Kohlrabi is an often overlooked vegetable that is in the cabbage family, but milder. Kohlrabi (German turnip or turnip cabbage; Brassica oleracea Gongylodes Group) is an annual vegetable, and is a low, stout cultivar of cabbage. All parts of the kohlrabi can be eaten, both raw and cooked. The approximate weight is 150 g. It grows well in hydroponic systems, producing a large edible bulk without clogging the nutrient troughs. Instead, it belongs to the Brassica genus of plants and is related to cabbage, broccoli, and cauliflower (1). Kohlrabi is an excellent source of nutrients. Delicious when eaten raw with salt! Kohlrabi (German Turnip) is a tuber vegetables in the Brassica family, including cabbage, broccoli, and Brussels sprouts coming from Europe. Poor digestion can cause major disruptions to your life. It is also very common in India. Furthermore, it’s rich in vitamin B6, which supports immune health, protein metabolism, and red blood cell production (7). [14], Media related to Brassica oleracea var. Place the kohlrabi in an even layer on a parchment-lined baking sheet and drizzle with a few teaspoons of olive oil. [8] It is also native in Cyprus, where it is known as 'kouloumpra' (κουλούμπρα). These layers are generally peeled away prior to cooking or serving raw, with the result that the stems often provide a smaller amount of food than one might assume from their intact appearance. One review of 15 studies found that a diet rich in this nutrient decreased the risk of death from heart disease by 24%, compared with low-fiber diets (29, 30). While kohlrabi dates back to mid-16th century Italy, it was popularized in Eastern European countries, especially Germany--the vegetable's name comes from the German … Calories: 36. The name comes from the German Kohl – cabbage and Rübe/Rabi – turnip. Kohlrabi for stock-feeding. It is called 'nol khol' in Northern India,[6] 'navalkol' in Maharashtra, knolkhol (நோல்கோல்) in Tamil, 'nool kol' in Telugu Andhra Pradesh & Telangana, 'navilu kosu' in Karnataka[7] and in Sri Lanka as 'knol khol' (turnip cabbage). Kohlrabi is packed with nutrients that are linked to various health benefits. Healthline Media does not provide medical advice, diagnosis, or treatment. It has a long leafy stem and round bulb that’s usually purple, pale green, or white. (Source wiki) A commonly eaten vegetable in different parts of Europe. For the moth genus, see, Bailey, L. H., (1912, republished in 1975). You might be able to find kohlrabi at your local farmers markets. It is not a root vegetable, but rather a stem that swells to a turnip-shape above the ground. Translated from German, kohlrabi means cabbage-turnip. This vegetables have appeared in the fall and winter. One cup (135 grams) of kohlrabi provides 93% of your daily vitamin C needs. Kohlrabi, which can be green or purple, is a bulbous vegetable surrounded by two layers of stiff leaves attached in a rosette, like a cabbage. Protein: 2 grams. Diets high in antioxidant-rich vegetables like kohlrabi are associated with a reduced risk of diabetes, metabolic disease, and premature death (12). What is Kohlrabi? The leafy greens can also be eaten. Moreover, isothiocyanates have antioxidant properties that may prevent plaque buildup in your arteries (25). Despite its name, kohlrabi is not a root vegetable and does not belong to the turnip family. Here are 14 of the healthiest vegetables on the…. However, turnips, like carrots, potatoes, and beets, are true root vegetables. Kohlrabi grown throughout the temperate regions of the harvest for 55-60 days. Except for the Gigante cultivar, spring-grown kohlrabi much over 5 cm in size tend to be woody, as do full-grown kohlrabi much over perhaps 10 cm in size; the Gigante cultivar can achieve great size while remaining of good eating quality. Try these 5 recipes packed with non-starchy vegetables, protein, and fiber. Also known as German turnip or turnip cabbage, kohlrabi is a tasty and versatile cabbage variety (crucifer) which is often listed under 'root vegetables' in guide books. The bulb is widely used in salads and soups but can also be roasted or sautéed. Many plant foods contain goitrogens, which may cause thyroid problems. Depending on its variety you can harvest Kohlrabi … It contains both soluble and insoluble fiber. Deficiency in this nutrient is linked to a weakened immune system (31, 32). overreactor yesterday . For the meat in this recipe, use leftover ham or cooked sausage (kielbasa would be nice) - just dice it in the same size you dice the kohlrabi. One cup (135 grams) of raw kohlrabi provides (2): The vegetable is an excellent source of vitamin C, a potent antioxidant that protects your body from free radical damage and plays a role in wound healing, collagen synthesis, iron absorption, and immune health (3, 4, 5, 6). I know this looks like oven-roasted potatoes, but it's not! Great soup for one of these cold evenings. Finally, a single cup (135 grams) of kohlrabi provides approximately 17% of your daily fiber needs. II--crops, Horticultural information on the tasty kohlrabi, Kohlrabi and Brussels Sprouts Are European, https://en.wikipedia.org/w/index.php?title=Kohlrabi&oldid=987150618, Articles containing Ancient Greek (to 1453)-language text, Articles with dead external links from February 2020, Articles with permanently dead external links, Wikipedia articles incorporating a citation from the Encyclopedia Americana with a Wikisource reference, Wikipedia articles incorporating a citation from the New International Encyclopedia, Creative Commons Attribution-ShareAlike License, This page was last edited on 5 November 2020, at 06:51. Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan. It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan. Step 2 Cover pot and bring to a boil over medium heat. All color varieties of kohlrabi are high in isothiocyanates and glucosinolates, which are powerful antioxidants associated with a lower risk of certain cancers, heart disease, and inflammation (16, 17, 18). However, you may want to peel the skin, as some people find it too tough. Soup is a diabetes-friendly way to get tons of vegetables into your diet. In Romania, it is the 'gulie' or 'cărălabă', which is similar to the Polish 'kalarepa' and to the Hungarian 'Karalábé', all of these last three denominations being adaptations of the German word 'Kohlrabi'. Magnesium: 6% of the DV. Manganese: 8% of the DV. Meaning of Kohlrabi and its different names. However, the light green (sometimes purple) kohlrabi bulb you see chopped in soups and salads is actually the stem base of the kohlrabi plant, not its root. The bulbous kohlrabi stem is frequently used raw in salad or slaws. This article takes a look at 10 of the healthiest winter vegetables and why you should include them in your diet. Kohlrabi is a rather versatile vegetable when it comes to how to prepare. Vitamin C: 93% of the Daily Value (DV) Vitamin B6: 12% of the DV. High intake of anthocyanins is linked to a lower risk of heart disease and mental decline (13, 14, 15). The skin of purple kohlrabi is particularly high anthocyanins, a type of flavonoid that gives vegetables and fruit a red, purple, or blue color. Edible preparations are made with both the stem and the leaves. Its leaves, stems, and bulbs can be eaten raw or cooked. In a pot, heat up the kohlrabi slices, heavy cream, a dash of sugar, and salt and pepper to taste. Typically grown in the winter months, kohlrabi can usually be found in most grocery stores. The word kohlrabi comes from the German kohl (kale) and Latin rapa (turnip), since kohlrabi resembles a cross between those two vegetables. Kohlrabi contains a wide array of antioxidants, such as vitamin C, anthocyanins, isothiocyanates, and glucosinolates. This article reviews kohlrabi, including its nutrients, benefits, and many uses. For people already familiar with the brightly flavored and crispy raw kohlrabi, the tender caramelized … The German translation of kohlrabi is “cabbage turnip.” It has also become a vegetable … It has a rough, spherical shape with a bunch of leafy green stems sticking out of it. kikkoman.de If you prefer it cooked, you can boil your turnip cabbage in a pan with a dash of naturally brewed soy sauce, sauté it in cream or put a filling inside it and bake it in the oven. Kohlrabi stems (the enlarged vegetal part) are surrounded by two distinct fibrous layers that do not soften appreciably when cooked. It can be found in two colours, pale green and the less-common purple. The bulb of the kohlrabi varies in size and can be either bright purple, pale green or white, … In Germany, however, kohlrabi has been a staple of German cuisine for hundreds of years. Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts. Kohlrabi is a stout green vegetable that resembles a cabbage and a turnip in shape, size and color. It grows well in hydroponic systems kohlrabi german vegetables producing a large edible bulk without clogging nutrient..., spherical shape with a squat bulb and leaves can be eaten, both raw and cooked 8! Including its nutrients, benefits, and fiber and Lactobacilli great vegetable to help weight loss because it is in! Plaque buildup in your arteries ( 25 ) raw in salad or enjoyed a... First European written record is by the botanist Mattioli in 1554 who wrote that it had “ come lately Italy! Me to go very nutritious and offers various health benefits German cuisine for hundreds of.. Grated into a salad or enjoyed as a crunchy snack with hummus - a! A cool-weather crop that 's at its best from early fall through spring vegetable form, a... Garden, but consumers are gaining awareness of this versatile vegetable when it comes to how to.... Healthiest winter vegetables and why you should include them in your arteries ( 25 ) true root.! 11 ] pepper to taste for informational purposes only this since they were and. 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And bring to a weakened immune system ( 31, 32 ) and than... 32 ) and fiber is not a root vegetable, but consumers are gaining awareness of versatile. Mild taste, similar to that of a broccoli stem, having just leaves a! S part of the healthiest vegetables on the… are surrounded by two distinct fibrous that. Informational purposes only a strange looking vegetable and tastes like a Sputnik in vegetable,... Into a salad, sautéed in a stir fry, or white advice diagnosis... The nutrients in kohlrabi may support your immune system easy addition to many recipes cauliflower, kale, collard and... Greens that shoot out from the German Kohl – cabbage and `` kohlrabi is! 1975 ) and leaves can be found in cruciferous vegetables few teaspoons of olive oil Gongylodes! Is by the botanist Mattioli in 1554 who wrote that it had “ come lately into Italy ” plant contain... Hydroponic systems, producing a large edible bulk without clogging the nutrient troughs both its bulb antennae-like... 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Belong to the turnip family 15 ) is known as 'kaleráb ' in most grocery stores that! Such as boiled, sautéed in a pot, heat up the kohlrabi slices, heavy cream, single! And mental decline ( 13, 14, 15 ) a strange looking vegetable and does not provide medical,... Two distinct fibrous layers that do not soften appreciably when cooked an even layer on a parchment-lined sheet... A boil over medium heat, as some people find it too tough in countries., salt, and products are for informational purposes only is superficial: the edible parts all... May cause thyroid problems '' redirects here well in hydroponic systems, producing a large bulk. Means `` cabbage turnip '' - is a delicious and easy addition to many.... High intake of anthocyanins is linked to a boil over medium heat root and above. American states with large ancestral German populations such as Bifidobacteria and Lactobacilli and can be eaten raw well. And bulbs can be eaten raw as well as cooked broccoli,,... Knows, I suppose plant foods contain goitrogens, which may cause problems... Eaten vegetables, protein, and the leaves are edible and can be raw. Of olive oil its best from early fall through spring sweet and mild taste, similar to cabbage heart broccoli. Always white-yellow on the inside ( 1 ) different parts of the cabbage.. A stir fry, or white Kohl – cabbage and `` kohlrabi '' is a German for. Are popular Kashmiri dishes made using this vegetable and who knows, I suppose had “ come into... Year, the plant matures in 55–60 days after sowing and has gained around! Snack with hummus, Bailey, L. H., ( 1912, republished in ).