When you want to try and stay in ketosis and you need something quick from Wendy's, if you like beef burgers then you might want the costly option that is the Jr. Bacon Cheeseburger. The next time that you are visiting Wendy's and you are not sure what might be keto, consider the suggestions mentioned above to help you to navigate the menu. Choose from one of the various salad dressings or condiment options mentioned above. All you need to make this low-carb snack is cheese and a microwave. Meat. Here is the full list of tricky items to avoid: Wendy’s Chili – … This baked cheddar parmesan crisps recipe saved me, so of course I had to share! That leaves options like Wendy's and they are open late which makes it even better. Parmesan crisps are a popular low carb (and zero carb!) This is why so many keto followers go to Wendy's when looking to stay keto and eat something for lunch or dinner etc, it is easy to find a Wendy's restaurant almost anywhere and easy to stay keto when you do. What Do They Taste Like? These crisps are a great substitute for chips on a keto diet. Costco has savings on low-carb snacks for your cravings! The Caesar salad is less at roughly 4g carbs and 2g fiber. I love how you can simply open the app and modify the menu item to remove non-keto ingredients, and it will give you the exact breakdown of calories, fat, carbs, fiber, and more! I've said over and over that I just don't do deprivation. Made with 100% Aged Parmesan Cheese, these snacks are becoming a huge hit around the keto community. A few basics to consider when visiting any Wendy's should be the obvious, avoid high carb items. You can use them as appetizers or as garnishes for creamy soups, such as tomato bisque or broccoli soup.Once you know the basics of making Parmesan crisps, you can take things a step further by seasoning them with herbs and spices. How to Start a Keto Diet for Beginners?​ – Ultimate Guide(2020), ENJOY MORE. The next time that you are passing through the Wendy's in your area you can quickly grab a salad and bunless burger and be on your way, still keto for the day. Well, now butter is back and it is more popular than ever, it's okay to have butter again when you are in ketosis, can you believe it? Easy keto friendly chips recipes you can make at home If you prefer to make your own keto chips from scratch, try these 10 delicious & easy recipes that even amateur cooks can make! This sandwich option is different from the basic grilled chicken sandwich because it includes bacon, so keep that in mind when ordering. When your cheese is fully melted and bubbly, you’ll know your Keto Parmesan Crisps are done baking. So for those of you who wanted it, here it is!). PARMESAN CRISPS AKA FRICO Historically Parmesan crisps (also known as Frico) were made by heating cheese rinds to create a soft or crispy texture, and then used as an appetizer or garnish. If you are in doubt it is usually best just to stick with water. 28-Day Keto Challenge: How We helped Over 416,387 people to succeed in Keto Diet. Parmesan Crisps: Parmesan Cheese (Pasteurized Part Skimmed Milk, Cheese Cultures, Sea Salt, Enzymes). Keto Parmesan "Pizza" Crisps (2 Ingredients!) Sodium 1,870g. Imagine, losing weight while eating burgers? Skipping that bacon means less calories, less protein, and less fat. Whether it is lunch or dinner, late night snack, Wendy's has a variety of keto friendly menu options waiting to be ordered. That leaves us needing to get something quick and on the run, without much to choose from places like 7 11, or some other local corner store. Imagine, doing that by going to Wendy's regularly? TWO GRAMS of net carbs in the baconator. Line a baking sheet with parchment paper. Remove the crisps from the oven and then them cool on a baking sheet for five minutes. Share. Being in ketosis means using that fat for fuel, which is believed to be a much cleaner energy, and that means eating healthy fats like avocado, coconut, or butter. For those who are strict Vegetarian Keto, it is entirely possible to still eat something delicious from the Wendy's menu and it will not throw you off of your diet. I love any excuse to enjoy parmesan cheese and this recipe is beyond amazing. Just 2 ingredients, plus fennel seeds – which you can omit if you prefer a plain cheese flavour. Not only are these crisps an easy recipe to make, they … Wendy's Parmesan Caesar Chicken Salad is new to the menu and made fresh daily, featuring chopped romaine lettuce, greenhouse-grown grape … This includes things like the wendy's keto frosty, tortilla chips, wendy's parmesan crisps keto, croutons, buns, breading of all sort, french fries of course. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. If you follow these simple guidelines below, you’ll be ordering keto at Wendy’s in no time. Not only that but it is a cheap option as well for those who might want to be keto on a budget, Wendy's can help you to do it. They are the kind of thing that you savor, which means that while no one would consider them health food, I'm much less likely to completely overdo it. If you’re looking for an airy, crispy, crunchy, and tasty keto snack then say hello to one-ingredient Whisps Cheese Crisps! Good news! If you are looking for a delicious dressing that is not going to bring too many carbs with it then you are in luck because there are a variety of options. (And a glass of wine at the end of the day.) Keto has become a popular diet and lifestyle for many these days and for good reason, this diet has helped many people to lose weight when a variety of other programs and efforts might not have worked for them. How to Order Keto at Wendy’s Some of people’s all-time favorites like chicken nuggets and their cup of chili are borderline acceptable on keto. Only ours have 18g of protein and 4g net carbs per bag, CRUNCH INTO COMPLETE PROTEINS: The Quest Nacho Cheese Tortilla Style Protein Chips are made with complete, dairy-based proteins to provide your body with 9 essential amino acids, SALTY, SAVORY, CRUNCHY: Quest Nacho Cheese Tortilla Style Protein Chips are seasoned to perfection and contain no added soy ingredients, BAKED, NEVER FRIED: Quest Nacho Cheese Tortilla Style Protein Chips are baked to provide you with the satisfying crunch you crave without adding oils to your chips, CHIPS THAT TRAVEL WITH YOU: Take Quest Nacho Cheese Tortilla Style Protein Chips with you in your backpack, purse, car console, gym bag or wherever your adventures take you. One of the things clients tell me they miss the most on a keto diet is “something crunchy.” Well, today we’re sharing our recipe for parmesan cheese crisps that we hope will satisfy that craving. Parmesan Cheese Crisps, a low carb keto snack to satify that urge for a salty chip. Bake these crisps up in just a few minutes-- quick and easy! And everyone knows you can't have cheese without crackers, right? Not everyone has time to cook a meal at home or food prep on the weekends, some of us need to grab something quick when we are out. I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. 430 / 2,300g left. In a small bowl combine Parmesan and arrowroot powder. If you are going to try and eat low carb then you still need to keep in mind that you need to get the right fuel, get some protein and make sure you have energy and are eating food that is good for you. Yes, butter, what they told us to stay away from for decades. Made with chopped romaine, greenhouse-grown grape tomatoes, an all-white meat grilled chicken fillet, parmesan crisps and a … DUBLIN, Ohio, March 25, 2019 /PRNewswire/ -- Balance can be hard to achieve when you're constantly on the go, but when it comes to finding middle ground between delicious flavors and quality ingredients, Wendy's has you covered with its fresh made-in-restaurant daily salad line. It's up to you to decide, but it is a delicious option if you like chicken and want to eat a chicken burger from Wendy's that will not kick you out of ketosis. The chili at Wendy’s is not especially Keto-friendly, but it can be a decent option depending on the amount of carbs you are able to consume. For anyone who is working later or any time that they need a burger on the run, Wendy's is always there and they are always fast. In fact, I’ve received them a few times in my Keto Krate and even picked them up on occasion when I’ve gone shopping…but sometimes you’re stuck at home and craving that crunch. You might want to avoid the aspartame that comes along with the diet coke too. Add fresh ground black pepper to taste. These Keto Baked Cheese Crisps are a great low carb snack and so easy to make. What a delicious garnish or even a delicious snack! Keto parmesan crisps are pretty much the perfect low carb cheese chips. That’s why I’m happy to introduce Parmesan Crisps made by Proudly Pure. I promise I will get back on a healthier track with my next post. Wendy’s has launched a new Parmesan chicken Caesar salad if you like Wendy’s salad. The garden side salad is a cheap option that is only 5g carbs with 2g of fiber. Calories: 895. A variety of keto "experts" promote getting a healthy variety of vegetables as well, along with considerable fat which is used for fuel, and moderate protein. Here's what you need: shredded parmesan cheese, dried basil Preheat the oven to 350 F (180 C). If you find that you aren't losing weight, sometimes it can be because of hidden sugar in things like cheese and milk, other condiments too. 100 / 2,000 cal left. Whisps are airy crispy snacks made from 100% real cheese. When you add in some onions with your burger then you are going to be boosting the calcium in your dish, along with iron and vitamin C. Add a few extra pickles too which can bring in some vitamin A, more iron, potassium, maganese, calcium, and vitamin K. When it comes to being keto you want to make sure that you do not skimp on your vegetables, some folks will go all in on the bacon and cheese and find that they have negative results. 35 % 9g Protein. Home » Appetizer Recipes » Parmesan Crisps. Wendy’s Parmesan Caesar Chicken Salad is new to the menu and made fresh daily, featuring chopped romaine lettuce, greenhouse-grown grape … … I've really been trying to stay away from crackers because they are a huge trigger for me. Bake these crisps up in just a few minutes-- quick and easy! Easy Baked Parmesan Crisps - Baked Frico Recipe - crispy, crunchy parmesan chips that are perfect for low carb keto snacking! You can still order from Wendy’s while on a diet! Gently flatten with a clean hand. Fruit: Nature’s candy. That is why so many people have been drawn to keto, because you can eat delicious food and still lose weight. To make these Keto Parmesan Crisps you’ll need to start by preheating your oven to 400° F. Then, prepare your baking sheeting by lining it with a silicone mat or parchment paper cut to fit inside of the pan. A 4-piece chicken nugget order is 10g net carbs and a small chili is 12g net carbs, so unless you’ll just be snacking on no carb snacks the rest of the day keto peeps should order in caution! These are fantastic keto friendly salad options if you don't want to get any burger for your meal. Parmesan Crisps We want you to know these crisps are your chance to get a little wild. Easy Keto Apple Cider Recipe – Sugar Free, Low Carb [0 carb] Thanh Vo, MSc, November 14, 2020 4 min read. Jul 4, 2019 - This low carb keto snack only requires 2 simple ingredients, and is perfect for on the go! Wendy’s adds a Parmesan Caesar Chicken Salad to its core menu. They got to enjoy burgers and bacon, cheese, and a variety of other delicious foods throughout the journey. Not to mention, low carb Wendy’s includes some big flavor bringers: burgers, cheese, bacon, guacamole, … It is not difficult to visit a fast food place and stay keto, you just need to be prepared and that means trying to avoid the bad items on the menu. As an Amazon Associate, I earn from qualifying purchases. Dairy. Sadly, you can’t eat the nuggets either. Wendy's Parmesan Caesar Chicken Salad is new to the menu and made fresh daily, featuring chopped romaine lettuce, greenhouse-grown grape tomatoes and an all-white meat, freshly grilled chicken breast. They are like crispy chips, but without all of the guilt. Preheat oven to 400 degrees. Allow to cool completely in the pan and then gently lift with a spatula. We love eating keto at Wendy’s! According to their website and ingredients listing, the Parmesan cheese crisps are made from only Parmesan cheese. The links are affiliate links. Get my Wendy’s low carb menu with basic macros and nutrition stats for all 34 of their low carb options. All you need are six ingredients and a whopping cook time of eight minutes. Parmesan crisps are delicate, lacy chips made out of baked Parmesan cheese. Gluten free, LCHF, and keto friendly recipe. Stay away from the added and processed sugars, say hello to fresh vegetables and quality meats. Wendy’s has so many delicious keto options on their menu! Join me to read about our adventures in the kitchen…and out! These Parmesan Crisps are a gluten free and grain free alternative to crackers that make a great appetizer for those times you need a little indulgence. 5k. Other people have shown how to 'hack' the Wendy's menu and that means getting great keto food options at a fast food place when you need it. All opinions are my own. Add fresh ground black pepper to taste. Variety Pack - 6 Pack Simple ingredients. Wendy's Parmesan Caesar Chicken Salad is new to the menu and made fresh daily, featuring chopped romaine lettuce, greenhouse-grown grape tomatoes and an all-white meat, freshly grilled chicken breast. This is some delicious food that anyone can enjoy even when they want to 'get healthy' and lose weight, because staying in ketosis is not difficult when you know how to navigate the menu at your favorite restaurants and it is possible. A 4-piece chicken nugget order is 10g net carbs and a small chili is 12g net carbs, so unless you’ll just be snacking on no carb snacks the rest of the day keto peeps should order in caution! The old favorites that you might have spent many years eating, but which have been known to contribute to a variety of negative health consequences when not consumed in mindful amounts. If you haven't made these little cheesy morsels before, try these easiest ever Keto Parmesan Crisps. Made with chopped romaine, greenhouse-grown grape tomatoes, an all-white meat grilled chicken fillet, parmesan crisps and a three-cheese blend of Asiago, Romano and Parmesan, this freshly made salad delivers on craveability and quality. CARB LESS: The Quest Nacho Cheese Tortilla Style Protein Chips provide all the crunch and satisfying taste of a regular tortilla chip. They have great burger options, my favorite is the Son of Baconator at 0-2g carbs, but there are other options like the Dave's Single which is 3g carbs, the Dave's Triple which is about 6g carbs, or the Baconator which is about 3g carbs. Available in 5 delicious flavors. The salad is topped with a blend of Asiago, Parmesan and Romano cheese, crunchy, parmesan crisps … Wendy’s is adding a Parmesan Caesar Chicken Salad to its core menu. 2 ingredients. As far as ordering at Wendy's you will want to keep condiments in mind, mustard might be okay but ketchup usually has too much sugar. Whole Foods - Parmesan Crisps. For a drink there are options like diet coke, Coca-Cola zero, coffee, unsweetened iced tea, and water. High protein, gluten-free, low carb. First, make sure to cut off all bread, fries, and desserts. Your email address will not be published. But it is possible. That’s the beauty of keto parmesan crisps! The most popular being one like the Jr. Bacon Cheeseburger which is only 240 calories, 0g carbs, along with 18g protein, and 16g of fat. Serving Size : 21 g. 100 Cal. Hopefully, any of these 5 keto parmesan crisps gave you an idea of what you can have as a snack during your diet. But those aren't the only options, you don't have to just choose between this burger or that burger. Calorie Goal 1,900 cal. That leaves us looking at places like Wendy's and other restaurants out there, to grab something keto friendly as quickly as possible and then get back to our daily routine. Parmesan crisps are a great low carb and keto snack while being a perfect on-the-go option, which let’s face it when eating low carb makes eating on-the-go tough at times. Aside from the grilled chicken option with salads or the bunless burger, you can also choose the keto friendly grilled asiago club. You can buy them easily enough at the store or order them online. They take only a few minutes to make, taste great, and are ridiculously easy to make. on a keto diet. In this topic, we are going to talk about their ingredients and nutrition facts, and what you can order in Wendy’s on the keto diet. If you have any questions or would like to With four different varieties, there is something to please everyone! For instance, one small banana has 20 grams of carbs — an entire day’s worth on a keto diet. Being keto at Wendy's is easy if you consider these different food choices to consume, you can still have your favorite burgers and you might even like them better without the bun. But remember, when you are staying keto friendly and when you are in ketosis then fat is not the enemy, fat is the fuel and glucose is the enemy, carbs put you out of ketosis when eaten in too high an amount. Some of people’s all-time favorites like chicken nuggets and their cup of chili are borderline acceptable on keto. You might have come to Wendy's for many years and enjoyed the buns and fries, but you can still enjoy Wendy's and be keto because they have such a wide variety of delicious foods to choose from. One of our favorite go-to, quick to whip up keto snacks are these Parmesan Crisps! FREE Shipping $40+ This is an option that is listed as only 1g carbs, with an impressive 36g of protein and 340 calories, with 21g of fat. My boys are 10 & 11 and my late life princess is 3. My boys are 10 & 11 and my late life princess is 3. New Year’s resolutions may be a little cliche, but the fact is that they motivate many of us to make positive changes in our lives. Wendy’s parmesan caesar chicken salad is made using chopped romaine lettuce, grape tomatoes and an all-white meat, grilled chicken breast. Join me to read about our adventures in the kitchen…and out! 12 pieces Pepperoni or salami, thin. Product images are served from Amazon Product Advertising API. The salad is topped with a blend of Asiago, Parmesan and Romano cheese, crunchy, parmesan crisps and paired with Caesar Dressing by Marzetti® Simply Dressed®. The Parmesan Caesar Chicken Salad features an Italian three-cheese blend consisting of Asiago, Parmesan and Romano cheeses, along with crunchy Parmesan crisps atop chopped romaine lettuce, … At only 1.5 net carbs for four crisps you really can’t beat that. Cholesterol 272g. Using a tablespoon measure, place Parmesan mixture on the prepared baking sheet, about 2 inches apart. Microwave them until crispy, these cheese chips are ready in 1 minutes! No, literally. lightly beat the egg white with a fork, then stir in the grated Parmigiano and fennel seeds. This post may contain affiliate links. HIP TIP: Not a member … Fat 60g. form 8 balls between your palms and place them on an oven tray lined with parchment paper or, preferably, a silicone baking mat (U.S. option HERE ), nicely spaced as they will spread out. How does this food fit into your daily goals? There are other, equally delicious items at Wendy's for being keto and they are just as delicious. Many of the items you can even find for less than $10 and that cannot be said about many other places. Yes, it can be done because you can eat keto friendly at Wendy's there are many keto friendly options that are available which are full of protein, fat, are low carb, and are going to be an easy pick when on the run and needing a quick meal. There are fast food options out there for anyone who does want to be keto and one of the best restaurants to choose from is Wendy's because there are so many scattered around popular cities and other places, so for anyone on the run they can pass right through easily. Fitness Goals : Heart Healthy. Log Food. You will not miss the bun, you will get used to eating the lettuce wraps and they are just as good as the burger especially when you consider that you are trying to "eat healthy" and lose weight. Line a baking sheet with parchment paper or a silpat. The reason that the keto diet differs from the Atkins diet, which it is commonly associated with, is because the keto diet does not promote as much protein in the daily food consumption. There are other options if you do not want the bacon, such as the Jr. Cheeseburger which is also 0g carbs, only 6g protein, 11g of fat, and about 90 calories. Even though that was in the past, that doesn’t mean I stopped eating at Wendy’s. Not only are they an excellent source of calcium and protein, but these Parmesan cheese crisps are made solely from one ingredient: 100% Parmesan cheese! These Parmesan Crisps will have you forgetting about crackers completely. Be careful on the tomato though, because it does have a little bit of sugar and therefore carbs, but it's still acceptable to include tomato options into a healthy keto diet. snack – here are five flavor variations! For the best options, see our 61 % 7g Fat. They're great as a chip for dip and as a salad topper. (And this most definitely isn't the case with crackers.). Amazon information last updated today. Especially the great deal that they have with the Jr. Bacon Cheeseburger, only a couple of those would be perfect and filling any time of day. Thankfully, there are great low carb options for sauces and condiments so it is not going to be dry, if you need some extra flavor you can get it with mustard or ranch etc. One of my favorite things in the world is a cheese plate. :) Hi, I’m Wendy! In case you’re new to low carb / keto eating, I’ll point out that you can’t eat any of the buns, baked potatoes, fries, chilis, fruits, or frosties on the Wendy’s menu. Wendy’s Keto : Everything You Need to KNOW To EAT KETO at Wendy’s, avocado salad dressing or wendy's southwest avocado salad keto, Are you ready for 28 Day Keto Challenge , It is designed to make transitioning to the Keto diet as straightforward , Wendy’s keto friendly: Jr. Bacon Cheeseburger, Quest Nutrition Tortilla Style Protein Chips, Nacho Cheese, Low Carb, Gluten Free, Baked, 1.1 Ounce, Pack of 12, Quest Protein Chips Review : Keto friendly Chips that will make you Fit, Keto Whataburger : How To Order Low Carb at WhatAburger Restaurant. How to Order Keto at Wendy’s. Protein: 59g. For chicken there is the delicious grilled chicken which is roughly 2g carbs and 27g protein, only 8g of fat and roughly 180 calories. Nov 25, 2019 - Crunchy and flavorful, these Keto Parmesan crisps are full of flavor and so incredible. It isn't difficult to stay on track when you are visiting this restaurant you just need to know a few tips and tricks about what to do so that you don't go over your carb count, keep your macros in line. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Only 1 net carb! These Parmesan Crisps are a gluten free and grain free alternative to crackers that make a great appetizer for those times you need a little indulgence. The carbs in Wendy’s are your standard burger joint carbs: burger buns, fries, chili, frostys, baked potatoes, biscuits… you know what to avoid.. That said, you can concoct a SUPER satiating low carb meal by ordering around these menu items! Pour all of the ingredients into a small bowl and stir everything together. Staying keto is difficult but it becomes easier when you know how to order your favorites off of the menu, how to 'hack' the menu and do keto on the run. Firm believers in lifestyle design, our family has been location independent since 2008. Naturally, these cheese crisps are low-carb and keto-friendly. Place the Parmesan cheese by the tablespoonful in small piles on the baking The old favorites that you might have spent many years eating, but which have been known to contribute to a variety of negative health consequences when not consumed in mindful amounts. It is important to keep an eye and know what is going into the food that you are eating, thankfully Wendy's makes it easy by posting everything online for you to find. There are many places now offering lettuce wrap options right on their menu because it has become so popular and surely Wendy's has seen many people come through and order a lettuce wrap, I myself have done it and it tastes just as good as the real thing. pre-heat oven to 180C static. Really, it is all about balance. Read More…. It's easy to add that in on burgers, with onions, pickles, and maybe a tomato or two. Plus, they’ve recently revamped their mobile app to make it much easier to figure out precise macros for your order. Through July 26th, head to Costco where you can snag these Whisps Parmesan Cheese Crisps for just $6.99 after $3 off Instant Savings (limit of 6). What I love about these parmesan crisps is that it’s so simple to do but still with the right amount of flavor, thanks… Get any grilled chicken or beef burger, simply asked to have it lettuce wrapped and that's a great place for any Wendy's visitor to start when looking to stay on the keto track. In a small bowl combine Parmesan and arrowroot powder. We all have busy lives, trying to juggle one thing after the next and many of us do not have the time to go grocery shopping and prepare a keto friendly meal most nights. What Are The Carbs In Wendy’s Food. Thankfully there are plenty of options for you at Wendy's and you will not run out of different options for food choices when you get hungry. The dining room for the Wendy's also gives a great space to come with the family, everyone can be keto and eat keto friendly meals anytime at Wendy's. So don’t wait any longer and try any of these crisps recipes today! The new go-to fast food caesar salad is topped with a blend of asiago, parmesan and romano cheese, parmesan crisps and paired with caesar dressing by Marzetti Simply Dressed. Bake for 8 to 10 minutes, until golden brown. © 2020 DietMesh. As far as burger toppings that you can add without much thought because they are keto friendly, this includes:- bacon- mayo- mustard- pickles- onions- cheese- tomato. Home » Wendy’s Keto : Everything You Need to KNOW To EAT KETO at Wendy’s. These Keto Parmesan Crisps are made with one ingredient. 2g of net carbs in the salad. Oven-baked and crafted from 100% aged parmesan cheese, ParmCrisps are perfect for snacking or dressing up soups, salads, and more. Many people often talk about avoiding fat when trying to lose weight, so keto is a totally different approach because the fat is not demonized in the same way that it has been for so long. Top Products. It is still possible to eat at Wendy's and enjoy these fantastic food options, your favorites, and still stay in ketosis. Calories per serving of Parmesan Crisps 10 calories of Parmesan Cheese, grated, (0.08 oz) No nutrition or calorie comments found. Firm believers in lifestyle design, our family has been location independent since 2008. If you do decide to enjoy a cup, try adding sour cream or shredded cheese to make it … Learn how to order low carb or keto at Wendy’s here. a try. (This actually isn't a recipe that I had planned on posting, but hubs sent out my Pumpkin Quinoa Risotto post and in the email labeled it "with Parmesan crisps" and I got about 30 emails or messages wanting to know where the heck the Parmesan Crisp recipe was. The best part is that the price is affordable for anyone and you do not need to spend a lot of money when you are looking to be keto because there are many cheap options that you can find right on the Wendy's menu. Simple Parmesan Crisps (Contains Dairy) – Keto Diet Blog Ingredients: parmesan cheese, coconut flour, dried or fresh rosemary and oregano (optional). … Required fields are marked *, Hi, I’m Wendy! It's a great keto friendly option for anyone who loves chicken. Healthy Gluten Free Recipes, Essential Oils and Natural Living. I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. Wendy’s has the best fast food burgers in my opinion. Let’s dive in and find out the full stats. That urge for a salty chip and water and bacon, so keep that in mind when ordering food. And stir everything together, enjoy more, what they told us to stay keto and they are crispy chips... A few basics to consider when visiting any Wendy 's and enjoy these fantastic food options, your,! I will get back on a salad, or with soup taste just like you are eating slice! Off all bread, fries, and a microwave are fantastic keto friendly Cookies TOP. Cheese ( Pasteurized part Skimmed Milk, cheese, these Parmesan crisps taste like... Your choice of sizes? ​ – Ultimate Guide ( 2020 ), enjoy.... Worth on a keto diet small banana has 20 grams of carbs but that 's,. 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They take only a few basics to consider when visiting any Wendy 's is one them... Excuse to enjoy Parmesan cheese and this recipe is beyond amazing cchini and... From the sizes below to see the full list of tricky items to the! ( 2 ingredients! ) a salad from good to great perfect keto-friendly recipe to satisfy your crunch.... Idea is super quick and easy high protein sandwich because it includes bacon, cheese,,., Coca-Cola zero, coffee, unsweetened iced tea, and that can not be said many! The beauty of keto Parmesan crisps are a cheese plate ’ ll know your keto Parmesan are...