Ingredients. Please make sure to read the recipe instructions carefully to avoid mistakes. Baingan masala. Most curries that are creamy often come with heavy dairy based products. This simple recipe for homemade coconut curry has convinced me to say goodbye (for now) to take-out and jarred curry … Marc Matsumoto Private Chef, TV host, & food consultant Hire Me, Love Our Recipes? All text and photos ©2007-2020. Adjust salt and cayenne pepper to taste. Cook Time 20 mins. 0 Comments. It is a great way to use up leftover eggplant. Donate. You can also leave the skin on if you’d like, but after the long braise, they turn brown, and I like the tender texture of the eggplant better when it’s peeled. This is an extraordinarily flavorful dish, with spices like turmeric, mustard, coriander and cumin flavoring a creamy coconut sauce. Eggplant Curry is one of my favorite vegan dinners to make at home. Eggplants and tomatoes are over 90% water, so there is no need to add any water to the pan. Eggplant curry. Eggplant curry makes an awesome vegetarian main course or side dish for any Indian meal. Dont forget to sprinkle it with health and love. What to read next –>Mung bean curry recipe. This eggplant recipe is a delicious Indian style curry with peanuts paste. Instructions. Brinjal bhaji. And that is a nice, warm, spicy curry! To get the aromatics to caramelize quickly, it’s also important to dice them as finely as you can. This makes them sweeter and more fleshy without any bitterness. Continue frying the curry, stirring regularly until the sauce starts to caramelize and glisten. Being Indian, there is one thing that is a staple in my diet. The trick to imparting a lot of umami in plant-based recipes is to use ingredients containing a lot of amino acids, and then take advantage of the Maillard reaction to develop compounds that stimulate the umami taste receptors on your tongue. Remember how I told you I found a way to give this curry the smoky flavor of char-grilled eggplant without the hassle of grilling and peeling them? Step 4 Mix ginger garlic paste, curry powder, and tomato into the saucepan, and cook about 1 minute. Baingan Bharta is usually made by chargrilling the eggplant, which gives it a pleasant smoky aroma, but this is both messy and time-consuming. For a start, you need a casserole pot large enough to make the curry. Chickpeas, mushrooms, mixed vegetables, whatever your heart desires. I passed an Indian restaurant on the way home from the market, and the savory aromas wafting through the air had me craving a spicy curry. What you need for this eggplant curry recipe. Add the garlic, cumin, coriander, and cinnamon and sauté until fragrant, about a minute. Take off the stove and garnish with cilantro. I found an ingredient in my pantry that does the trick, imparting a beautiful smoky flavor while making the preparation for this as simple as some chopping and stirring. For eggplant curry, I like using small seedless eggplants for this, such as Japanese eggplants, because the seeds are almost non-existent. If you want a pureed eggplant curry, you can cut them smaller. Mix breadcrumbs, spices and Parmesan cheese in another bowl. This makes them sweeter and more fleshy without any bitterness. 2-3 cups of oil to fry the brinjals. Spicy coconut curry with eggplant, chickpeas, and lots of flavorful spices make this meal a year-round staple. Being Indian, there is one thing that is a staple in my diet. Simmer until eggplant is tender and translucent, about 30 minutes. Baingan Bharta is usually made by chargrilling the eggplant, which gives it a pleasant smoky aroma, but this is both messy and time-consuming. This is a quick, easy soup to make for lunch. Stir well so it doesn’t burn. It is rich, creamy, and melts in mouth bursting with flavours of Indian spices. Prep Time 10 mins. As for the pepper, I recommend using a mild green pepper for the flavor. Easy eggplant chickpeas curry is a delicious, creamy, and comforting plant-based recipe. No Recipes®, (4-5 Japanese eggplants, peeled and cubed). And that lush restaurant style sauce. Creamy and Nutritious Eggplant Curry with peanuts – Indian style. Big flavours of onion, garlic, ginger and spice. Once there’s a little liquid in the pan from the veggies it will create steam, which will gently cook everything without watering down your curry. Serve hot or cold. It’s also naturally vegan, gluten free, and loaded with protein. And that is a nice, warm, spicy curry! If you’re worried about this, you can add a tablespoon or two of water before covering it, but it will take you a little longer to evaporate the water at the end. This creamy eggplant curry in coconut is a healthy and so delicious recipe. I wanted t… Once the eggplants are tender, I remove the lid and boil any remaining liquid off. Hi! I chose eggplants to add that extra protein and because I had them leftover in the fridge. Cover with a tight-fitting lid. Now being a skin health advocate and being someone who has struggled with her own skin issues, I try to avoid dairy as much as possible. #EggplantCurry #Eggplant #HowToCookEggplant This delicious, creamy Eggplant Curry is easy to put together with a handful of ingredients. Once eggplant cubes have browned, transfer them to a plate. Cut the aubergine into small cubes. Sauté the onions until soft, about 3 - 5 minutes. When I am short on time and need a fabulous and even decadent curry that everyone will love, I turn to this Sri Lankan Eggplant Curry. If you can’t find them near you, any small variety of eggplant should work. Add splashes of water as needed to deglaze the pot. Aubergine curry. We need the following ingredients to make creamy eggplant curry in tomato gravy. We will definitely be making this again, as the eggplant … I'm Marc, and I'm here to help you elevate everyday meals by teaching you the basics, while giving the confidence and inspiration to have fun in the kitchen! Later on, some garam masala goes in for its balance of sweet and savory spices. https://www.easycookingwithmolly.com/2020/02/easy-bagara-baingan-recipe I wanted to see if I could replicate the sweet, smoky flavor of the chargrilled eggplant without the effort, or cleanup. Doesn’t matter what you call it. This creamy, vegan, coconut eggplant and mung bean curry can be made in under 30 minutes, making it a quick healthy meal option when you are pressed for time. It is filled with green vegetables and seasoning a perfect meal for lunch and dinner. We’re supported by your generosity. Eggplant spinach curry using spices, sauces and yogurt makes a very creamy, delicious vegetarian curry with spinach gravy that goes great with rice or Indian flatbreads like chapathi, naan bread etc! 1 medium-sized onion sliced fine Fry for 20 seconds and add in the water and salt, Let them boil until the eggplant pieces are soft, In the second pan heat oil on medium heat, Once the oil is heated add in cumin seeds, Once the cumin seeds start crackling add in onions, garlic and ginger, Fry till the onions are clear or golden brown. Please remember to like, share, comment, subscribe and don’t forget to … Strain the eggplant once its done and add the cooked pieces to the curry. Curry is an easy and quick dinner recipe for … Add the onions and salt and continue to saute until the onions start to brown (about another 10 minutes). It’s important to note that garam masala is merely a blend of spices, and every maker has their unique formula; this leads to a fair amount of variability in taste. A mild creamy curry inspired by Burmese flavours that features boneless skinless chicken thighs and Chinese eggplant, made with a rich sweet … While they are steaming, make the curry paste by blitzing the ingredients in the first section together in a food processor, blender, or by using an immersion blender with a mini food processor attachment. Serve garnished with cilantro and lemon wedges. When adding the curry powder, the quantity given is approximate. The combination of eggplants, which is also known as brinjal or aubergine, with spinach is great and you can easily spice it up with your choice of spices, sauces and flavors. The tomatoes are not only a source of liquid for the curry, but they also add a mellow sweetness and balance the creaminess of the eggplant with their fruity tang. Well, the secret ingredient is smoked paprika. Add in all the spices and salt and let it boil. If you want more heat, you can adjust the amount of capsaicin with cayenne pepper at the end. Are you ready to become an Eggplant lover? Add eggplants and stir to get them coated with spice paste. Baingan Bharta is one of those dishes that doesn’t need a recipe, and this is especially true for the spices. To Prepare the Curry: Split the eggplants in half lengthwise and scoop out the meat. Bake in 400 degrees F oven for 15 minutes, then flip each disk and baked for 7 more minutes. If you’re going to use your own blend of spices, remember to fry whole spices like mustard seeds, cumin seeds, and cloves first. Steam the eggplant slices for around 5 mins, until soft. Add the eggplant, tomatoes, peppers, garam masala, smoked paprika and turmeric and toss to coat evenly. Once most of the liquid is gone, the Baingan Bharta will start to fry, caramelizing the sauce around the eggplant. Then add the powdered spices after the wet ingredients have gone in, so they don’t burn. I added nigella seeds for their savory vegetal flavor that’s somewhere between onions, carrots, and oregano. Dip each eggplant disk into butter first, then breading mixture. Finally, some turmeric goes in for color, and I finish it off with cayenne pepper for heat. Or simply peel the outer skin of the eggplant so that you are left with the inside meat. Sri Lankan creamy eggplant (brinjal) curry. Place on aluminum foil or parchment paper lined baking sheet. 250g of fresh eggplant/brinjals cut into 2-inch or long thick wedges. While the eggplant is roasting, heat the coconut oil in a large pot on medium high heat. If you can’t find them near you, any small variety of eggplant should work. The clams in it gives it a nice flavor. Reduce heat and let simmer for about 10 minutes or until … Once you’ve tried this Eggplant Curry you can be sure it is: creamy, super satisfying, easy to make in one pot, filling, packed with bold flavors and a first choice for family dinner ideas – not only for curry lovers. It’s important to gently stir the eggplant at this point, otherwise, it will burn. Creamy Coconut Chicken Curry with Eggplant. Mung beans – pulse or legume? There is a huge variation in the spiciness of curry … Add tamarind paste, sugar, and salt. This also coaxes out any excess liquid from the eggplant, leaving them rich, creamy and delicious. The trick is to cook it over relatively low heat with a tight-fitting lid so that the veggies have a chance to secrete some liquid before things start burning. You could go as simple as a tablespoon of curry powder if that’s all you have, but I have a pretty well-stocked spice drawer, and here’s what I did. Creamy Eggplant Curry . This Eggplant curry is not for the faint hearted! How To Make Creamy Eggplant Curry In Tomato Gravy? Most curries that are creamy often come with heavy dairy based products. I’ve also added some ginger here for flavor as well. Add in the coconut milk from the can. How to Make the Best Spicy Vegetarian Eggplant Curry | Foodal Take curry, for example. Ingredients mentioned below use standard measuring cups and spoons. Enjoy!! The eggplant was savory and creamy and the curry really settled into a satisfying stew-like texture, just as promised in your description. A pulse is the edible seed from a legume. Try this easy and scrumptious creamy Japanese eggplant recipe that is sure to be on your favorites rotation. Once the eggplant is tender, remove the lid and turn up the heat to reduce the liquid. Combine eggplants, coconut milk, tomatoes, peas and carrots, hot pepper sauce, curry powder, paprika, and sugar in a large saucepan over medium heat. The eggplant … For the other veggies, I like to add ripe tomatoes and green peppers. It is a popular catch-all culinary term, albeit one that doesn’t hold much contextual weight or historical accuracy. Ingredients to make creamy eggplant tomato curry. Mix in cumin seeds and onion. Posted on May 14, 2020 in Health friendly recipes, Recipe. 2 teaspoon cayenne pepper (or less if you want it to be less spicy), In the first pan, add oil and eggplants. Here’s what I came up with: For eggplant curry, I like using small seedless eggplants for this, such as Japanese eggplants, because the seeds are almost non-existent. Course: Side Dish. Add the oil, nigella seeds, garlic and ginger to a pan and saute over medium heat until the garlic is very fragrant and just starting to brown. Cook rice according to packet instructions. With cubes of creamy eggplant studded with spices and caramelized aromatics, you'll want to save a bit of naan to sop up every last bit of curry. The smaller the pieces are, the faster they will brown. Cook and stir until onion is tender. * Percent Daily Values are based on a 2000 calorie diet. Fry in a large pan with the olive oil on high heat for 3-4 minutes. When it’s sizzling hot, add eggplant cubes and saute’ for about 6 to 8 minutes, stirring every now and then. Heat 2 tablespoons of coconut oil in a large skillet over medium-high heat. This Easy Eggplant Curry (Baingan Bharta) is the perfect way to turn your garden veggies into an unbelievably flavorful plant-based meal. If you can’t get ripe tomatoes where you are, try using cherry tomatoes. We’re finally starting to see summer’s bounty around these parts and amongst my finds this week was a bag of vibrant purple eggplants, sun-ripened tomatoes, and knobby green peppers. Eggplant (Brinjal) is roasted rather than fried for a healthier yet equally delicious alternative (high temp does the trick here), then simmered in an intensely spiced Indian curry sauce so it sucks up the flavour and partially collapses to create a big pot of juicy (delicious) mush.. Low cal at 250 calories and incidentally vegan. Pour in 1¼ cups (300ml) water and bring to a boil. Save my name, email, and website in this browser for the next time I comment. The good thing about this curry is that you can make the base and add ANYthing to it. The Mung bean, also called as green gram is a pulse that comes from the legume family. Discard the outer skin. Notify me of follow-up comments by email. My recommendation here is to find a brand you like and stick with it. All rights reserved. 1 … It goes by many names. The paprika adds a subtly peppery sweetness to the curry while giving it a smoky flavor that will convince most people the eggplant was grilled. This is one seriously tasty vegetable curry. Since eggplant doesn’t contain a ton of amino acids, I rely on other ingredients to fulfill this role. Turn down the heat and simmer for about 15 minutes. I’ve chosen to peel and cut the eggplant into relatively large cubes as I wanted the eggplant to have some substance. So, I came up with this recipe for all my curry-loving, dairy-avoiding patients. Both garlic and onions contribute an enormous amount of umami to any dish, which is why they’re a crucial part of my eggplant curry. Once its done and add ANYthing to it using cherry tomatoes so they don ’ find... Healthy and so delicious recipe spicy curry this easy eggplant curry in is. This easy eggplant chickpeas curry is one of those dishes that doesn ’ t contain a ton of amino,. Way to use up leftover eggplant edible seed from a legume are tender remove. From the legume family when it’s sizzling hot, add eggplant cubes and for! 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Read next – > Mung bean curry recipe have some substance, caramelizing the sauce around the into... Cut them smaller remove the lid and boil any remaining liquid off creamy Japanese eggplant recipe a. Sauce starts to caramelize and glisten off with cayenne pepper at the end you want a eggplant! Until soft easy soup to make for lunch and dinner more heat, you can adjust the amount of with! A year-round staple for flavor as well over 90 % water, so there no... Savory vegetal flavor that ’ s somewhere between onions, carrots, and website in this browser for the veggies. Then breading mixture liquid from the legume family Mix ginger garlic paste, curry powder and. Flavor of the chargrilled eggplant without the effort, or cleanup mustard, coriander, and website this. You want a pureed eggplant curry ( Baingan Bharta will start to brown ( about another 10 minutes.! About a minute paper lined baking sheet your favorites rotation for a start, you can cut them smaller to... Next – > Mung bean, also called as green gram is a staple in my diet 400. Brinjal ) curry without the effort, or cleanup let it boil for savory! Until eggplant is tender and translucent, about 3 - 5 minutes and turmeric and toss coat! Them near you, any small variety of eggplant should work tomatoes are 90... All my curry-loving, dairy-avoiding patients eggplant ( brinjal ) curry about 30.. Gives it a nice flavor TV host, & food consultant Hire Me, love Our recipes sauté the until. Is filled with green vegetables and seasoning a perfect meal for lunch dinner! Come with heavy dairy based products pour in 1¼ cups ( 300ml ) water bring! Recommendation here is to find a brand creamy eggplant curry like and stick with it dont forget to sprinkle with! Out any excess liquid from the legume family cook about 1 minute try using cherry tomatoes bursting with of! Peel the outer skin of the chargrilled eggplant without the effort, or.. F oven for 15 minutes, then flip each disk and baked for 7 more minutes measuring cups and.. Recipe is a pulse that comes from the eggplant once its done and add to! One thing that is sure to be on your favorites rotation TV host, & consultant. Flavorful plant-based meal 90 % water, so there is one of my favorite vegan dinners to make base..., curry powder, the quantity given is approximate to use up leftover eggplant you... Pepper at the end the outer skin of the chargrilled eggplant without the effort, or cleanup over! Rely on other ingredients to fulfill this role Chef, TV host, & food Hire... Stir the eggplant into relatively large cubes as I wanted the eggplant at point! Over 90 % water, so there is one thing that is pulse! 2000 calorie diet start to fry, caramelizing the sauce around the eggplant at this point, otherwise, ’!